French toast Nutrition Facts


French toast have 82 milligrams of Cholesterol and 6.1 grams of fat.

100 grams of French toast contain 213 calories, the 11% of your total daily needs.

100 grams of French toast contain 32.1 grams of carbohydrates, 1.1 grams of fiber, 7.4 grams of protein, 495 milligrams of sodium, and 52.6 grams of water

It also contains some important vitamins you can see below: Vitamin A (187 IU), Vitamin B-9 (52 mg) or Vitamin B-3 (2.72 mg).

Nutrients in French toast

Energy

213 kcal

An average adult needs 2,000 calories per day, so you may have 213 calories from 100 grams of French toast, the 11% of your total daily needs.

Carbohydrates

32.1 gr

100 grams of French toast contain 32.1 grams of carbohydrates, the 11% of your total daily needs.

Sugars

0 mg

French toast is sugar-free

Dietary fiber

1.1 g

100 grams of French toast contain 1.1 grams of dietary fiber, the 4% of your total daily needs.

Sodium

495 mg

100 grams of French toast contain 495 milligrams of Sodium, the 33% of your total daily needs.

Water

52.6 g

100 grams of French toast contain 52.6% of water, 52.6 grams.

Protein

7.4 g

100 grams of French toast contain 7.4 grams of protein, the 15% of your total daily needs.
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How many vitamins in French toast

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in French toast are: Vitamin A (187 IU), Vitamin B-9 (52 mg) and Vitamin B-3 (2.72 mg).

Vitamin A

187 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 187 IU of Vitamin A can be found on every 100 grams of French toast, the 6% of the total daily recommended Vitamin A intake.

Vitamin B-12

1.68 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of French toast, you can find 1.68 micrograms of Vitamin B12. It provides the 28% of the daily recommended value for the average adult.

Vitamin C

0.3 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 0.3 milligrams of Vitamin C can be found on every 100 grams of French toast, the 1% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.27 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of French toast contains 0.27 milligrams of Vitamin B-1, that’s the 18% of the daily recommended value for an adult.

Vitamin B-2

0.38 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of French toast contains 0.38 milligrams of Vitamin B-2, that’s the 22% of the daily recommended value for an adult.

Vitamin B-3

2.72 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of French toast contains 2.72 milligrams of Vitamin B-3, that’s the 14% of the daily recommended value for an adult.

Vitamin B-5

0.94 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.94 milligrams of Vitamin B5 can be found on every 100 grams of French toast, the 9% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

52 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of French toast contains 52 micrograms of Vitamin B-9, that’s the 13% of the daily recommended value for an adult.
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Minerals in French toast

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

The essential minerals present in French toast are: Sodium (495 mg), Phosphorus (139 mg) and Potassium (134 mg).


Calcium

107 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of French toast contains 107 milligrams of calcium, that’s the 11% of the daily recommended value for an adult.

Iron

2.21 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.21 milligrams of iron can be found on every 100 grams of French toast, the 12% of the total daily recommended iron intake.

Potassium

134 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of French toast contains 134 milligrams of potassium, that’s the 3% of the daily recommended value for one person.

Magnesium

17 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 17 milligrams of magnesium can be found on every 100 grams of French toast, the 4% of the total daily recommended magnesium intake.

Phosphorus

139 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of French toast, you can find 139 milligrams of phosphorus. It provides the 14% of the daily recommended value for the average adult.

Sodium

495 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 495 milligrams of sodium can be found on every 100 grams of French toast, the 33% of the total daily recommended sodium intake.

Zinc

0.77 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of French toast, you can find 0.77 milligrams of zinc. It provides the 5% of the daily recommended value for the average adult.

Copper

0.08 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of French toast contains 0.08 milligrams of copper, that’s the 4% of the daily recommended value for a person.

Manganese

0.24 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of French toast, you can find 0.24 milligrams of manganese. It provides the 12% of the daily recommended value for the average adult.

Selenium

16.7 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 16.7 micrograms of selenium can be found on every 100 grams of French toast, the 24% of the total daily recommended selenium intake.
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Calories in French toast

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of French toast you have 213 calories, the 11% of your total daily needs.

Calories

213 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

6.1 g

100 grams of French toast have 6.1 gr of total fat, the 9% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

82 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.53 g

In 100 grams of French toast you can find the 8% of your total daily needs (1.53 grams of saturated fat).

Monounsaturated fatty acids

2.04 g

Polyunsaturated fatty acids

1.22 g

Data Facts Table of French toast

  per 100gr Daily value
NUTRIENTS
Energy 213 kcal 11 %
Total fat 6.1 g 9 %
Carbohydrates 32.1 gr 11 %
Cholesterol 82 mg 27 %
Sodium 495 mg 33 %
Water 52.6 mg 52.6 %
Protein 7.4 g 15 %
VITAMINS
Vitamin A 187 IU 6 %
Vitamin B-6 - -
Vitamin B-12 1.68 mg 28 %
Vitamin C 0.3 mg 1 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.27 µg 18 %
Vitamin B-2 0.38 mg 22 %
Vitamin B-3 2.72 mg 14 %
Vitamin B-5 0.94 mg 9 %
Vitamin B-9 52 mg 13 %
MINERALS
Calcium 107 mg 11 %
Iron 2.21 mg 12 %
Potassium 134 mg 3 %
Phosphorus 139 mg 14 %
Sodium 495 mg 33 %
Zinc 0.77 mg 5 %
Copper 0.08 mg 4 %
Fluorine - -
Manganese 0.24 mg 12 %
Selenium 16.7 µg 24 %