Frostings, chocolate, creamy, dry mix, prepared with butter Nutrition Facts

100 grams of Frostings, chocolate, creamy, dry mix, prepared with butter contain 71.8 grams of carbohydrates, 1.9 grams of fiber, 1.11 grams of protein, 124 milligrams of sodium, and 13.33 grams of water

100 grams of Frostings, chocolate, creamy, dry mix, prepared with butter contain 408 calories, the 20% of your total daily needs.

Frostings, chocolate, creamy, dry mix, prepared with butter have 24 milligrams of Cholesterol and 13.06 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (278 IU), Vitamin B-9 (3 mg) or Vitamin K (0.8 µg).

Nutrients in Frostings, chocolate, creamy, dry mix, prepared with butter

Energy

408 kcal

100 grams of Frostings, chocolate, creamy, dry mix, prepared with butter have the 20% of your total daily calorie needs: 408 calories.

Carbohydrates

71.8 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Frostings, chocolate, creamy, dry mix, prepared with butter have 71.8 gr of carbohydrates, the 24% of your total daily needs.

Sugars

0.01 mg

100 grams of Frostings, chocolate, creamy, dry mix, prepared with butter contain 0.01 grams of sugars.

Dietary fiber

1.9 g

An average adults needs 25 grams of fiber per day. 100 grams of Frostings, chocolate, creamy, dry mix, prepared with butter have 1.9 gr of dietary fiber, the 8% of your total daily needs.

Sodium

124 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Frostings, chocolate, creamy, dry mix, prepared with butter have 124 mg of salt, the 8% of your total daily needs.

Water

13.33 g

100 grams of Frostings, chocolate, creamy, dry mix, prepared with butter contain 13.33 grams of water, the 13.3% of the total weight.

Protein

1.11 g

An average adults needs 50 grams of protein per day. 100 grams of Frostings, chocolate, creamy, dry mix, prepared with butter have 1.11 gr of protein, the 2% of your total daily needs.
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How many vitamins in Frostings, chocolate, creamy, dry mix, prepared with butter

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in Frostings, chocolate, creamy, dry mix, prepared with butter are: Vitamin A (278 IU), Vitamin B-9 (3 mg) and Vitamin K (0.8 µg).

Vitamin A

278 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Frostings, chocolate, creamy, dry mix, prepared with butter contains 278 IU of Vitamin A, that’s the 9% of the daily recommended value for an adult.

Vitamin B-12

0.02 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Frostings, chocolate, creamy, dry mix, prepared with butter, you can find 0.02 micrograms of Vitamin B12. It provides the 0% of the daily recommended value for the average adult.

Vitamin D

0.2 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Frostings, chocolate, creamy, dry mix, prepared with butter, you can find 0.2 micrograms of Vitamin D. It provides the 2% of the daily recommended value for the average adult.

Vitamin E

0.26 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.26 milligrams of Vitamin E can be found on every 100 grams of Frostings, chocolate, creamy, dry mix, prepared with butter, the 2% of the total daily recommended Vitamin E intake.

Vitamin K

0.8 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Frostings, chocolate, creamy, dry mix, prepared with butter contains 0.8 micrograms of Vitamin K, that’s the 1% of the daily recommended value for an adult.

Vitamin B-1

0.005 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Frostings, chocolate, creamy, dry mix, prepared with butter contains 0.005 milligrams of Vitamin B-1, that’s the 0% of the daily recommended value for an adult.

Vitamin B-2

0.02 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Frostings, chocolate, creamy, dry mix, prepared with butter contains 0.02 milligrams of Vitamin B-2, that’s the 1% of the daily recommended value for an adult.

Vitamin B-3

0.11 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Frostings, chocolate, creamy, dry mix, prepared with butter contains 0.11 milligrams of Vitamin B-3, that’s the 1% of the daily recommended value for an adult.

Vitamin B-5

0.03 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.03 milligrams of Vitamin B5 can be found on every 100 grams of Frostings, chocolate, creamy, dry mix, prepared with butter, the 0% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

3 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Frostings, chocolate, creamy, dry mix, prepared with butter contains 3 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
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Minerals in Frostings, chocolate, creamy, dry mix, prepared with butter

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

The essential minerals present in Frostings, chocolate, creamy, dry mix, prepared with butter are: Potassium (143 mg), Sodium (124 mg) and Phosphorus (51 mg).


Calcium

12 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Frostings, chocolate, creamy, dry mix, prepared with butter, you can find 12 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

0.93 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Frostings, chocolate, creamy, dry mix, prepared with butter contains 0.93 milligrams of iron, that’s the 5% of the daily recommended value for one person.

Potassium

143 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 143 milligrams of potassium can be found on every 100 grams of Frostings, chocolate, creamy, dry mix, prepared with butter, the 3% of the total daily recommended potassium intake.

Magnesium

30 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Frostings, chocolate, creamy, dry mix, prepared with butter, you can find 30 milligrams of magnesium. It provides the 8% of the daily recommended value for the average adult.

Phosphorus

51 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 51 milligrams of phosphorus can be found on every 100 grams of Frostings, chocolate, creamy, dry mix, prepared with butter, the 5% of the total daily recommended phosphorus intake.

Sodium

124 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Frostings, chocolate, creamy, dry mix, prepared with butter contains 124 milligrams of sodium, that’s the 8% of the daily recommended value for one person.

Zinc

0.64 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Frostings, chocolate, creamy, dry mix, prepared with butter contains 0.64 milligrams of zinc, that’s the 4% of the daily recommended value for one person.

Copper

0.23 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.23 milligrams of copper can be found on every 100 grams of Frostings, chocolate, creamy, dry mix, prepared with butter, the 12% of the total daily recommended copper intake.

Fluorine

8.9 µg

Fluoride is a normal constituent of the human body, involved in the mineralisation of both bones and teeth. Because of its role in the prevention of tooth decay and increase resistance to acidic bacterias attacks. 8.9 micrograms of fluorine can be found on every 100 grams of Frostings, chocolate, creamy, dry mix, prepared with butter, the 0.25% of the total daily recommended fluorine intake.

Manganese

0.25 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.25 milligrams of manganese can be found on every 100 grams of Frostings, chocolate, creamy, dry mix, prepared with butter, the 13% of the total daily recommended manganese intake.

Selenium

1.4 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Frostings, chocolate, creamy, dry mix, prepared with butter, you can find 1.4 micrograms of selenium. It provides the 2% of the daily recommended value for the average adult.
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Calories in Frostings, chocolate, creamy, dry mix, prepared with butter

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 20% of your total daily needs from 100 grams of Frostings, chocolate, creamy, dry mix, prepared with butter (408 calories / 100 grams).

Calories

408 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

13.06 g

100 grams of Frostings, chocolate, creamy, dry mix, prepared with butter contain 13.06 grams of total fat, of which 8.36 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

24 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

8.36 g

In 100 grams of Frostings, chocolate, creamy, dry mix, prepared with butter you can find the 42% of your total daily needs (8.36 grams of saturated fat).

Monounsaturated fatty acids

3.42 g

Polyunsaturated fatty acids

0.49 g

Trans fatty acids

0.53 g

Data Facts Table of Frostings, chocolate, creamy, dry mix, prepared with butter

  per 100gr Daily value
NUTRIENTS
Energy 408 kcal 20 %
Total fat 13.06 g 20 %
Carbohydrates 71.8 gr 24 %
Cholesterol 24 mg 8 %
Sodium 124 mg 8 %
Water 13.33 mg 13.3 %
Protein 1.11 g 2 %
VITAMINS
Vitamin A 278 IU 9 %
Vitamin B-6 - -
Vitamin B-12 0.02 mg 0 %
Vitamin C - -
Vitamin D 0.2 mg 2 %
Vitamin E 0.26 mg 2 %
Vitamin K 0.8 mg 1 %
Vitamin B-1 0.005 µg 0 %
Vitamin B-2 0.02 mg 1 %
Vitamin B-3 0.11 mg 1 %
Vitamin B-5 0.03 mg 0 %
Vitamin B-9 3 mg 1 %
MINERALS
Calcium 12 mg 1 %
Iron 0.93 mg 5 %
Potassium 143 mg 3 %
Phosphorus 51 mg 5 %
Sodium 124 mg 8 %
Zinc 0.64 mg 4 %
Copper 0.23 mg 12 %
Fluorine 8.9 µg 0.25 %
Manganese 0.25 mg 13 %
Selenium 1.4 µg 2 %