Frozen concentrate Apple juice Nutrition Facts


100 grams of Frozen concentrate Apple juice contain 166 calories, the 8% of your total daily needs.

100 grams of Frozen concentrate Apple juice contain 41 grams of carbohydrates, 0.4 grams of fiber, 0.51 grams of protein, 25 milligrams of sodium, and 57 grams of water

Frozen concentrate Apple juice have 0 milligrams of Cholesterol and 0.37 grams of fat.

It also contains some important vitamins you can see below: Vitamin C (2.1 mg), Vitamin B-9 (1 mg) or Vitamin B-5 (0.22 mg).

Nutrients in Frozen concentrate Apple juice

Energy

166 kcal

An average adult needs 2,000 calories per day, so you may have 166 calories from 100 grams of Frozen concentrate Apple juice, the 8% of your total daily needs.

Carbohydrates

41 gr

100 grams of Frozen concentrate Apple juice contain 41 grams of carbohydrates, the 14% of your total daily needs.

Sugars

38.83 mg

100 grams of Frozen concentrate Apple juice contain 38.83 grams of sugars.

Dietary fiber

0.4 g

An average adults needs 25 grams of fiber per day. 100 grams of Frozen concentrate Apple juice have 0.4 gr of dietary fiber, the 2% of your total daily needs.

Sodium

25 mg

100 grams of Frozen concentrate Apple juice contain 25 milligrams of Sodium, the 2% of your total daily needs.

Water

57 g

100 grams of Frozen concentrate Apple juice contain 57 grams of water, the 57.0% of the total weight.

Protein

0.51 g

100 grams of Frozen concentrate Apple juice contain 0.51 grams of protein, the 1% of your total daily needs.
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How many vitamins in Frozen concentrate Apple juice

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in Frozen concentrate Apple juice are: Vitamin C (2.1 mg), Vitamin B-9 (1 mg) and Vitamin B-5 (0.22 mg).

Vitamin C

2.1 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Frozen concentrate Apple juice, you can find 2.1 milligrams of Vitamin C. It provides the 4% of the daily recommended value for the average adult.

Vitamin E

0.04 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Frozen concentrate Apple juice, you can find 0.04 milligrams of Vitamin E. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-1

0.01 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.01 milligrams of Vitamin B1 can be found on every 100 grams of Frozen concentrate Apple juice, the 1% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.05 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Frozen concentrate Apple juice, you can find 0.05 milligrams of Vitamin B-2. It provides the 3% of the daily recommended value for the average adult.

Vitamin B-3

0.13 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Frozen concentrate Apple juice, you can find 0.13 milligrams of Vitamin B-3. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-5

0.22 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Frozen concentrate Apple juice contains 0.22 milligrams of Vitamin B-5, that’s the 2% of the daily recommended value for an adult.

Vitamin B-9

1 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Frozen concentrate Apple juice, you can find 1 micrograms of Vitamin B9. It provides the 0% of the daily recommended value for the average adult.
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Minerals in Frozen concentrate Apple juice

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Potassium (448 mg), Phosphorus (25 mg) and Sodium (25 mg) are some of the minerals present in Frozen concentrate Apple juice.


Calcium

20 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Frozen concentrate Apple juice contains 20 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.

Iron

0.91 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.91 milligrams of iron can be found on every 100 grams of Frozen concentrate Apple juice, the 5% of the total daily recommended iron intake.

Potassium

448 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Frozen concentrate Apple juice contains 448 milligrams of potassium, that’s the 10% of the daily recommended value for one person.

Magnesium

17 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 17 milligrams of magnesium can be found on every 100 grams of Frozen concentrate Apple juice, the 4% of the total daily recommended magnesium intake.

Phosphorus

25 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Frozen concentrate Apple juice, you can find 25 milligrams of phosphorus. It provides the 3% of the daily recommended value for the average adult.

Sodium

25 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 25 milligrams of sodium can be found on every 100 grams of Frozen concentrate Apple juice, the 2% of the total daily recommended sodium intake.

Zinc

0.13 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Frozen concentrate Apple juice, you can find 0.13 milligrams of zinc. It provides the 1% of the daily recommended value for the average adult.

Copper

0.05 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Frozen concentrate Apple juice contains 0.05 milligrams of copper, that’s the 3% of the daily recommended value for a person.

Manganese

0.22 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Frozen concentrate Apple juice, you can find 0.22 milligrams of manganese. It provides the 11% of the daily recommended value for the average adult.

Selenium

0.4 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 0.4 micrograms of selenium can be found on every 100 grams of Frozen concentrate Apple juice, the 1% of the total daily recommended selenium intake.
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Calories in Frozen concentrate Apple juice

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 8% of your total daily needs from 100 grams of Frozen concentrate Apple juice (166 calories / 100 grams).

Calories

166 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

0.37 g

100 grams of Frozen concentrate Apple juice contain the 1% of your total daily needs: 0.37 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.06 g

100 grams of Frozen concentrate Apple juice contain the0 of your total daily needs saturated fat, exactly 0.06 grams.

Monounsaturated fatty acids

0.01 g

Polyunsaturated fatty acids

0.1 g

Data Facts Table of Frozen concentrate Apple juice

  per 100gr Daily value
NUTRIENTS
Energy 166 kcal 8 %
Total fat 0.37 g 1 %
Carbohydrates 41 gr 14 %
Cholesterol 0 mg 0 %
Sodium 25 mg 2 %
Water 57 mg 57.0 %
Protein 0.51 g 1 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 2.1 mg 4 %
Vitamin D - -
Vitamin E 0.04 mg 0 %
Vitamin K - -
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.05 mg 3 %
Vitamin B-3 0.13 mg 1 %
Vitamin B-5 0.22 mg 2 %
Vitamin B-9 1 mg 0 %
MINERALS
Calcium 20 mg 2 %
Iron 0.91 mg 5 %
Potassium 448 mg 10 %
Phosphorus 25 mg 3 %
Sodium 25 mg 2 %
Zinc 0.13 mg 1 %
Copper 0.05 mg 3 %
Fluorine - -
Manganese 0.22 mg 11 %
Selenium 0.4 µg 1 %