How many vitamins in Frozen novelties, ice type, pop
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
0.7 milligrams of Vitamin C can be found on every 100 grams of Frozen novelties, ice type, pop, the 1% of the total daily recommended Vitamin C intake.
Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis.
0.001 milligrams of Vitamin B5 can be found on every 100 grams of Frozen novelties, ice type, pop, the 0% of the total daily recommended Vitamin B-5 intake.
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Minerals in Frozen novelties, ice type, pop
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
The essential minerals present in Frozen novelties, ice type, pop are: Fluandide (73.9 µg), Potassium (15 mg) and Sodium (7 mg).
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Frozen novelties, ice type, pop contains 0.54 milligrams of iron, that’s the 3% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
15 milligrams of potassium can be found on every 100 grams of Frozen novelties, ice type, pop, the 0% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Frozen novelties, ice type, pop, you can find 1 milligrams of magnesium. It provides the 0% of the daily recommended value for the average adult.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Frozen novelties, ice type, pop contains 7 milligrams of sodium, that’s the 0% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of Frozen novelties, ice type, pop contains 0.15 milligrams of zinc, that’s the 1% of the daily recommended value for one person.
Fluoride is a normal constituent of the human body, involved in the mineralisation of both bones and teeth. Because of its role in the prevention of tooth decay and increase resistance to acidic bacterias attacks.
73.9 micrograms of fluorine can be found on every 100 grams of Frozen novelties, ice type, pop, the 2.11% of the total daily recommended fluorine intake.
Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate.
In 100 grams of Frozen novelties, ice type, pop, you can find 0.2 micrograms of selenium. It provides the 0% of the daily recommended value for the average adult.
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Calories in Frozen novelties, ice type, pop
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Frozen novelties, ice type, pop you have 79 calories, the 4% of your total daily needs.
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Frozen novelties, ice type, pop contain 0.24 grams of total fat, of which 0.01 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of Frozen novelties, ice type, pop contain the0 of your total daily needs saturated fat, exactly 0.01 grams.
Monounsaturated fatty acids
0.05 g
Polyunsaturated fatty acids
0.01 g
Data Facts Table of Frozen novelties, ice type, pop
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
79 kcal |
4 % |
| Total fat |
0.24 g |
0 % |
| Carbohydrates |
19.23 gr |
6 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
7 mg |
0 % |
| Water |
80.49 mg |
80.5 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
0.7 mg |
1 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
0.001 mg |
0 % |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
- |
- |
| Iron |
0.54 mg |
3 % |
| Potassium |
15 mg |
0 % |
| Phosphorus |
- |
- |
| Sodium |
7 mg |
0 % |
| Zinc |
0.15 mg |
1 % |
| Copper |
- |
- |
| Fluorine |
73.9 µg |
2.11 % |
| Manganese |
- |
- |
| Selenium |
0.2 µg |
0 % |