How many vitamins in Fruit flavored drink containing less than 3% fruit juice, with high vitamin C
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue.
100 grams of Fruit flavored drink containing less than 3% fruit juice, with high vitamin C contains 25.0 milligrams of Vitamin C, that’s the 42% of the daily recommended value for an adult.
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Minerals in Fruit flavored drink containing less than 3% fruit juice, with high vitamin C
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
The essential minerals present in Fruit flavored drink containing less than 3% fruit juice, with high vitamin C are: Sodium (36 mg), Potassium (31 mg) and Calcium (3 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
3 milligrams of calcium can be found on every 100 grams of Fruit flavored drink containing less than 3% fruit juice, with high vitamin C, the 0% of the total daily recommended calcium intake.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Fruit flavored drink containing less than 3% fruit juice, with high vitamin C, you can find 31 milligrams of potassium. It provides the 1% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Fruit flavored drink containing less than 3% fruit juice, with high vitamin C contains 1 milligrams of magnesium, that’s the 0% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Fruit flavored drink containing less than 3% fruit juice, with high vitamin C, you can find 36 milligrams of sodium. It provides the 2% of the daily recommended value for the average adult.
Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells.
In 100 grams of Fruit flavored drink containing less than 3% fruit juice, with high vitamin C, you can find 0.01 milligrams of copper. It provides the 1% of the daily recommended value for the average adult.
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Calories in Fruit flavored drink containing less than 3% fruit juice, with high vitamin C
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Fruit flavored drink containing less than 3% fruit juice, with high vitamin C have 27 calories, the 1% of your total daily calorie needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
This food is fat-free. Expert dietitians recommend consuming more foods low in fat, such as Fruit flavored drink containing less than 3% fruit juice, with high vitamin C
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of Fruit flavored drink containing less than 3% fruit juice, with high vitamin C
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
27 kcal |
1 % |
| Total fat |
0 g |
0 % |
| Carbohydrates |
6.67 gr |
2 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
36 mg |
2 % |
| Water |
93.2 mg |
93.2 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
25.0 mg |
42 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
3 mg |
0 % |
| Iron |
- |
- |
| Potassium |
31 mg |
1 % |
| Phosphorus |
- |
- |
| Sodium |
36 mg |
2 % |
| Zinc |
- |
- |
| Copper |
0.01 mg |
1 % |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |