Fruit leather Snacks Nutrition Facts


100 grams of Fruit leather Snacks contain 85.2 grams of carbohydrates, 3.5 grams of fiber, 0.1 grams of protein, 317 milligrams of sodium, and 10.2 grams of water

100 grams of Fruit leather Snacks contain 373 calories, the 19% of your total daily needs.

Fruit leather Snacks have 0 milligrams of Cholesterol and 3.5 grams of fat.

It also contains some important vitamins you can see below: Vitamin C (120.0 mg), Vitamin A (116 IU) or Vitamin B-9 (14 mg).

Nutrients in Fruit leather Snacks

Energy

373 kcal

We need an average of 2,000 calories per day. 100 grams of Fruit leather Snacks have 373 calories, the 19% of your total daily calorie needs.

Carbohydrates

85.2 gr

100 grams of Fruit leather Snacks contain the 28% of your total daily needs: 85.2 grams of carbohydrates.

Sugars

0 mg

Fruit leather Snacks is sugar-free

Dietary fiber

3.5 g

100 grams of Fruit leather Snacks contain 3.5 grams of dietary fiber, the 14% of your total daily needs.

Sodium

317 mg

100 grams of Fruit leather Snacks contain the 21% of your total daily needs: 317 milligrams of Sodium.

Water

10.2 g

100 grams of Fruit leather Snacks contain 10.2% of water, 10.2 grams.

Protein

0.1 g

100 grams of Fruit leather Snacks contain the 0% of your total daily needs: 0.1 grams of protein.
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How many vitamins in Fruit leather Snacks

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin C (120.0 mg), Vitamin A (116 IU) and Vitamin B-9 (14 mg) are some of the vitamins present in Fruit leather Snacks.

Vitamin A

116 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Fruit leather Snacks, you can find 116 IU of Vitamin A. It provides the 4% of the daily recommended value for the average adult.

Vitamin C

120.0 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 120.0 milligrams of Vitamin C can be found on every 100 grams of Fruit leather Snacks, the 200% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.04 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Fruit leather Snacks contains 0.04 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.

Vitamin B-2

0.1 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.1 milligrams of Vitamin B2 can be found on every 100 grams of Fruit leather Snacks, the 6% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.1 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.1 milligrams of Vitamin B3 can be found on every 100 grams of Fruit leather Snacks, the 1% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

14 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Fruit leather Snacks contains 14 micrograms of Vitamin B-9, that’s the 4% of the daily recommended value for an adult.
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Minerals in Fruit leather Snacks

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Fruit leather Snacks are: Sodium (317 mg), Potassium (164 mg) and Phosphorus (24 mg).


Calcium

18 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 18 milligrams of calcium can be found on every 100 grams of Fruit leather Snacks, the 2% of the total daily recommended calcium intake.

Iron

0.75 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Fruit leather Snacks, you can find 0.75 milligrams of iron. It provides the 4% of the daily recommended value for the average adult.

Potassium

164 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Fruit leather Snacks, you can find 164 milligrams of potassium. It provides the 3% of the daily recommended value for the average adult.

Magnesium

14 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Fruit leather Snacks contains 14 milligrams of magnesium, that’s the 4% of the daily recommended value for one person.

Phosphorus

24 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Fruit leather Snacks contains 24 milligrams of phosphorus, that’s the 2% of the daily recommended value for one person.

Sodium

317 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Fruit leather Snacks, you can find 317 milligrams of sodium. It provides the 21% of the daily recommended value for the average adult.

Zinc

0.19 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.19 milligrams of zinc can be found on every 100 grams of Fruit leather Snacks, the 1% of the total daily recommended zinc intake.

Copper

0.17 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Fruit leather Snacks, you can find 0.17 milligrams of copper. It provides the 9% of the daily recommended value for the average adult.

Selenium

3.2 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Fruit leather Snacks contains 3.2 micrograms of selenium, that’s the 5% of the daily recommended value for an adult.
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Calories in Fruit leather Snacks

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Fruit leather Snacks you have 373 calories, the 19% of your total daily needs.

Calories

373 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

3.5 g

100 grams of Fruit leather Snacks contain the 5% of your total daily needs: 3.5 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.99 g

100 grams of Fruit leather Snacks contain 0.99 grams of saturated fat, the 5% of your total daily needs.

Monounsaturated fatty acids

1.72 g

Polyunsaturated fatty acids

0.09 g

Data Facts Table of Fruit leather Snacks

  per 100gr Daily value
NUTRIENTS
Energy 373 kcal 19 %
Total fat 3.5 g 5 %
Carbohydrates 85.2 gr 28 %
Cholesterol 0 mg 0 %
Sodium 317 mg 21 %
Water 10.2 mg 10.2 %
Protein 0.1 g 0 %
VITAMINS
Vitamin A 116 IU 4 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C   120.0 mg 200 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.04 µg 3 %
Vitamin B-2 0.1 mg 6 %
Vitamin B-3 0.1 mg 1 %
Vitamin B-5 - -
Vitamin B-9 14 mg 4 %
MINERALS
Calcium 18 mg 2 %
Iron 0.75 mg 4 %
Potassium 164 mg 3 %
Phosphorus 24 mg 2 %
Sodium 317 mg 21 %
Zinc 0.19 mg 1 %
Copper 0.17 mg 9 %
Fluorine - -
Manganese - -
Selenium 3.2 µg 5 %