Fruit punch-flavor drink, powder, without added sodium, prepared with water Nutrition Facts

100 grams of Fruit punch-flavor drink, powder, without added sodium, prepared with water contain 9.47 grams of carbohydrates, is fiber-free, is protein-free, 7 milligrams of sodium, and 90.35 grams of water

100 grams of Fruit punch-flavor drink, powder, without added sodium, prepared with water contain 37 calories, the 2% of your total daily needs.

Fruit punch-flavor drink, powder, without added sodium, prepared with water have 0 milligrams of Cholesterol and 0.01 grams of fat.

It also contains some important vitamins you can see below: Vitamin C (11.8 mg).

Nutrients in Fruit punch-flavor drink, powder, without added sodium, prepared with water

Energy

37 kcal

100 grams of Fruit punch-flavor drink, powder, without added sodium, prepared with water have the 2% of your total daily calorie needs: 37 calories.

Carbohydrates

9.47 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Fruit punch-flavor drink, powder, without added sodium, prepared with water have 9.47 gr of carbohydrates, the 3% of your total daily needs.

Sugars

9.23 mg

100 grams of Fruit punch-flavor drink, powder, without added sodium, prepared with water contain 9.23 grams of sugars.

Dietary fiber

0 g

Fruit punch-flavor drink, powder, without added sodium, prepared with water is fiber-free

Sodium

7 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fruit punch-flavor drink, powder, without added sodium, prepared with water have 7 mg of salt, the 0% of your total daily needs.

Water

90.35 g

100 grams of Fruit punch-flavor drink, powder, without added sodium, prepared with water contain 90.35 grams of water, the 90.4% of the total weight.

Protein

0 g

Fruit punch-flavor drink, powder, without added sodium, prepared with water is protein-free
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How many vitamins in Fruit punch-flavor drink, powder, without added sodium, prepared with water

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin C

11.8 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Fruit punch-flavor drink, powder, without added sodium, prepared with water contains 11.8 milligrams of Vitamin C, that’s the 20% of the daily recommended value for an adult.

Vitamin B-3

0.001 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Fruit punch-flavor drink, powder, without added sodium, prepared with water contains 0.001 milligrams of Vitamin B-3, that’s the 0% of the daily recommended value for an adult.
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Minerals in Fruit punch-flavor drink, powder, without added sodium, prepared with water

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

The essential minerals present in Fruit punch-flavor drink, powder, without added sodium, prepared with water are: Fluandide (64.3 µg), Calcium (17 mg) and Sodium (7 mg).


Calcium

17 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Fruit punch-flavor drink, powder, without added sodium, prepared with water, you can find 17 milligrams of calcium. It provides the 2% of the daily recommended value for the average person.

Iron

0.05 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Fruit punch-flavor drink, powder, without added sodium, prepared with water contains 0.05 milligrams of iron, that’s the 0% of the daily recommended value for one person.

Potassium

1 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 1 milligrams of potassium can be found on every 100 grams of Fruit punch-flavor drink, powder, without added sodium, prepared with water, the 0% of the total daily recommended potassium intake.

Magnesium

1 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Fruit punch-flavor drink, powder, without added sodium, prepared with water, you can find 1 milligrams of magnesium. It provides the 0% of the daily recommended value for the average adult.

Sodium

7 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Fruit punch-flavor drink, powder, without added sodium, prepared with water contains 7 milligrams of sodium, that’s the 0% of the daily recommended value for one person.

Zinc

0.02 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Fruit punch-flavor drink, powder, without added sodium, prepared with water contains 0.02 milligrams of zinc, that’s the 0% of the daily recommended value for one person.

Copper

0.02 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.02 milligrams of copper can be found on every 100 grams of Fruit punch-flavor drink, powder, without added sodium, prepared with water, the 1% of the total daily recommended copper intake.

Fluorine

64.3 µg

Fluoride is a normal constituent of the human body, involved in the mineralisation of both bones and teeth. Because of its role in the prevention of tooth decay and increase resistance to acidic bacterias attacks. 64.3 micrograms of fluorine can be found on every 100 grams of Fruit punch-flavor drink, powder, without added sodium, prepared with water, the 1.84% of the total daily recommended fluorine intake.

Manganese

0.003 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.003 milligrams of manganese can be found on every 100 grams of Fruit punch-flavor drink, powder, without added sodium, prepared with water, the 0% of the total daily recommended manganese intake.

Selenium

0.1 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Fruit punch-flavor drink, powder, without added sodium, prepared with water, you can find 0.1 micrograms of selenium. It provides the 0% of the daily recommended value for the average adult.
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Calories in Fruit punch-flavor drink, powder, without added sodium, prepared with water

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 2% of your total daily needs from 100 grams of Fruit punch-flavor drink, powder, without added sodium, prepared with water (37 calories / 100 grams).

Calories

37 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

0.01 g

100 grams of Fruit punch-flavor drink, powder, without added sodium, prepared with water contain 0.01 grams of total fat, of which 0.006 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.006 g

In 100 grams of Fruit punch-flavor drink, powder, without added sodium, prepared with water you can find the 0% of your total daily needs (0.006 grams of saturated fat).

Monounsaturated fatty acids

0.001 g

Polyunsaturated fatty acids

0.001 g

Data Facts Table of Fruit punch-flavor drink, powder, without added sodium, prepared with water

  per 100gr Daily value
NUTRIENTS
Energy 37 kcal 2 %
Total fat 0.01 g 0 %
Carbohydrates 9.47 gr 3 %
Cholesterol 0 mg 0 %
Sodium 7 mg 0 %
Water 90.35 mg 90.4 %
Protein 0 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 11.8 mg 20 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 0.001 mg -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 17 mg 2 %
Iron - -
Potassium 1 mg 0 %
Phosphorus - -
Sodium 7 mg 0 %
Zinc - -
Copper 0.02 mg 1 %
Fluorine 64.3 µg 1.84 %
Manganese 0.003 mg 0 %
Selenium 0.1 µg 0 %