Fruits and Fruit Juices

Available fresh, frozen, dried, or canned, fruits and fruit juices contain massive amounts of Vitamin C. Many people believe that eating or drinking fruits and fruit juices boosts their immune systems and helps them fight off colds and infections better. Popular varieties of fruits and fruit juices include grapes, apples, lemons, limes, oranges, grapefruits, and bananas. Strawberries, blueberries, raspberries, and other berries also are found in this group of foods.


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