Fungi, Cloud ears, dried Nutrition Facts

Fungi, Cloud ears, dried have 0 milligrams of Cholesterol and 0.73 grams of fat.

100 grams of Fungi, Cloud ears, dried contain 284 calories, the 14% of your total daily needs.

100 grams of Fungi, Cloud ears, dried contain 73.01 grams of carbohydrates, 70.1 grams of fiber, 9.25 grams of protein, 35 milligrams of sodium, and 14.8 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (38 mg), Vitamin B-3 (6.26 mg) or Vitamin B-2 (0.84 mg).

Nutrients in Fungi, Cloud ears, dried

Energy

284 kcal

An average adult needs 2,000 calories per day, so you may have 284 calories from 100 grams of Fungi, Cloud ears, dried, the 14% of your total daily needs.

Carbohydrates

73.01 gr

100 grams of Fungi, Cloud ears, dried contain 73.01 grams of carbohydrates, the 24% of your total daily needs.

Sugars

0 mg

Fungi, Cloud ears, dried is sugar-free

Dietary fiber

70.1 g

100 grams of Fungi, Cloud ears, dried contain 70.1 grams of dietary fiber, the 280% of your total daily needs.

Sodium

35 mg

100 grams of Fungi, Cloud ears, dried contain 35 milligrams of Sodium, the 2% of your total daily needs.

Water

14.8 g

100 grams of Fungi, Cloud ears, dried contain 14.8% of water, 14.8 grams.

Protein

9.25 g

100 grams of Fungi, Cloud ears, dried contain 9.25 grams of protein, the 19% of your total daily needs.
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How many vitamins in Fungi, Cloud ears, dried

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in Fungi, Cloud ears, dried are: Vitamin B-9 (38 mg), Vitamin B-3 (6.26 mg) and Vitamin B-2 (0.84 mg).

Vitamin B-1

0.01 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Fungi, Cloud ears, dried contains 0.01 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

Vitamin B-2

0.84 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.84 milligrams of Vitamin B2 can be found on every 100 grams of Fungi, Cloud ears, dried, the 49% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

6.26 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 6.26 milligrams of Vitamin B3 can be found on every 100 grams of Fungi, Cloud ears, dried, the 31% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.48 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Fungi, Cloud ears, dried contains 0.48 milligrams of Vitamin B-5, that’s the 5% of the daily recommended value for an adult.

Vitamin B-9

38 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Fungi, Cloud ears, dried contains 38 micrograms of Vitamin B-9, that’s the 10% of the daily recommended value for an adult.
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Minerals in Fungi, Cloud ears, dried

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

The essential minerals present in Fungi, Cloud ears, dried are: Potassium (754 mg), Phosphorus (184 mg) and Calcium (159 mg).


Calcium

159 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Fungi, Cloud ears, dried contains 159 milligrams of calcium, that’s the 16% of the daily recommended value for an adult.

Iron

5.88 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 5.88 milligrams of iron can be found on every 100 grams of Fungi, Cloud ears, dried, the 33% of the total daily recommended iron intake.

Potassium

754 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Fungi, Cloud ears, dried contains 754 milligrams of potassium, that’s the 16% of the daily recommended value for one person.

Magnesium

83 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 83 milligrams of magnesium can be found on every 100 grams of Fungi, Cloud ears, dried, the 21% of the total daily recommended magnesium intake.

Phosphorus

184 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Fungi, Cloud ears, dried, you can find 184 milligrams of phosphorus. It provides the 18% of the daily recommended value for the average adult.

Sodium

35 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 35 milligrams of sodium can be found on every 100 grams of Fungi, Cloud ears, dried, the 2% of the total daily recommended sodium intake.

Zinc

1.32 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Fungi, Cloud ears, dried, you can find 1.32 milligrams of zinc. It provides the 9% of the daily recommended value for the average adult.

Copper

0.18 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Fungi, Cloud ears, dried contains 0.18 milligrams of copper, that’s the 9% of the daily recommended value for a person.

Manganese

1.95 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Fungi, Cloud ears, dried, you can find 1.95 milligrams of manganese. It provides the 98% of the daily recommended value for the average adult.

Selenium

43.4 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 43.4 micrograms of selenium can be found on every 100 grams of Fungi, Cloud ears, dried, the 62% of the total daily recommended selenium intake.
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Calories in Fungi, Cloud ears, dried

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Fungi, Cloud ears, dried you have 284 calories, the 14% of your total daily needs.

Calories

284 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

0.73 g

100 grams of Fungi, Cloud ears, dried contain 0.73 grams of total fat, of which gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Fungi, Cloud ears, dried

  per 100gr Daily value
NUTRIENTS
Energy 284 kcal 14 %
Total fat 0.73 g 1 %
Carbohydrates 73.01 gr 24 %
Cholesterol 0 mg 0 %
Sodium 35 mg 2 %
Water 14.8 mg 14.8 %
Protein 9.25 g 19 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.84 mg 49 %
Vitamin B-3 6.26 mg 31 %
Vitamin B-5 0.48 mg 5 %
Vitamin B-9 38 mg 10 %
MINERALS
Calcium 159 mg 16 %
Iron 5.88 mg 33 %
Potassium 754 mg 16 %
Phosphorus 184 mg 18 %
Sodium 35 mg 2 %
Zinc 1.32 mg 9 %
Copper 0.18 mg 9 %
Fluorine - -
Manganese   1.95 mg 98 %
Selenium   43.4 µg 62 %