Game meat, beefalo, composite of cuts, cooked, roasted Nutrition Facts

100 grams of Game meat, beefalo, composite of cuts, cooked, roasted contain 188 calories, the 9% of your total daily needs.

Game meat, beefalo, composite of cuts, cooked, roasted have 58 milligrams of Cholesterol and 6.32 grams of fat.

100 grams of Game meat, beefalo, composite of cuts, cooked, roasted contain no carbohydrates, is fiber-free, 30.66 grams of protein, 82 milligrams of sodium, and 61.7 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (18 mg), Vitamin C (9.0 mg) or Vitamin B-3 (4.89 mg).

Nutrients in Game meat, beefalo, composite of cuts, cooked, roasted

Energy

188 kcal

100 grams of Game meat, beefalo, composite of cuts, cooked, roasted have the 9% of your total daily calorie needs: 188 calories.

Carbohydrates

0 gr

Game meat, beefalo, composite of cuts, cooked, roasted is carbohydrate-free

Sugars

0 mg

Game meat, beefalo, composite of cuts, cooked, roasted is sugar-free

Dietary fiber

0 g

Game meat, beefalo, composite of cuts, cooked, roasted is fiber-free

Sodium

82 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Game meat, beefalo, composite of cuts, cooked, roasted have 82 mg of salt, the 5% of your total daily needs.

Water

61.7 g

100 grams of Game meat, beefalo, composite of cuts, cooked, roasted contain 61.7 grams of water, the 61.7% of the total weight.

Protein

30.66 g

An average adults needs 50 grams of protein per day. 100 grams of Game meat, beefalo, composite of cuts, cooked, roasted have 30.66 gr of protein, the 61% of your total daily needs.
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How many vitamins in Game meat, beefalo, composite of cuts, cooked, roasted

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

The essential vitamins present in Game meat, beefalo, composite of cuts, cooked, roasted are: Vitamin B-9 (18 mg), Vitamin C (9.0 mg) and Vitamin B-3 (4.89 mg).

Vitamin B-12

2.55 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Game meat, beefalo, composite of cuts, cooked, roasted, you can find 2.55 micrograms of Vitamin B12. It provides the 43% of the daily recommended value for the average adult.

Vitamin C

9.0 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 9.0 milligrams of Vitamin C can be found on every 100 grams of Game meat, beefalo, composite of cuts, cooked, roasted, the 15% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.03 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Game meat, beefalo, composite of cuts, cooked, roasted contains 0.03 milligrams of Vitamin B-1, that’s the 2% of the daily recommended value for an adult.

Vitamin B-2

0.11 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Game meat, beefalo, composite of cuts, cooked, roasted contains 0.11 milligrams of Vitamin B-2, that’s the 6% of the daily recommended value for an adult.

Vitamin B-3

4.89 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Game meat, beefalo, composite of cuts, cooked, roasted contains 4.89 milligrams of Vitamin B-3, that’s the 24% of the daily recommended value for an adult.

Vitamin B-5

0.58 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.58 milligrams of Vitamin B5 can be found on every 100 grams of Game meat, beefalo, composite of cuts, cooked, roasted, the 6% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

18 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Game meat, beefalo, composite of cuts, cooked, roasted contains 18 micrograms of Vitamin B-9, that’s the 5% of the daily recommended value for an adult.
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Minerals in Game meat, beefalo, composite of cuts, cooked, roasted

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Potassium (459 mg), Phosphorus (250 mg) and Sodium (82 mg) are some of the minerals present in Game meat, beefalo, composite of cuts, cooked, roasted.


Calcium

24 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Game meat, beefalo, composite of cuts, cooked, roasted, you can find 24 milligrams of calcium. It provides the 2% of the daily recommended value for the average person.

Iron

3.05 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Game meat, beefalo, composite of cuts, cooked, roasted contains 3.05 milligrams of iron, that’s the 17% of the daily recommended value for one person.

Potassium

459 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 459 milligrams of potassium can be found on every 100 grams of Game meat, beefalo, composite of cuts, cooked, roasted, the 10% of the total daily recommended potassium intake.

Phosphorus

250 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 250 milligrams of phosphorus can be found on every 100 grams of Game meat, beefalo, composite of cuts, cooked, roasted, the 25% of the total daily recommended phosphorus intake.

Sodium

82 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Game meat, beefalo, composite of cuts, cooked, roasted contains 82 milligrams of sodium, that’s the 5% of the daily recommended value for one person.

Zinc

6.4 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Game meat, beefalo, composite of cuts, cooked, roasted contains 6.4 milligrams of zinc, that’s the 43% of the daily recommended value for one person.

Selenium

13.1 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Game meat, beefalo, composite of cuts, cooked, roasted, you can find 13.1 micrograms of selenium. It provides the 19% of the daily recommended value for the average adult.
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Calories in Game meat, beefalo, composite of cuts, cooked, roasted

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Game meat, beefalo, composite of cuts, cooked, roasted you have 188 calories, the 9% of your total daily needs.

Calories

188 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

6.32 g

100 grams of Game meat, beefalo, composite of cuts, cooked, roasted have 6.32 gr of total fat, the 10% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

58 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

2.68 g

100 grams of Game meat, beefalo, composite of cuts, cooked, roasted contain the13 of your total daily needs saturated fat, exactly 2.68 grams.

Monounsaturated fatty acids

2.68 g

Polyunsaturated fatty acids

0.2 g

Data Facts Table of Game meat, beefalo, composite of cuts, cooked, roasted

  per 100gr Daily value
NUTRIENTS
Energy 188 kcal 9 %
Total fat 6.32 g 10 %
Carbohydrates 0 gr 0 %
Cholesterol 58 mg 19 %
Sodium 82 mg 5 %
Water 61.7 mg 61.7 %
Protein   30.66 g 61 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 2.55 mg 43 %
Vitamin C 9.0 mg 15 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.03 µg 2 %
Vitamin B-2 0.11 mg 6 %
Vitamin B-3 4.89 mg 24 %
Vitamin B-5 0.58 mg 6 %
Vitamin B-9 18 mg 5 %
MINERALS
Calcium 24 mg 2 %
Iron 3.05 mg 17 %
Potassium 459 mg 10 %
Phosphorus 250 mg 25 %
Sodium 82 mg 5 %
Zinc 6.4 mg 43 %
Copper - -
Fluorine - -
Manganese - -
Selenium 13.1 µg 19 %