How many vitamins in Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Some of the vitamins found in Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled are: Vitamin B-9 (10 mg), Vitamin B-3 (8.4 mg) and Vitamin B-12 (2.27 mg).
Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells.
100 grams of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled contains 1 milligrams of Vitamin B-6, that’s the 36% of the daily recommended value for an adult.
Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue.
In 100 grams of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled, you can find 2.27 micrograms of Vitamin B12. It provides the 38% of the daily recommended value for the average adult.
Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes.
0.64 milligrams of Vitamin E can be found on every 100 grams of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled, the 4% of the total daily recommended Vitamin E intake.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled contains 0.25 milligrams of Vitamin B-1, that’s the 17% of the daily recommended value for an adult.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled contains 0.5 milligrams of Vitamin B-2, that’s the 29% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled contains 8.4 milligrams of Vitamin B-3, that’s the 42% of the daily recommended value for an adult.
Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis.
0.9 milligrams of Vitamin B5 can be found on every 100 grams of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled, the 9% of the total daily recommended Vitamin B-5 intake.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled contains 10 micrograms of Vitamin B-9, that’s the 3% of the daily recommended value for an adult.
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Minerals in Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
The essential minerals present in Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled are: Potassium (377 mg), Phosphorus (272 mg) and Sodium (45 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled contains 4 milligrams of calcium, that’s the 0% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
4.23 milligrams of iron can be found on every 100 grams of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled, the 24% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled contains 377 milligrams of potassium, that’s the 8% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
30 milligrams of magnesium can be found on every 100 grams of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled, the 8% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled, you can find 272 milligrams of phosphorus. It provides the 27% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
45 milligrams of sodium can be found on every 100 grams of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled, the 3% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled, you can find 3.67 milligrams of zinc. It provides the 24% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled contains 0.27 milligrams of copper, that’s the 14% of the daily recommended value for a person.
Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body.
In 100 grams of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled, you can find 0.01 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.
Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system.
11.3 micrograms of selenium can be found on every 100 grams of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled, the 16% of the total daily recommended selenium intake.
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Calories in Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled you have 152 calories, the 8% of your total daily needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled contain 1.92 grams of total fat, of which 1.03 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
In 100 grams of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled you can find the 5% of your total daily needs (1.03 grams of saturated fat).
Monounsaturated fatty acids
0.41 g
Polyunsaturated fatty acids
0.12 g
Data Facts Table of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
152 kcal |
8 % |
| Total fat |
1.92 g |
3 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
85 mg |
28 % |
| Sodium |
45 mg |
3 % |
| Water |
66.1 mg |
66.1 % |
| Protein |
31.47 g |
63 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
1 mg |
36 % |
| Vitamin B-12 |
2.27 mg |
38 % |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
0.64 mg |
4 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.25 µg |
17 % |
| Vitamin B-2 |
0.5 mg |
29 % |
| Vitamin B-3 |
8.4 mg |
42 % |
| Vitamin B-5 |
0.9 mg |
9 % |
| Vitamin B-9 |
10 mg |
3 % |
| MINERALS |
| Calcium |
4 mg |
0 % |
| Iron |
4.23 mg |
24 % |
| Potassium |
377 mg |
8 % |
| Phosphorus |
272 mg |
27 % |
| Sodium |
45 mg |
3 % |
| Zinc |
3.67 mg |
24 % |
| Copper |
0.27 mg |
14 % |
| Fluorine |
- |
- |
| Manganese |
0.01 mg |
1 % |
| Selenium |
11.3 µg |
16 % |