Game meat, elk, tenderloin, separable lean only, cooked, broiled Nutrition Facts

100 grams of Game meat, elk, tenderloin, separable lean only, cooked, broiled contain 162 calories, the 8% of your total daily needs.

100 grams of Game meat, elk, tenderloin, separable lean only, cooked, broiled contain no carbohydrates, is fiber-free, 30.76 grams of protein, 50 milligrams of sodium, and 64.93 grams of water

Game meat, elk, tenderloin, separable lean only, cooked, broiled have 72 milligrams of Cholesterol and 3.41 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (9 mg), Vitamin B-3 (6.14 mg) or Vitamin B-12 (2.96 mg).

Nutrients in Game meat, elk, tenderloin, separable lean only, cooked, broiled

Energy

162 kcal

An average adult needs 2,000 calories per day, so you may have 162 calories from 100 grams of Game meat, elk, tenderloin, separable lean only, cooked, broiled, the 8% of your total daily needs.

Carbohydrates

0 gr

Game meat, elk, tenderloin, separable lean only, cooked, broiled is carbohydrate-free

Sugars

0 mg

Game meat, elk, tenderloin, separable lean only, cooked, broiled is sugar-free

Dietary fiber

0 g

Game meat, elk, tenderloin, separable lean only, cooked, broiled is fiber-free

Sodium

50 mg

100 grams of Game meat, elk, tenderloin, separable lean only, cooked, broiled contain 50 milligrams of Sodium, the 3% of your total daily needs.

Water

64.93 g

100 grams of Game meat, elk, tenderloin, separable lean only, cooked, broiled contain 64.9% of water, 64.93 grams.

Protein

30.76 g

100 grams of Game meat, elk, tenderloin, separable lean only, cooked, broiled contain 30.76 grams of protein, the 62% of your total daily needs.
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How many vitamins in Game meat, elk, tenderloin, separable lean only, cooked, broiled

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in Game meat, elk, tenderloin, separable lean only, cooked, broiled are: Vitamin B-9 (9 mg), Vitamin B-3 (6.14 mg) and Vitamin B-12 (2.96 mg).

Vitamin B-12

2.96 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Game meat, elk, tenderloin, separable lean only, cooked, broiled, you can find 2.96 micrograms of Vitamin B12. It provides the 49% of the daily recommended value for the average adult.

Vitamin E

0.55 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.55 milligrams of Vitamin E can be found on every 100 grams of Game meat, elk, tenderloin, separable lean only, cooked, broiled, the 4% of the total daily recommended Vitamin E intake.

Vitamin B-1

0.14 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Game meat, elk, tenderloin, separable lean only, cooked, broiled contains 0.14 milligrams of Vitamin B-1, that’s the 9% of the daily recommended value for an adult.

Vitamin B-2

0.37 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Game meat, elk, tenderloin, separable lean only, cooked, broiled contains 0.37 milligrams of Vitamin B-2, that’s the 22% of the daily recommended value for an adult.

Vitamin B-3

6.14 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Game meat, elk, tenderloin, separable lean only, cooked, broiled contains 6.14 milligrams of Vitamin B-3, that’s the 31% of the daily recommended value for an adult.

Vitamin B-5

1.21 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 1.21 milligrams of Vitamin B5 can be found on every 100 grams of Game meat, elk, tenderloin, separable lean only, cooked, broiled, the 12% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

9 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Game meat, elk, tenderloin, separable lean only, cooked, broiled contains 9 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.
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Minerals in Game meat, elk, tenderloin, separable lean only, cooked, broiled

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

The essential minerals present in Game meat, elk, tenderloin, separable lean only, cooked, broiled are: Potassium (392 mg), Phosphorus (285 mg) and Sodium (50 mg).


Calcium

5 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Game meat, elk, tenderloin, separable lean only, cooked, broiled contains 5 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

4.07 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 4.07 milligrams of iron can be found on every 100 grams of Game meat, elk, tenderloin, separable lean only, cooked, broiled, the 23% of the total daily recommended iron intake.

Potassium

392 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Game meat, elk, tenderloin, separable lean only, cooked, broiled contains 392 milligrams of potassium, that’s the 8% of the daily recommended value for one person.

Magnesium

29 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 29 milligrams of magnesium can be found on every 100 grams of Game meat, elk, tenderloin, separable lean only, cooked, broiled, the 7% of the total daily recommended magnesium intake.

Phosphorus

285 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Game meat, elk, tenderloin, separable lean only, cooked, broiled, you can find 285 milligrams of phosphorus. It provides the 29% of the daily recommended value for the average adult.

Sodium

50 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 50 milligrams of sodium can be found on every 100 grams of Game meat, elk, tenderloin, separable lean only, cooked, broiled, the 3% of the total daily recommended sodium intake.

Zinc

4.12 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Game meat, elk, tenderloin, separable lean only, cooked, broiled, you can find 4.12 milligrams of zinc. It provides the 27% of the daily recommended value for the average adult.

Copper

0.34 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Game meat, elk, tenderloin, separable lean only, cooked, broiled contains 0.34 milligrams of copper, that’s the 17% of the daily recommended value for a person.

Manganese

0.01 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Game meat, elk, tenderloin, separable lean only, cooked, broiled, you can find 0.01 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.

Selenium

10.5 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 10.5 micrograms of selenium can be found on every 100 grams of Game meat, elk, tenderloin, separable lean only, cooked, broiled, the 15% of the total daily recommended selenium intake.
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Calories in Game meat, elk, tenderloin, separable lean only, cooked, broiled

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 8% of your total daily needs from 100 grams of Game meat, elk, tenderloin, separable lean only, cooked, broiled (162 calories / 100 grams).

Calories

162 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

3.41 g

100 grams of Game meat, elk, tenderloin, separable lean only, cooked, broiled contain 3.41 grams of total fat, of which 1.34 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

72 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.34 g

100 grams of Game meat, elk, tenderloin, separable lean only, cooked, broiled contain 1.34 grams of saturated fat, the 7% of your total daily needs.

Monounsaturated fatty acids

0.97 g

Polyunsaturated fatty acids

0.16 g

Data Facts Table of Game meat, elk, tenderloin, separable lean only, cooked, broiled

  per 100gr Daily value
NUTRIENTS
Energy 162 kcal 8 %
Total fat 3.41 g 5 %
Carbohydrates 0 gr 0 %
Cholesterol 72 mg 24 %
Sodium 50 mg 3 %
Water 64.93 mg 64.9 %
Protein   30.76 g 62 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 2.96 mg 49 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.55 mg 4 %
Vitamin K - -
Vitamin B-1 0.14 µg 9 %
Vitamin B-2 0.37 mg 22 %
Vitamin B-3 6.14 mg 31 %
Vitamin B-5 1.21 mg 12 %
Vitamin B-9 9 mg 2 %
MINERALS
Calcium 5 mg 1 %
Iron 4.07 mg 23 %
Potassium 392 mg 8 %
Phosphorus 285 mg 29 %
Sodium 50 mg 3 %
Zinc 4.12 mg 27 %
Copper 0.34 mg 17 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium 10.5 µg 15 %