Game meat, goat, cooked, roasted Nutrition Facts

100 grams of Game meat, goat, cooked, roasted contain no carbohydrates, is fiber-free, 27.1 grams of protein, 86 milligrams of sodium, and 68.21 grams of water

Game meat, goat, cooked, roasted have 75 milligrams of Cholesterol and 3.03 grams of fat.

100 grams of Game meat, goat, cooked, roasted contain 143 calories, the 7% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (5 mg), Vitamin B-3 (3.95 mg) or Vitamin K (1.2 µg).

Nutrients in Game meat, goat, cooked, roasted

Energy

143 kcal

We need an average of 2,000 calories per day. 100 grams of Game meat, goat, cooked, roasted have 143 calories, the 7% of your total daily calorie needs.

Carbohydrates

0 gr

Game meat, goat, cooked, roasted is carbohydrate-free

Sugars

0 mg

Game meat, goat, cooked, roasted is sugar-free

Dietary fiber

0 g

Game meat, goat, cooked, roasted is fiber-free

Sodium

86 mg

100 grams of Game meat, goat, cooked, roasted contain the 6% of your total daily needs: 86 milligrams of Sodium.

Water

68.21 g

100 grams of Game meat, goat, cooked, roasted contain 68.21 grams of water, the 68.2% of the total weight.

Protein

27.1 g

100 grams of Game meat, goat, cooked, roasted contain the 54% of your total daily needs: 27.1 grams of protein.
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How many vitamins in Game meat, goat, cooked, roasted

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Game meat, goat, cooked, roasted are: Vitamin B-9 (5 mg), Vitamin B-3 (3.95 mg) and Vitamin K (1.2 µg).

Vitamin B-12

1.19 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Game meat, goat, cooked, roasted, you can find 1.19 micrograms of Vitamin B12. It provides the 20% of the daily recommended value for the average adult.

Vitamin E

0.34 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.34 milligrams of Vitamin E can be found on every 100 grams of Game meat, goat, cooked, roasted, the 2% of the total daily recommended Vitamin E intake.

Vitamin K

1.2 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Game meat, goat, cooked, roasted contains 1.2 micrograms of Vitamin K, that’s the 2% of the daily recommended value for an adult.

Vitamin B-1

0.09 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Game meat, goat, cooked, roasted contains 0.09 milligrams of Vitamin B-1, that’s the 6% of the daily recommended value for an adult.

Vitamin B-2

0.61 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Game meat, goat, cooked, roasted contains 0.61 milligrams of Vitamin B-2, that’s the 36% of the daily recommended value for an adult.

Vitamin B-3

3.95 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Game meat, goat, cooked, roasted contains 3.95 milligrams of Vitamin B-3, that’s the 20% of the daily recommended value for an adult.

Vitamin B-9

5 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Game meat, goat, cooked, roasted contains 5 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
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Minerals in Game meat, goat, cooked, roasted

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in Game meat, goat, cooked, roasted are: Potassium (405 mg), Phosphorus (201 mg) and Sodium (86 mg).


Calcium

17 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 17 milligrams of calcium can be found on every 100 grams of Game meat, goat, cooked, roasted, the 2% of the total daily recommended calcium intake.

Iron

3.73 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Game meat, goat, cooked, roasted, you can find 3.73 milligrams of iron. It provides the 21% of the daily recommended value for the average adult.

Potassium

405 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Game meat, goat, cooked, roasted, you can find 405 milligrams of potassium. It provides the 9% of the daily recommended value for the average adult.

Phosphorus

201 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Game meat, goat, cooked, roasted contains 201 milligrams of phosphorus, that’s the 20% of the daily recommended value for one person.

Sodium

86 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Game meat, goat, cooked, roasted, you can find 86 milligrams of sodium. It provides the 6% of the daily recommended value for the average adult.

Zinc

5.27 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 5.27 milligrams of zinc can be found on every 100 grams of Game meat, goat, cooked, roasted, the 35% of the total daily recommended zinc intake.

Copper

0.3 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Game meat, goat, cooked, roasted, you can find 0.3 milligrams of copper. It provides the 15% of the daily recommended value for the average adult.

Manganese

0.04 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Game meat, goat, cooked, roasted contains 0.04 milligrams of manganese, that’s the 2% of the daily recommended value for an adult.

Selenium

11.8 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Game meat, goat, cooked, roasted contains 11.8 micrograms of selenium, that’s the 17% of the daily recommended value for an adult.
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Calories in Game meat, goat, cooked, roasted

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Game meat, goat, cooked, roasted have 143 calories, the 7% of your total daily calorie needs.

Calories

143 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

3.03 g

100 grams of Game meat, goat, cooked, roasted have 3.03 gr of total fat, the 5% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

75 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.93 g

100 grams of Game meat, goat, cooked, roasted contain 0.93 grams of saturated fat, the 5% of your total daily needs.

Monounsaturated fatty acids

1.36 g

Polyunsaturated fatty acids

0.23 g

Data Facts Table of Game meat, goat, cooked, roasted

  per 100gr Daily value
NUTRIENTS
Energy 143 kcal 7 %
Total fat 3.03 g 5 %
Carbohydrates 0 gr 0 %
Cholesterol 75 mg 25 %
Sodium 86 mg 6 %
Water 68.21 mg 68.2 %
Protein   27.1 g 54 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 1.19 mg 20 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.34 mg 2 %
Vitamin K 1.2 mg 2 %
Vitamin B-1 0.09 µg 6 %
Vitamin B-2 0.61 mg 36 %
Vitamin B-3 3.95 mg 20 %
Vitamin B-5 - -
Vitamin B-9 5 mg 1 %
MINERALS
Calcium 17 mg 2 %
Iron 3.73 mg 21 %
Potassium 405 mg 9 %
Phosphorus 201 mg 20 %
Sodium 86 mg 6 %
Zinc 5.27 mg 35 %
Copper 0.3 mg 15 %
Fluorine - -
Manganese 0.04 mg 2 %
Selenium 11.8 µg 17 %