GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared Nutrition Facts

GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared have 0 milligrams of Cholesterol and 3.9 grams of fat.

100 grams of GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared contain 22 grams of carbohydrates, 6.1 grams of fiber, 6.5 grams of protein, 545 milligrams of sodium, and 65.5 grams of water

100 grams of GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared contain 149 calories, the 7% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (31 mg), Vitamin B-3 (0.9 mg) or Vitamin B-1 (0.1 mg).

Nutrients in GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared

Energy

149 kcal

100 grams of GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared have the 7% of your total daily calorie needs: 149 calories.

Carbohydrates

22 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared have 22 gr of carbohydrates, the 7% of your total daily needs.

Sugars

3.6 mg

100 grams of GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared contain 3.6 grams of sugars.

Dietary fiber

6.1 g

100 grams of GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared contain 6.1 grams of dietary fiber, the 24% of your total daily needs.

Sodium

545 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared have 545 mg of salt, the 36% of your total daily needs.

Water

65.5 g

100 grams of GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared contain 65.5% of water, 65.5 grams.

Protein

6.5 g

An average adults needs 50 grams of protein per day. 100 grams of GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared have 6.5 gr of protein, the 13% of your total daily needs.
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How many vitamins in GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin B-9 (31 mg), Vitamin B-3 (0.9 mg) and Vitamin B-1 (0.1 mg) are some of the vitamins present in GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared.

Vitamin B-1

0.1 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared contains 0.1 milligrams of Vitamin B-1, that’s the 7% of the daily recommended value for an adult.

Vitamin B-3

0.9 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.9 milligrams of Vitamin B3 can be found on every 100 grams of GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared, the 5% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

31 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared contains 31 micrograms of Vitamin B-9, that’s the 8% of the daily recommended value for an adult.
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Minerals in GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared are: Sodium (545 mg), Potassium (223 mg) and Phosphorus (110 mg).


Calcium

49 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared, you can find 49 milligrams of calcium. It provides the 5% of the daily recommended value for the average person.

Iron

2.4 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared contains 2.4 milligrams of iron, that’s the 13% of the daily recommended value for one person.

Potassium

223 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 223 milligrams of potassium can be found on every 100 grams of GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared, the 5% of the total daily recommended potassium intake.

Magnesium

42 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared, you can find 42 milligrams of magnesium. It provides the 11% of the daily recommended value for the average adult.

Phosphorus

110 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 110 milligrams of phosphorus can be found on every 100 grams of GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared, the 11% of the total daily recommended phosphorus intake.

Sodium

545 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared contains 545 milligrams of sodium, that’s the 36% of the daily recommended value for one person.

Zinc

0.7 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared contains 0.7 milligrams of zinc, that’s the 5% of the daily recommended value for one person.
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Calories in GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared

We need an average of 2,000 calories per day to maintain body functions. 100 grams of GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared have 149 calories, the 7% of your total daily calorie needs.

Calories

149 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

3.9 g

100 grams of GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared contain the 6% of your total daily needs: 3.9 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.4 g

100 grams of GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared contain the2 of your total daily needs saturated fat, exactly 0.4 grams.

Monounsaturated fatty acids

2.2 g

Polyunsaturated fatty acids

0.9 g

Data Facts Table of GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared

  per 100gr Daily value
NUTRIENTS
Energy 149 kcal 7 %
Total fat 3.9 g 6 %
Carbohydrates 22 gr 7 %
Cholesterol 0 mg 0 %
Sodium 545 mg 36 %
Water 65.5 mg 65.5 %
Protein 6.5 g 13 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.1 µg 7 %
Vitamin B-2 - -
Vitamin B-3 0.9 mg 5 %
Vitamin B-5 - -
Vitamin B-9 31 mg 8 %
MINERALS
Calcium 49 mg 5 %
Iron 2.4 mg 13 %
Potassium 223 mg 5 %
Phosphorus 110 mg 11 %
Sodium 545 mg 36 %
Zinc 0.7 mg 5 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -