Garland Chrysanthemum Nutrition Facts


100 grams of Garland Chrysanthemum contain 24 calories, the 1% of your total daily needs.

100 grams of Garland Chrysanthemum contain 3.02 grams of carbohydrates, 3 grams of fiber, 3.36 grams of protein, 118 milligrams of sodium, and 91.4 grams of water

Garland Chrysanthemum have 0 milligrams of Cholesterol and 0.56 grams of fat.

It also contains some important vitamins you can see below: Vitamin K (350.0 µg), Vitamin A (2,320 IU) or Vitamin B-9 (177 mg).

Nutrients in Garland Chrysanthemum

Energy

24 kcal

An average adult needs 2,000 calories per day, so you may have 24 calories from 100 grams of Garland Chrysanthemum, the 1% of your total daily needs.

Carbohydrates

3.02 gr

100 grams of Garland Chrysanthemum contain 3.02 grams of carbohydrates, the 1% of your total daily needs.

Sugars

0 mg

Garland Chrysanthemum is sugar-free

Dietary fiber

3 g

An average adults needs 25 grams of fiber per day. 100 grams of Garland Chrysanthemum have 3 gr of dietary fiber, the 12% of your total daily needs.

Sodium

118 mg

100 grams of Garland Chrysanthemum contain 118 milligrams of Sodium, the 8% of your total daily needs.

Water

91.4 g

100 grams of Garland Chrysanthemum contain 91.4 grams of water, the 91.4% of the total weight.

Protein

3.36 g

100 grams of Garland Chrysanthemum contain 3.36 grams of protein, the 7% of your total daily needs.
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How many vitamins in Garland Chrysanthemum

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in Garland Chrysanthemum are: Vitamin K (350.0 µg), Vitamin A (2,320 IU) and Vitamin B-9 (177 mg).

Vitamin A

2,320 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 2,320 IU of Vitamin A can be found on every 100 grams of Garland Chrysanthemum, the 77% of the total daily recommended Vitamin A intake.

Vitamin C

1.4 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 1.4 milligrams of Vitamin C can be found on every 100 grams of Garland Chrysanthemum, the 2% of the total daily recommended Vitamin C intake.

Vitamin K

350.0 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Garland Chrysanthemum contains 350.0 micrograms of Vitamin K, that’s the 438% of the daily recommended value for an adult.

Vitamin B-1

0.13 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Garland Chrysanthemum contains 0.13 milligrams of Vitamin B-1, that’s the 9% of the daily recommended value for an adult.

Vitamin B-2

0.14 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Garland Chrysanthemum contains 0.14 milligrams of Vitamin B-2, that’s the 8% of the daily recommended value for an adult.

Vitamin B-3

0.53 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Garland Chrysanthemum contains 0.53 milligrams of Vitamin B-3, that’s the 3% of the daily recommended value for an adult.

Vitamin B-5

0.22 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.22 milligrams of Vitamin B5 can be found on every 100 grams of Garland Chrysanthemum, the 2% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

177 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Garland Chrysanthemum contains 177 micrograms of Vitamin B-9, that’s the 44% of the daily recommended value for an adult.
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Minerals in Garland Chrysanthemum

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Potassium (567 mg), Sodium (118 mg) and Calcium (117 mg) are some of the minerals present in Garland Chrysanthemum.


Calcium

117 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Garland Chrysanthemum contains 117 milligrams of calcium, that’s the 12% of the daily recommended value for an adult.

Iron

2.29 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.29 milligrams of iron can be found on every 100 grams of Garland Chrysanthemum, the 13% of the total daily recommended iron intake.

Potassium

567 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Garland Chrysanthemum contains 567 milligrams of potassium, that’s the 12% of the daily recommended value for one person.

Magnesium

32 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 32 milligrams of magnesium can be found on every 100 grams of Garland Chrysanthemum, the 8% of the total daily recommended magnesium intake.

Phosphorus

54 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Garland Chrysanthemum, you can find 54 milligrams of phosphorus. It provides the 5% of the daily recommended value for the average adult.

Sodium

118 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 118 milligrams of sodium can be found on every 100 grams of Garland Chrysanthemum, the 8% of the total daily recommended sodium intake.

Zinc

0.71 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Garland Chrysanthemum, you can find 0.71 milligrams of zinc. It provides the 5% of the daily recommended value for the average adult.

Copper

0.13 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Garland Chrysanthemum contains 0.13 milligrams of copper, that’s the 7% of the daily recommended value for a person.

Manganese

0.94 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Garland Chrysanthemum, you can find 0.94 milligrams of manganese. It provides the 47% of the daily recommended value for the average adult.
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Calories in Garland Chrysanthemum

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 1% of your total daily needs from 100 grams of Garland Chrysanthemum (24 calories / 100 grams).

Calories

24 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

0.56 g

100 grams of Garland Chrysanthemum have 0.56 gr of total fat, the 1% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Garland Chrysanthemum

  per 100gr Daily value
NUTRIENTS
Energy 24 kcal 1 %
Total fat 0.56 g 1 %
Carbohydrates 3.02 gr 1 %
Cholesterol 0 mg 0 %
Sodium 118 mg 8 %
Water 91.4 mg 91.4 %
Protein 3.36 g 7 %
VITAMINS
Vitamin A   2,320 IU 77 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 1.4 mg 2 %
Vitamin D - -
Vitamin E - -
Vitamin K   350.0 mg 438 %
Vitamin B-1 0.13 µg 9 %
Vitamin B-2 0.14 mg 8 %
Vitamin B-3 0.53 mg 3 %
Vitamin B-5 0.22 mg 2 %
Vitamin B-9 177 mg 44 %
MINERALS
Calcium 117 mg 12 %
Iron 2.29 mg 13 %
Potassium 567 mg 12 %
Phosphorus 54 mg 5 %
Sodium 118 mg 8 %
Zinc 0.71 mg 5 %
Copper 0.13 mg 7 %
Fluorine - -
Manganese 0.94 mg 47 %
Selenium - -