How many vitamins in Gelatin desserts, dry mix, reduced calorie, with aspartame
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Gelatin desserts, dry mix, reduced calorie, with aspartame got no vitamins.
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Minerals in Gelatin desserts, dry mix, reduced calorie, with aspartame
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Some of the minerals found in Gelatin desserts, dry mix, reduced calorie, with aspartame are: Sodium (862 mg), Potassium (14 mg) and Calcium (8 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Gelatin desserts, dry mix, reduced calorie, with aspartame contains 8 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
0.06 milligrams of iron can be found on every 100 grams of Gelatin desserts, dry mix, reduced calorie, with aspartame, the 0% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Gelatin desserts, dry mix, reduced calorie, with aspartame contains 14 milligrams of potassium, that’s the 0% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
2 milligrams of magnesium can be found on every 100 grams of Gelatin desserts, dry mix, reduced calorie, with aspartame, the 1% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Gelatin desserts, dry mix, reduced calorie, with aspartame, you can find 1,293 milligrams of phosphorus. It provides the 129% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
862 milligrams of sodium can be found on every 100 grams of Gelatin desserts, dry mix, reduced calorie, with aspartame, the 57% of the total daily recommended sodium intake.
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Calories in Gelatin desserts, dry mix, reduced calorie, with aspartame
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Gelatin desserts, dry mix, reduced calorie, with aspartame have 198 calories, the 10% of your total daily calorie needs.
There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
This food is fat-free. Expert dietitians recommend consuming more foods low in fat, such as Gelatin desserts, dry mix, reduced calorie, with aspartame
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Data Facts Table of Gelatin desserts, dry mix, reduced calorie, with aspartame
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
198 kcal |
10 % |
| Total fat |
0 g |
0 % |
| Carbohydrates |
80.21 gr |
27 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
862 mg |
57 % |
| Water |
1.93 mg |
1.9 % |
| Protein |
15.67 g |
31 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
8 mg |
1 % |
| Iron |
- |
- |
| Potassium |
14 mg |
0 % |
| Phosphorus |
1,293 mg |
129 % |
| Sodium |
862 mg |
57 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |