Gelatin desserts Nutrition Facts


100 grams of Gelatin desserts contain 381 calories, the 19% of your total daily needs.

100 grams of Gelatin desserts contain 90.5 grams of carbohydrates, is fiber-free, 7.8 grams of protein, 466 milligrams of sodium, and 1 grams of water

Gelatin desserts have 0 milligrams of Cholesterol and 0 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (3 mg), Vitamin B-2 (0.04 mg) or Vitamin B-5 (0.01 mg).

Nutrients in Gelatin desserts

Energy

381 kcal

An average adult needs 2,000 calories per day, so you may have 381 calories from 100 grams of Gelatin desserts, the 19% of your total daily needs.

Carbohydrates

90.5 gr

100 grams of Gelatin desserts contain 90.5 grams of carbohydrates, the 30% of your total daily needs.

Sugars

86.04 mg

100 grams of Gelatin desserts contain 86.04 grams of sugars.

Dietary fiber

0 g

Gelatin desserts is fiber-free

Sodium

466 mg

100 grams of Gelatin desserts contain 466 milligrams of Sodium, the 31% of your total daily needs.

Water

1 g

100 grams of Gelatin desserts contain 1.0% of water, 1 grams.

Protein

7.8 g

100 grams of Gelatin desserts contain 7.8 grams of protein, the 16% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Gelatin desserts

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin B-9 (3 mg), Vitamin B-2 (0.04 mg) and Vitamin B-5 (0.01 mg) are some of the vitamins present in Gelatin desserts.

Vitamin B-1

0.003 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Gelatin desserts contains 0.003 milligrams of Vitamin B-1, that’s the 0% of the daily recommended value for an adult.

Vitamin B-2

0.04 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.04 milligrams of Vitamin B2 can be found on every 100 grams of Gelatin desserts, the 2% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.009 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.009 milligrams of Vitamin B3 can be found on every 100 grams of Gelatin desserts, the 0% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.01 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.01 milligrams of Vitamin B5 can be found on every 100 grams of Gelatin desserts, the 0% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

3 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Gelatin desserts contains 3 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in Gelatin desserts

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in Gelatin desserts are: Sodium (466 mg), Phosphorus (141 mg) and Potassium (7 mg).


Calcium

3 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Gelatin desserts contains 3 milligrams of calcium, that’s the 0% of the daily recommended value for an adult.

Iron

0.13 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.13 milligrams of iron can be found on every 100 grams of Gelatin desserts, the 1% of the total daily recommended iron intake.

Potassium

7 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Gelatin desserts contains 7 milligrams of potassium, that’s the 0% of the daily recommended value for one person.

Magnesium

2 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 2 milligrams of magnesium can be found on every 100 grams of Gelatin desserts, the 1% of the total daily recommended magnesium intake.

Phosphorus

141 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Gelatin desserts, you can find 141 milligrams of phosphorus. It provides the 14% of the daily recommended value for the average adult.

Sodium

466 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 466 milligrams of sodium can be found on every 100 grams of Gelatin desserts, the 31% of the total daily recommended sodium intake.

Zinc

0.01 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Gelatin desserts, you can find 0.01 milligrams of zinc. It provides the 0% of the daily recommended value for the average adult.

Copper

0.11 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Gelatin desserts contains 0.11 milligrams of copper, that’s the 6% of the daily recommended value for a person.

Manganese

0.01 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Gelatin desserts, you can find 0.01 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.

Selenium

6.7 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 6.7 micrograms of selenium can be found on every 100 grams of Gelatin desserts, the 10% of the total daily recommended selenium intake.
Normal value
Warning value
Danger value

Calories in Gelatin desserts

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 19% of your total daily needs from 100 grams of Gelatin desserts (381 calories / 100 grams).

Calories

381 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

0 g

Gelatin desserts is fat-free. A low-fat diet has many health benefits. It prevents risk factor for heart disease, hypertension, several cancers, arthritis, diabetes, and multiple sclerosis.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Gelatin desserts

  per 100gr Daily value
NUTRIENTS
Energy 381 kcal 19 %
Total fat 0 g 0 %
Carbohydrates 90.5 gr 30 %
Cholesterol 0 mg 0 %
Sodium 466 mg 31 %
Water 1 mg 1.0 %
Protein 7.8 g 16 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.003 µg 0 %
Vitamin B-2 0.04 mg 2 %
Vitamin B-3 0.009 mg -
Vitamin B-5 0.01 mg 0 %
Vitamin B-9 3 mg 1 %
MINERALS
Calcium 3 mg 0 %
Iron 0.13 mg 1 %
Potassium 7 mg 0 %
Phosphorus 141 mg 14 %
Sodium 466 mg 31 %
Zinc - -
Copper 0.11 mg 6 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium 6.7 µg 10 %