GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry Nutrition Facts

100 grams of GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry contain 390 calories, the 20% of your total daily needs.

GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry have milligrams of Cholesterol and 5.1 grams of fat.

100 grams of GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry contain 72.7 grams of carbohydrates, 5.4 grams of fiber, 13.3 grams of protein, 1,680 milligrams of sodium, and 4 grams of water

Nutrients in GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry

Energy

390 kcal

100 grams of GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry have the 20% of your total daily calorie needs: 390 calories.

Carbohydrates

72.7 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry have 72.7 gr of carbohydrates, the 24% of your total daily needs.

Sugars

0 mg

GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry is sugar-free

Dietary fiber

5.4 g

An average adults needs 25 grams of fiber per day. 100 grams of GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry have 5.4 gr of dietary fiber, the 22% of your total daily needs.

Sodium

1,680 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry have 1,680 mg of salt, the 112% of your total daily needs.

Water

4 g

100 grams of GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry contain 4 grams of water, the 4.0% of the total weight.

Protein

13.3 g

An average adults needs 50 grams of protein per day. 100 grams of GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry have 13.3 gr of protein, the 27% of your total daily needs.

Normal value

Warning value

Danger value

How many vitamins in GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry got no vitamins.

Normal value

Warning value

Danger value

Minerals in GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry are: Iron (3.81 mg) and Sodium (1,680 mg).

Iron

3.81 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry contains 3.81 milligrams of iron, that’s the 21% of the daily recommended value for one person.

Sodium

1,680 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry contains 1,680 milligrams of sodium, that’s the 112% of the daily recommended value for one person.

Normal value

Warning value

Danger value

Calories in GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry you have 390 calories, the 20% of your total daily needs.

Calories

390 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

5.1 g

100 grams of GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry have 5.1 gr of total fat, the 8% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.9 g

100 grams of GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry contain the5 of your total daily needs saturated fat, exactly 0.9 grams.

Monounsaturated fatty acids

2.04 g

Polyunsaturated fatty acids

0.76 g

Data Facts Table of GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry

	per 100gr	Daily value
NUTRIENTS
Energy	390 kcal	20 %
Total fat	5.1 g	8 %
Carbohydrates	72.7 gr	24 %
Cholesterol	mg	%
Sodium	1,680 mg	112 %
Water	4 mg	4.0 %
Protein	13.3 g	27 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	3.81 mg	21 %
Potassium	-	-
Phosphorus	-	-
Sodium	1,680 mg	112 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-