GEORGE WESTON BAKERIES, Thomas English Muffins Nutrition Facts

100 grams of GEORGE WESTON BAKERIES, Thomas English Muffins contain 46 grams of carbohydrates, is fiber-free, 8 grams of protein, 345 milligrams of sodium, and 42.6 grams of water

GEORGE WESTON BAKERIES, Thomas English Muffins have milligrams of Cholesterol and 1.8 grams of fat.

100 grams of GEORGE WESTON BAKERIES, Thomas English Muffins contain 232 calories, the 12% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (40 mg).

Nutrients in GEORGE WESTON BAKERIES, Thomas English Muffins

Energy

232 kcal

We need an average of 2,000 calories per day. 100 grams of GEORGE WESTON BAKERIES, Thomas English Muffins have 232 calories, the 12% of your total daily calorie needs.

Carbohydrates

46 gr

100 grams of GEORGE WESTON BAKERIES, Thomas English Muffins contain the 15% of your total daily needs: 46 grams of carbohydrates.

Sugars

0 mg

GEORGE WESTON BAKERIES, Thomas English Muffins is sugar-free

Dietary fiber

0 g

GEORGE WESTON BAKERIES, Thomas English Muffins is fiber-free

Sodium

345 mg

100 grams of GEORGE WESTON BAKERIES, Thomas English Muffins contain the 23% of your total daily needs: 345 milligrams of Sodium.

Water

42.6 g

100 grams of GEORGE WESTON BAKERIES, Thomas English Muffins contain 42.6 grams of water, the 42.6% of the total weight.

Protein

8 g

100 grams of GEORGE WESTON BAKERIES, Thomas English Muffins contain the 16% of your total daily needs: 8 grams of protein.
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How many vitamins in GEORGE WESTON BAKERIES, Thomas English Muffins

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin B-9

40 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of GEORGE WESTON BAKERIES, Thomas English Muffins contains 40 micrograms of Vitamin B-9, that’s the 10% of the daily recommended value for an adult.
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Minerals in GEORGE WESTON BAKERIES, Thomas English Muffins

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Sodium (345 mg), Calcium (180 mg) and Iron (1.4 mg) are some of the minerals present in GEORGE WESTON BAKERIES, Thomas English Muffins.


Calcium

180 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 180 milligrams of calcium can be found on every 100 grams of GEORGE WESTON BAKERIES, Thomas English Muffins, the 18% of the total daily recommended calcium intake.

Iron

1.4 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of GEORGE WESTON BAKERIES, Thomas English Muffins, you can find 1.4 milligrams of iron. It provides the 8% of the daily recommended value for the average adult.

Sodium

345 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of GEORGE WESTON BAKERIES, Thomas English Muffins, you can find 345 milligrams of sodium. It provides the 23% of the daily recommended value for the average adult.
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Calories in GEORGE WESTON BAKERIES, Thomas English Muffins

We need an average of 2,000 calories per day to maintain body functions. 100 grams of GEORGE WESTON BAKERIES, Thomas English Muffins have 232 calories, the 12% of your total daily calorie needs.

Calories

232 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

1.8 g

100 grams of GEORGE WESTON BAKERIES, Thomas English Muffins contain 1.8 grams of total fat, of which 0.3 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.3 g

100 grams of GEORGE WESTON BAKERIES, Thomas English Muffins contain 0.3 grams of saturated fat, the 2% of your total daily needs.

Monounsaturated fatty acids

0.3 g

Polyunsaturated fatty acids

0.92 g

Trans fatty acids

0.08 g

Data Facts Table of GEORGE WESTON BAKERIES, Thomas English Muffins

  per 100gr Daily value
NUTRIENTS
Energy 232 kcal 12 %
Total fat 1.8 g 3 %
Carbohydrates 46 gr 15 %
Cholesterol mg %
Sodium 345 mg 23 %
Water 42.6 mg 42.6 %
Protein 8 g 16 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 40 mg 10 %
MINERALS
Calcium 180 mg 18 %
Iron 1.4 mg 8 %
Potassium - -
Phosphorus - -
Sodium 345 mg 23 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -