GIRL SCOUTS, Caramel Dulce De Leche Cookies Nutrition Facts

100 grams of GIRL SCOUTS, Caramel Dulce De Leche Cookies contain 64.8 grams of carbohydrates, 1.3 grams of fiber, 5.1 grams of protein, 225 milligrams of sodium, and 2.5 grams of water

GIRL SCOUTS, Caramel Dulce De Leche Cookies have 0 milligrams of Cholesterol and 27.1 grams of fat.

100 grams of GIRL SCOUTS, Caramel Dulce De Leche Cookies contain 520 calories, the 26% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (72 mg), Vitamin B-3 (2.8 mg) or Vitamin B-1 (0.37 mg).

Nutrients in GIRL SCOUTS, Caramel Dulce De Leche Cookies

Energy

520 kcal

We need an average of 2,000 calories per day. 100 grams of GIRL SCOUTS, Caramel Dulce De Leche Cookies have 520 calories, the 26% of your total daily calorie needs.

Carbohydrates

64.8 gr

100 grams of GIRL SCOUTS, Caramel Dulce De Leche Cookies contain the 22% of your total daily needs: 64.8 grams of carbohydrates.

Sugars

29.6 mg

100 grams of GIRL SCOUTS, Caramel Dulce De Leche Cookies contain 29.6 grams of sugars.

Dietary fiber

1.3 g

An average adults needs 25 grams of fiber per day. 100 grams of GIRL SCOUTS, Caramel Dulce De Leche Cookies have 1.3 gr of dietary fiber, the 5% of your total daily needs.

Sodium

225 mg

100 grams of GIRL SCOUTS, Caramel Dulce De Leche Cookies contain the 15% of your total daily needs: 225 milligrams of Sodium.

Water

2.5 g

100 grams of GIRL SCOUTS, Caramel Dulce De Leche Cookies contain 2.5 grams of water, the 2.5% of the total weight.

Protein

5.1 g

100 grams of GIRL SCOUTS, Caramel Dulce De Leche Cookies contain the 10% of your total daily needs: 5.1 grams of protein.
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How many vitamins in GIRL SCOUTS, Caramel Dulce De Leche Cookies

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in GIRL SCOUTS, Caramel Dulce De Leche Cookies are: Vitamin B-9 (72 mg), Vitamin B-3 (2.8 mg) and Vitamin B-1 (0.37 mg).

Vitamin B-1

0.37 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of GIRL SCOUTS, Caramel Dulce De Leche Cookies contains 0.37 milligrams of Vitamin B-1, that’s the 25% of the daily recommended value for an adult.

Vitamin B-2

0.25 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of GIRL SCOUTS, Caramel Dulce De Leche Cookies, you can find 0.25 milligrams of Vitamin B-2. It provides the 15% of the daily recommended value for the average adult.

Vitamin B-3

2.8 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of GIRL SCOUTS, Caramel Dulce De Leche Cookies, you can find 2.8 milligrams of Vitamin B-3. It provides the 14% of the daily recommended value for the average adult.

Vitamin B-9

72 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of GIRL SCOUTS, Caramel Dulce De Leche Cookies contains 72 micrograms of Vitamin B-9, that’s the 18% of the daily recommended value for an adult.
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Minerals in GIRL SCOUTS, Caramel Dulce De Leche Cookies

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in GIRL SCOUTS, Caramel Dulce De Leche Cookies are: Sodium (225 mg), Potassium (62 mg) and Phosphorus (58 mg).


Iron

2.3 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of GIRL SCOUTS, Caramel Dulce De Leche Cookies, you can find 2.3 milligrams of iron. It provides the 13% of the daily recommended value for the average adult.

Potassium

62 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of GIRL SCOUTS, Caramel Dulce De Leche Cookies, you can find 62 milligrams of potassium. It provides the 1% of the daily recommended value for the average adult.

Magnesium

11 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of GIRL SCOUTS, Caramel Dulce De Leche Cookies contains 11 milligrams of magnesium, that’s the 3% of the daily recommended value for one person.

Phosphorus

58 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of GIRL SCOUTS, Caramel Dulce De Leche Cookies contains 58 milligrams of phosphorus, that’s the 6% of the daily recommended value for one person.

Sodium

225 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of GIRL SCOUTS, Caramel Dulce De Leche Cookies, you can find 225 milligrams of sodium. It provides the 15% of the daily recommended value for the average adult.

Zinc

0.4 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.4 milligrams of zinc can be found on every 100 grams of GIRL SCOUTS, Caramel Dulce De Leche Cookies, the 3% of the total daily recommended zinc intake.
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Calories in GIRL SCOUTS, Caramel Dulce De Leche Cookies

We need an average of 2,000 calories per day to maintain body functions. 100 grams of GIRL SCOUTS, Caramel Dulce De Leche Cookies have 520 calories, the 26% of your total daily calorie needs.

Calories

520 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

27.1 g

100 grams of GIRL SCOUTS, Caramel Dulce De Leche Cookies contain the 42% of your total daily needs: 27.1 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

11.2 g

100 grams of GIRL SCOUTS, Caramel Dulce De Leche Cookies contain 11.2 grams of saturated fat, the 56% of your total daily needs.

Monounsaturated fatty acids

5.6 g

Polyunsaturated fatty acids

8.6 g

Trans fatty acids

0.36 g

Data Facts Table of GIRL SCOUTS, Caramel Dulce De Leche Cookies

  per 100gr Daily value
NUTRIENTS
Energy 520 kcal 26 %
Total fat 27.1 g 42 %
Carbohydrates 64.8 gr 22 %
Cholesterol 0 mg 0 %
Sodium 225 mg 15 %
Water 2.5 mg 2.5 %
Protein 5.1 g 10 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.37 µg 25 %
Vitamin B-2 0.25 mg 15 %
Vitamin B-3 2.8 mg 14 %
Vitamin B-5 - -
Vitamin B-9 72 mg 18 %
MINERALS
Calcium - -
Iron 2.3 mg 13 %
Potassium 62 mg 1 %
Phosphorus 58 mg 6 %
Sodium 225 mg 15 %
Zinc 0.4 mg 3 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -