How many vitamins in GIRL SCOUTS, Thank U Berry Munch Cookies
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Vitamin B-9 (62 mg), Vitamin B-3 (2.6 mg) and Vitamin B-1 (0.31 mg) are some of the vitamins present in GIRL SCOUTS, Thank U Berry Munch Cookies.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of GIRL SCOUTS, Thank U Berry Munch Cookies contains 0.31 milligrams of Vitamin B-1, that’s the 21% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of GIRL SCOUTS, Thank U Berry Munch Cookies, you can find 0.21 milligrams of Vitamin B-2. It provides the 12% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of GIRL SCOUTS, Thank U Berry Munch Cookies, you can find 2.6 milligrams of Vitamin B-3. It provides the 13% of the daily recommended value for the average adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of GIRL SCOUTS, Thank U Berry Munch Cookies contains 62 micrograms of Vitamin B-9, that’s the 16% of the daily recommended value for an adult.
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Minerals in GIRL SCOUTS, Thank U Berry Munch Cookies
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Sodium (305 mg), Phosphorus (42 mg) and Potassium (22 mg) are some of the minerals present in GIRL SCOUTS, Thank U Berry Munch Cookies.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of GIRL SCOUTS, Thank U Berry Munch Cookies, you can find 2.3 milligrams of iron. It provides the 13% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of GIRL SCOUTS, Thank U Berry Munch Cookies, you can find 22 milligrams of potassium. It provides the 0% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of GIRL SCOUTS, Thank U Berry Munch Cookies contains 2 milligrams of magnesium, that’s the 1% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of GIRL SCOUTS, Thank U Berry Munch Cookies contains 42 milligrams of phosphorus, that’s the 4% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of GIRL SCOUTS, Thank U Berry Munch Cookies, you can find 305 milligrams of sodium. It provides the 20% of the daily recommended value for the average adult.
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Calories in GIRL SCOUTS, Thank U Berry Munch Cookies
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of GIRL SCOUTS, Thank U Berry Munch Cookies you have 491 calories, the 25% of your total daily needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of GIRL SCOUTS, Thank U Berry Munch Cookies contain 21.6 grams of total fat, of which 7.8 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of GIRL SCOUTS, Thank U Berry Munch Cookies contain 7.8 grams of saturated fat, the 39% of your total daily needs.
Monounsaturated fatty acids
4.5 g
Polyunsaturated fatty acids
7.2 g
Data Facts Table of GIRL SCOUTS, Thank U Berry Munch Cookies
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
491 kcal |
25 % |
| Total fat |
21.6 g |
33 % |
| Carbohydrates |
70 gr |
23 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
305 mg |
20 % |
| Water |
3.5 mg |
3.5 % |
| Protein |
4.6 g |
9 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.31 µg |
21 % |
| Vitamin B-2 |
0.21 mg |
12 % |
| Vitamin B-3 |
2.6 mg |
13 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
62 mg |
16 % |
| MINERALS |
| Calcium |
- |
- |
| Iron |
2.3 mg |
13 % |
| Potassium |
22 mg |
0 % |
| Phosphorus |
42 mg |
4 % |
| Sodium |
305 mg |
20 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |