GIRL SCOUTS, Trefoils Cookies Nutrition Facts

100 grams of GIRL SCOUTS, Trefoils Cookies contain 68 grams of carbohydrates, 1.6 grams of fiber, 5.7 grams of protein, 343 milligrams of sodium, and 2.5 grams of water

GIRL SCOUTS, Trefoils Cookies have 1 milligrams of Cholesterol and 22.9 grams of fat.

100 grams of GIRL SCOUTS, Trefoils Cookies contain 498 calories, the 25% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (86 mg), Vitamin B-3 (3.6 mg) or Vitamin B-1 (0.43 mg).

Nutrients in GIRL SCOUTS, Trefoils Cookies

Energy

498 kcal

We need an average of 2,000 calories per day. 100 grams of GIRL SCOUTS, Trefoils Cookies have 498 calories, the 25% of your total daily calorie needs.

Carbohydrates

68 gr

100 grams of GIRL SCOUTS, Trefoils Cookies contain the 23% of your total daily needs: 68 grams of carbohydrates.

Sugars

20.7 mg

100 grams of GIRL SCOUTS, Trefoils Cookies contain 20.7 grams of sugars.

Dietary fiber

1.6 g

100 grams of GIRL SCOUTS, Trefoils Cookies contain 1.6 grams of dietary fiber, the 6% of your total daily needs.

Sodium

343 mg

100 grams of GIRL SCOUTS, Trefoils Cookies contain the 23% of your total daily needs: 343 milligrams of Sodium.

Water

2.5 g

100 grams of GIRL SCOUTS, Trefoils Cookies contain 2.5% of water, 2.5 grams.

Protein

5.7 g

100 grams of GIRL SCOUTS, Trefoils Cookies contain the 11% of your total daily needs: 5.7 grams of protein.
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How many vitamins in GIRL SCOUTS, Trefoils Cookies

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin B-9 (86 mg), Vitamin B-3 (3.6 mg) and Vitamin B-1 (0.43 mg) are some of the vitamins present in GIRL SCOUTS, Trefoils Cookies.

Vitamin B-1

0.43 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of GIRL SCOUTS, Trefoils Cookies contains 0.43 milligrams of Vitamin B-1, that’s the 29% of the daily recommended value for an adult.

Vitamin B-2

0.29 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of GIRL SCOUTS, Trefoils Cookies, you can find 0.29 milligrams of Vitamin B-2. It provides the 17% of the daily recommended value for the average adult.

Vitamin B-3

3.6 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of GIRL SCOUTS, Trefoils Cookies, you can find 3.6 milligrams of Vitamin B-3. It provides the 18% of the daily recommended value for the average adult.

Vitamin B-9

86 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of GIRL SCOUTS, Trefoils Cookies contains 86 micrograms of Vitamin B-9, that’s the 22% of the daily recommended value for an adult.
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Minerals in GIRL SCOUTS, Trefoils Cookies

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Sodium (343 mg), Potassium (22 mg) and Phosphorus (15 mg) are some of the minerals present in GIRL SCOUTS, Trefoils Cookies.


Iron

3 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of GIRL SCOUTS, Trefoils Cookies, you can find 3 milligrams of iron. It provides the 17% of the daily recommended value for the average adult.

Potassium

22 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of GIRL SCOUTS, Trefoils Cookies, you can find 22 milligrams of potassium. It provides the 0% of the daily recommended value for the average adult.

Magnesium

1 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of GIRL SCOUTS, Trefoils Cookies contains 1 milligrams of magnesium, that’s the 0% of the daily recommended value for one person.

Phosphorus

15 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of GIRL SCOUTS, Trefoils Cookies contains 15 milligrams of phosphorus, that’s the 2% of the daily recommended value for one person.

Sodium

343 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of GIRL SCOUTS, Trefoils Cookies, you can find 343 milligrams of sodium. It provides the 23% of the daily recommended value for the average adult.

Zinc

0.1 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.1 milligrams of zinc can be found on every 100 grams of GIRL SCOUTS, Trefoils Cookies, the 1% of the total daily recommended zinc intake.
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Calories in GIRL SCOUTS, Trefoils Cookies

We need an average of 2,000 calories per day to maintain body functions. 100 grams of GIRL SCOUTS, Trefoils Cookies have 498 calories, the 25% of your total daily calorie needs.

Calories

498 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

22.9 g

100 grams of GIRL SCOUTS, Trefoils Cookies contain 22.9 grams of total fat, of which 7.3 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

1 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

7.3 g

100 grams of GIRL SCOUTS, Trefoils Cookies contain 7.3 grams of saturated fat, the 37% of your total daily needs.

Monounsaturated fatty acids

5.1 g

Polyunsaturated fatty acids

8.1 g

Trans fatty acids

0.33 g

Data Facts Table of GIRL SCOUTS, Trefoils Cookies

  per 100gr Daily value
NUTRIENTS
Energy 498 kcal 25 %
Total fat 22.9 g 35 %
Carbohydrates 68 gr 23 %
Cholesterol 1 mg 0 %
Sodium 343 mg 23 %
Water 2.5 mg 2.5 %
Protein 5.7 g 11 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.43 µg 29 %
Vitamin B-2 0.29 mg 17 %
Vitamin B-3 3.6 mg 18 %
Vitamin B-5 - -
Vitamin B-9 86 mg 22 %
MINERALS
Calcium - -
Iron 3 mg 17 %
Potassium 22 mg 0 %
Phosphorus 15 mg 2 %
Sodium 343 mg 23 %
Zinc 0.1 mg 1 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -