Gizzard Chicken Nutrition Facts


100 grams of Gizzard Chicken contain 94 calories, the 5% of your total daily needs.

Gizzard Chicken have 240 milligrams of Cholesterol and 2.06 grams of fat.

100 grams of Gizzard Chicken contain no carbohydrates, is fiber-free, 17.66 grams of protein, 69 milligrams of sodium, and 79.33 grams of water

It also contains some important vitamins you can see below: Vitamin A (64 IU), Vitamin B-9 (5 mg) or Vitamin C (3.7 mg).

Nutrients in Gizzard Chicken

Energy

94 kcal

100 grams of Gizzard Chicken have the 5% of your total daily calorie needs: 94 calories.

Carbohydrates

0 gr

Gizzard Chicken is carbohydrate-free

Sugars

0 mg

Gizzard Chicken is sugar-free

Dietary fiber

0 g

Gizzard Chicken is fiber-free

Sodium

69 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Gizzard Chicken have 69 mg of salt, the 5% of your total daily needs.

Water

79.33 g

100 grams of Gizzard Chicken contain 79.33 grams of water, the 79.3% of the total weight.

Protein

17.66 g

An average adults needs 50 grams of protein per day. 100 grams of Gizzard Chicken have 17.66 gr of protein, the 35% of your total daily needs.
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How many vitamins in Gizzard Chicken

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Gizzard Chicken are: Vitamin A (64 IU), Vitamin B-9 (5 mg) and Vitamin C (3.7 mg).

Vitamin A

64 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Gizzard Chicken contains 64 IU of Vitamin A, that’s the 2% of the daily recommended value for an adult.

Vitamin B-12

1.21 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Gizzard Chicken contains 1.21 micrograms of Vitamin B12, that’s the 20% of the daily recommended value for an adult.

Vitamin C

3.7 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Gizzard Chicken, you can find 3.7 milligrams of Vitamin C. It provides the 6% of the daily recommended value for the average adult.

Vitamin E

0.33 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Gizzard Chicken, you can find 0.33 milligrams of Vitamin E. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-1

0.02 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.02 milligrams of Vitamin B1 can be found on every 100 grams of Gizzard Chicken, the 1% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.23 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Gizzard Chicken, you can find 0.23 milligrams of Vitamin B-2. It provides the 14% of the daily recommended value for the average adult.

Vitamin B-3

3.68 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Gizzard Chicken, you can find 3.68 milligrams of Vitamin B-3. It provides the 18% of the daily recommended value for the average adult.

Vitamin B-5

0.63 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Gizzard Chicken contains 0.63 milligrams of Vitamin B-5, that’s the 6% of the daily recommended value for an adult.

Vitamin B-9

5 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Gizzard Chicken, you can find 5 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.
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Minerals in Gizzard Chicken

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Gizzard Chicken are: Potassium (237 mg), Phosphorus (148 mg) and Sodium (69 mg).


Calcium

11 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Gizzard Chicken, you can find 11 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

2.49 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Gizzard Chicken contains 2.49 milligrams of iron, that’s the 14% of the daily recommended value for one person.

Potassium

237 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 237 milligrams of potassium can be found on every 100 grams of Gizzard Chicken, the 5% of the total daily recommended potassium intake.

Magnesium

15 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Gizzard Chicken, you can find 15 milligrams of magnesium. It provides the 4% of the daily recommended value for the average adult.

Phosphorus

148 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 148 milligrams of phosphorus can be found on every 100 grams of Gizzard Chicken, the 15% of the total daily recommended phosphorus intake.

Sodium

69 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Gizzard Chicken contains 69 milligrams of sodium, that’s the 5% of the daily recommended value for one person.

Zinc

2.72 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Gizzard Chicken contains 2.72 milligrams of zinc, that’s the 18% of the daily recommended value for one person.

Copper

0.11 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.11 milligrams of copper can be found on every 100 grams of Gizzard Chicken, the 6% of the total daily recommended copper intake.

Manganese

0.05 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.05 milligrams of manganese can be found on every 100 grams of Gizzard Chicken, the 3% of the total daily recommended manganese intake.

Selenium

25.5 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Gizzard Chicken, you can find 25.5 micrograms of selenium. It provides the 36% of the daily recommended value for the average adult.
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Calories in Gizzard Chicken

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Gizzard Chicken you have 94 calories, the 5% of your total daily needs.

Calories

94 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

2.06 g

100 grams of Gizzard Chicken contain the 3% of your total daily needs: 2.06 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

240 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.52 g

100 grams of Gizzard Chicken contain the3 of your total daily needs saturated fat, exactly 0.52 grams.

Monounsaturated fatty acids

0.51 g

Polyunsaturated fatty acids

0.35 g

Trans fatty acids

0.06 g

Data Facts Table of Gizzard Chicken

  per 100gr Daily value
NUTRIENTS
Energy 94 kcal 5 %
Total fat 2.06 g 3 %
Carbohydrates 0 gr 0 %
Cholesterol   240 mg 80 %
Sodium 69 mg 5 %
Water 79.33 mg 79.3 %
Protein 17.66 g 35 %
VITAMINS
Vitamin A 64 IU 2 %
Vitamin B-6 - -
Vitamin B-12 1.21 mg 20 %
Vitamin C 3.7 mg 6 %
Vitamin D - -
Vitamin E 0.33 mg 2 %
Vitamin K - -
Vitamin B-1 0.02 µg 1 %
Vitamin B-2 0.23 mg 14 %
Vitamin B-3 3.68 mg 18 %
Vitamin B-5 0.63 mg 6 %
Vitamin B-9 5 mg 1 %
MINERALS
Calcium 11 mg 1 %
Iron 2.49 mg 14 %
Potassium 237 mg 5 %
Phosphorus 148 mg 15 %
Sodium 69 mg 5 %
Zinc 2.72 mg 18 %
Copper 0.11 mg 6 %
Fluorine - -
Manganese 0.05 mg 3 %
Selenium 25.5 µg 36 %