How many vitamins in Goat Cheese
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
The essential vitamins present in Goat Cheese are: Vitamin B-9 (4 mg), Vitamin K (3.0 µg) and Vitamin B-3 (2.4 mg).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Goat Cheese, you can find 1,745 IU of Vitamin A. It provides the 58% of the daily recommended value for the average adult.
B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells.
0.12 micrograms of Vitamin B12 can be found on every 100 grams of Goat Cheese, the 2% of the total daily recommended Vitamin B12 intake.
Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu.
0.7 micrograms of Vitamin D can be found on every 100 grams of Goat Cheese, the 7% of the total daily recommended Vitamin D intake.
Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes.
0.31 milligrams of Vitamin E can be found on every 100 grams of Goat Cheese, the 2% of the total daily recommended Vitamin E intake.
The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included.
100 grams of Goat Cheese contains 3.0 micrograms of Vitamin K, that’s the 4% of the daily recommended value for an adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.14 milligrams of Vitamin B1 can be found on every 100 grams of Goat Cheese, the 9% of the total daily recommended Vitamin B1 intake.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Goat Cheese contains 1.19 milligrams of Vitamin B-2, that’s the 70% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Goat Cheese contains 2.4 milligrams of Vitamin B-3, that’s the 12% of the daily recommended value for an adult.
Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis.
0.41 milligrams of Vitamin B5 can be found on every 100 grams of Goat Cheese, the 4% of the total daily recommended Vitamin B-5 intake.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Goat Cheese, you can find 4 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.
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Minerals in Goat Cheese
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Calcium (895 mg), Phosphorus (729 mg) and Sodium (423 mg) are some of the minerals present in Goat Cheese.
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
895 milligrams of calcium can be found on every 100 grams of Goat Cheese, the 90% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Goat Cheese, you can find 1.88 milligrams of iron. It provides the 10% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Goat Cheese, you can find 48 milligrams of potassium. It provides the 1% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Goat Cheese contains 54 milligrams of magnesium, that’s the 14% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Goat Cheese contains 729 milligrams of phosphorus, that’s the 73% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Goat Cheese, you can find 423 milligrams of sodium. It provides the 28% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
1.59 milligrams of zinc can be found on every 100 grams of Goat Cheese, the 11% of the total daily recommended zinc intake.
Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells.
In 100 grams of Goat Cheese, you can find 0.62 milligrams of copper. It provides the 31% of the daily recommended value for the average adult.
Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities.
100 grams of Goat Cheese contains 0.25 milligrams of manganese, that’s the 13% of the daily recommended value for an adult.
Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects.
100 grams of Goat Cheese contains 5.5 micrograms of selenium, that’s the 8% of the daily recommended value for an adult.
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Calories in Goat Cheese
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Goat Cheese have 452 calories, the 23% of your total daily calorie needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Goat Cheese have 35.59 gr of total fat, the 55% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Goat Cheese contain 24.6 grams of saturated fat, the 123% of your total daily needs.
Monounsaturated fatty acids
8.11 g
Polyunsaturated fatty acids
0.84 g
Data Facts Table of Goat Cheese
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
452 kcal |
23 % |
| Total fat |
35.59 g |
55 % |
| Carbohydrates |
2.17 gr |
1 % |
| Cholesterol |
105 mg |
35 % |
| Sodium |
423 mg |
28 % |
| Water |
29.01 mg |
29.0 % |
| Protein |
30.52 g |
61 % |
| VITAMINS |
| Vitamin A |
1,745 IU |
58 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
0.12 mg |
2 % |
| Vitamin C |
- |
- |
| Vitamin D |
0.7 mg |
7 % |
| Vitamin E |
0.31 mg |
2 % |
| Vitamin K |
3.0 mg |
4 % |
| Vitamin B-1 |
0.14 µg |
9 % |
| Vitamin B-2 |
1.19 mg |
70 % |
| Vitamin B-3 |
2.4 mg |
12 % |
| Vitamin B-5 |
0.41 mg |
4 % |
| Vitamin B-9 |
4 mg |
1 % |
| MINERALS |
| Calcium |
895 mg |
90 % |
| Iron |
1.88 mg |
10 % |
| Potassium |
48 mg |
1 % |
| Phosphorus |
729 mg |
73 % |
| Sodium |
423 mg |
28 % |
| Zinc |
1.59 mg |
11 % |
| Copper |
0.62 mg |
31 % |
| Fluorine |
- |
- |
| Manganese |
0.25 mg |
13 % |
| Selenium |
5.5 µg |
8 % |