Graham crackers Cookies Nutrition Facts


100 grams of Graham crackers Cookies contain 430 calories, the 22% of your total daily needs.

Graham crackers Cookies have 0 milligrams of Cholesterol and 10.6 grams of fat.

100 grams of Graham crackers Cookies contain 77.66 grams of carbohydrates, 3.4 grams of fiber, 6.69 grams of protein, 459 milligrams of sodium, and 3.39 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (91 mg), Vitamin K (14.3 µg) or Vitamin B-3 (4.43 mg).

Nutrients in Graham crackers Cookies

Energy

430 kcal

100 grams of Graham crackers Cookies have the 22% of your total daily calorie needs: 430 calories.

Carbohydrates

77.66 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Graham crackers Cookies have 77.66 gr of carbohydrates, the 26% of your total daily needs.

Sugars

24.85 mg

100 grams of Graham crackers Cookies contain 24.85 grams of sugars.

Dietary fiber

3.4 g

An average adults needs 25 grams of fiber per day. 100 grams of Graham crackers Cookies have 3.4 gr of dietary fiber, the 14% of your total daily needs.

Sodium

459 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Graham crackers Cookies have 459 mg of salt, the 31% of your total daily needs.

Water

3.39 g

100 grams of Graham crackers Cookies contain 3.39 grams of water, the 3.4% of the total weight.

Protein

6.69 g

An average adults needs 50 grams of protein per day. 100 grams of Graham crackers Cookies have 6.69 gr of protein, the 13% of your total daily needs.
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How many vitamins in Graham crackers Cookies

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin B-9 (91 mg), Vitamin K (14.3 µg) and Vitamin B-3 (4.43 mg) are some of the vitamins present in Graham crackers Cookies.

Vitamin A

2 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Graham crackers Cookies contains 2 IU of Vitamin A, that’s the 0% of the daily recommended value for an adult.

Vitamin E

1.51 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 1.51 milligrams of Vitamin E can be found on every 100 grams of Graham crackers Cookies, the 10% of the total daily recommended Vitamin E intake.

Vitamin K

14.3 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Graham crackers Cookies, you can find 14.3 micrograms of Vitamin K. It provides the 18% of the daily recommended value for the average adult.

Vitamin B-1

0.26 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Graham crackers Cookies contains 0.26 milligrams of Vitamin B-1, that’s the 17% of the daily recommended value for an adult.

Vitamin B-2

0.31 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.31 milligrams of Vitamin B2 can be found on every 100 grams of Graham crackers Cookies, the 18% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

4.43 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 4.43 milligrams of Vitamin B3 can be found on every 100 grams of Graham crackers Cookies, the 22% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.42 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.42 milligrams of Vitamin B5 can be found on every 100 grams of Graham crackers Cookies, the 4% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

91 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Graham crackers Cookies contains 91 micrograms of Vitamin B-9, that’s the 23% of the daily recommended value for an adult.
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Minerals in Graham crackers Cookies

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Graham crackers Cookies are: Sodium (459 mg), Phosphorus (185 mg) and Potassium (170 mg).


Calcium

77 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Graham crackers Cookies, you can find 77 milligrams of calcium. It provides the 8% of the daily recommended value for the average person.

Iron

3.78 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Graham crackers Cookies contains 3.78 milligrams of iron, that’s the 21% of the daily recommended value for one person.

Potassium

170 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 170 milligrams of potassium can be found on every 100 grams of Graham crackers Cookies, the 4% of the total daily recommended potassium intake.

Magnesium

40 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Graham crackers Cookies, you can find 40 milligrams of magnesium. It provides the 10% of the daily recommended value for the average adult.

Phosphorus

185 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 185 milligrams of phosphorus can be found on every 100 grams of Graham crackers Cookies, the 19% of the total daily recommended phosphorus intake.

Sodium

459 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Graham crackers Cookies contains 459 milligrams of sodium, that’s the 31% of the daily recommended value for one person.

Zinc

0.96 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Graham crackers Cookies contains 0.96 milligrams of zinc, that’s the 6% of the daily recommended value for one person.

Copper

0.17 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.17 milligrams of copper can be found on every 100 grams of Graham crackers Cookies, the 9% of the total daily recommended copper intake.

Manganese

1.01 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 1.01 milligrams of manganese can be found on every 100 grams of Graham crackers Cookies, the 51% of the total daily recommended manganese intake.

Selenium

6.3 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Graham crackers Cookies, you can find 6.3 micrograms of selenium. It provides the 9% of the daily recommended value for the average adult.
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Calories in Graham crackers Cookies

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Graham crackers Cookies you have 430 calories, the 22% of your total daily needs.

Calories

430 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

10.6 g

100 grams of Graham crackers Cookies contain the 16% of your total daily needs: 10.6 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

1.63 g

100 grams of Graham crackers Cookies contain the8 of your total daily needs saturated fat, exactly 1.63 grams.

Monounsaturated fatty acids

2.5 g

Polyunsaturated fatty acids

5.38 g

Trans fatty acids

0.05 g

Data Facts Table of Graham crackers Cookies

  per 100gr Daily value
NUTRIENTS
Energy 430 kcal 22 %
Total fat 10.6 g 16 %
Carbohydrates 77.66 gr 26 %
Cholesterol 0 mg 0 %
Sodium 459 mg 31 %
Water 3.39 mg 3.4 %
Protein 6.69 g 13 %
VITAMINS
Vitamin A 2 IU 0 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 1.51 mg 10 %
Vitamin K 14.3 mg 18 %
Vitamin B-1 0.26 µg 17 %
Vitamin B-2 0.31 mg 18 %
Vitamin B-3 4.43 mg 22 %
Vitamin B-5 0.42 mg 4 %
Vitamin B-9 91 mg 23 %
MINERALS
Calcium 77 mg 8 %
Iron 3.78 mg 21 %
Potassium 170 mg 4 %
Phosphorus 185 mg 19 %
Sodium 459 mg 31 %
Zinc 0.96 mg 6 %
Copper 0.17 mg 9 %
Fluorine - -
Manganese   1.01 mg 51 %
Selenium 6.3 µg 9 %