Granola bar, soft, milk chocolate coated, peanut butter Nutrition Facts

100 grams of Granola bar, soft, milk chocolate coated, peanut butter contain 54.1 grams of carbohydrates, 3.8 grams of fiber, 9.6 grams of protein, 193 milligrams of sodium, and 3.2 grams of water

Granola bar, soft, milk chocolate coated, peanut butter have 12 milligrams of Cholesterol and 31.2 grams of fat.

100 grams of Granola bar, soft, milk chocolate coated, peanut butter contain 536 calories, the 27% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (26 IU), Vitamin B-9 (25 mg) or Vitamin K (5.7 µg).

Nutrients in Granola bar, soft, milk chocolate coated, peanut butter

Energy

536 kcal

We need an average of 2,000 calories per day. 100 grams of Granola bar, soft, milk chocolate coated, peanut butter have 536 calories, the 27% of your total daily calorie needs.

Carbohydrates

54.1 gr

100 grams of Granola bar, soft, milk chocolate coated, peanut butter contain the 18% of your total daily needs: 54.1 grams of carbohydrates.

Sugars

23.63 mg

100 grams of Granola bar, soft, milk chocolate coated, peanut butter contain 23.63 grams of sugars.

Dietary fiber

3.8 g

An average adults needs 25 grams of fiber per day. 100 grams of Granola bar, soft, milk chocolate coated, peanut butter have 3.8 gr of dietary fiber, the 15% of your total daily needs.

Sodium

193 mg

100 grams of Granola bar, soft, milk chocolate coated, peanut butter contain the 13% of your total daily needs: 193 milligrams of Sodium.

Water

3.2 g

100 grams of Granola bar, soft, milk chocolate coated, peanut butter contain 3.2 grams of water, the 3.2% of the total weight.

Protein

9.6 g

100 grams of Granola bar, soft, milk chocolate coated, peanut butter contain the 19% of your total daily needs: 9.6 grams of protein.
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How many vitamins in Granola bar, soft, milk chocolate coated, peanut butter

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin A (26 IU), Vitamin B-9 (25 mg) and Vitamin K (5.7 µg) are some of the vitamins present in Granola bar, soft, milk chocolate coated, peanut butter.

Vitamin A

26 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 26 IU of Vitamin A can be found on every 100 grams of Granola bar, soft, milk chocolate coated, peanut butter, the 1% of the total daily recommended Vitamin A intake.

Vitamin B-12

0.46 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.46 micrograms of Vitamin B12 can be found on every 100 grams of Granola bar, soft, milk chocolate coated, peanut butter, the 8% of the total daily recommended Vitamin B12 intake.

Vitamin C

0.6 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 0.6 milligrams of Vitamin C can be found on every 100 grams of Granola bar, soft, milk chocolate coated, peanut butter, the 1% of the total daily recommended Vitamin C intake.

Vitamin E

4.59 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 4.59 milligrams of Vitamin E can be found on every 100 grams of Granola bar, soft, milk chocolate coated, peanut butter, the 31% of the total daily recommended Vitamin E intake.

Vitamin K

5.7 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 5.7 micrograms of Vitamin K can be found on every 100 grams of Granola bar, soft, milk chocolate coated, peanut butter, the 7% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.1 mg

Vitamin B1 play a key role helping "coenzyme" molecule to activate enzymes, the proteins that control the biochemical processes occurring in the body. Thiamin(e) hepls to the normal function of the nervous system, heart, psychological functions and normal carbohydrate and energy-yielding metabolism. In 100 grams of Granola bar, soft, milk chocolate coated, peanut butter, you can find 0.1 milligrams of Vitamin B-1. It provides the 7% of the daily recommended value for the average adult.

Vitamin B-2

0.21 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Granola bar, soft, milk chocolate coated, peanut butter, you can find 0.21 milligrams of Vitamin B-2. It provides the 12% of the daily recommended value for the average adult.

Vitamin B-3

3.29 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Granola bar, soft, milk chocolate coated, peanut butter, you can find 3.29 milligrams of Vitamin B-3. It provides the 16% of the daily recommended value for the average adult.

Vitamin B-9

25 µg

Vitamin B9 is one of 8 B vitamins. Getting enough vitamin B9 is a great source of improving overall health preventing and treating cancer, heart disorders, stroke, and birth defects during pregnancy. 25 micrograms of Vitamin B9 can be found on every 100 grams of Granola bar, soft, milk chocolate coated, peanut butter, the 6%% of the total daily recommended Vitamin B-9 intake.
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Minerals in Granola bar, soft, milk chocolate coated, peanut butter

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Potassium (339 mg), Phosphorus (227 mg) and Sodium (193 mg) are some of the minerals present in Granola bar, soft, milk chocolate coated, peanut butter.


Calcium

108 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 108 milligrams of calcium can be found on every 100 grams of Granola bar, soft, milk chocolate coated, peanut butter, the 11% of the total daily recommended calcium intake.

Iron

1.45 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Granola bar, soft, milk chocolate coated, peanut butter, you can find 1.45 milligrams of iron. It provides the 8% of the daily recommended value for the average adult.

Potassium

339 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Granola bar, soft, milk chocolate coated, peanut butter, you can find 339 milligrams of potassium. It provides the 7% of the daily recommended value for the average adult.

Magnesium

67 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Granola bar, soft, milk chocolate coated, peanut butter contains 67 milligrams of magnesium, that’s the 17% of the daily recommended value for one person.

Phosphorus

227 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Granola bar, soft, milk chocolate coated, peanut butter contains 227 milligrams of phosphorus, that’s the 23% of the daily recommended value for one person.

Sodium

193 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Granola bar, soft, milk chocolate coated, peanut butter, you can find 193 milligrams of sodium. It provides the 13% of the daily recommended value for the average adult.

Zinc

1.47 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 1.47 milligrams of zinc can be found on every 100 grams of Granola bar, soft, milk chocolate coated, peanut butter, the 10% of the total daily recommended zinc intake.

Copper

0.32 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Granola bar, soft, milk chocolate coated, peanut butter, you can find 0.32 milligrams of copper. It provides the 16% of the daily recommended value for the average adult.

Selenium

15.7 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Granola bar, soft, milk chocolate coated, peanut butter contains 15.7 micrograms of selenium, that’s the 22% of the daily recommended value for an adult.
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Calories in Granola bar, soft, milk chocolate coated, peanut butter

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Granola bar, soft, milk chocolate coated, peanut butter have 536 calories, the 27% of your total daily calorie needs.

Calories

536 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

31.2 g

100 grams of Granola bar, soft, milk chocolate coated, peanut butter contain 31.2 grams of total fat, of which 17.06 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

12 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

17.06 g

100 grams of Granola bar, soft, milk chocolate coated, peanut butter contain 17.06 grams of saturated fat, the 85% of your total daily needs.

Monounsaturated fatty acids

6.56 g

Polyunsaturated fatty acids

1.9 g

Data Facts Table of Granola bar, soft, milk chocolate coated, peanut butter

  per 100gr Daily value
NUTRIENTS
Energy 536 kcal 27 %
Total fat 31.2 g 48 %
Carbohydrates 54.1 gr 18 %
Cholesterol 12 mg 4 %
Sodium 193 mg 13 %
Water 3.2 mg 3.2 %
Protein 9.6 g 19 %
VITAMINS
Vitamin A 26 IU 1 %
Vitamin B-6 - -
Vitamin B-12 0.46 mg 8 %
Vitamin C 0.6 mg 1 %
Vitamin D - -
Vitamin E 4.59 mg 31 %
Vitamin K 5.7 mg 7 %
Vitamin B-1 0.1 µg 7 %
Vitamin B-2 0.21 mg 12 %
Vitamin B-3 3.29 mg 16 %
Vitamin B-5 - -
Vitamin B-9 25 mg 6 %
MINERALS
Calcium 108 mg 11 %
Iron 1.45 mg 8 %
Potassium 339 mg 7 %
Phosphorus 227 mg 23 %
Sodium 193 mg 13 %
Zinc 1.47 mg 10 %
Copper 0.32 mg 16 %
Fluorine - -
Manganese - -
Selenium 15.7 µg 22 %