Grapefruit, raw, white, Florida Nutrition Facts

Grapefruit, raw, white, Florida have 0 milligrams of Cholesterol and 0.1 grams of fat.

100 grams of Grapefruit, raw, white, Florida contain 32 calories, the 2% of your total daily needs.

100 grams of Grapefruit, raw, white, Florida contain 8.19 grams of carbohydrates, is fiber-free, 0.63 grams of protein, is salt-free, and 90.76 grams of water

It also contains some important vitamins you can see below: Vitamin C (37.0 mg), Vitamin A (10 IU) or Vitamin B-9 (9 mg).

Nutrients in Grapefruit, raw, white, Florida

Energy

32 kcal

An average adult needs 2,000 calories per day, so you may have 32 calories from 100 grams of Grapefruit, raw, white, Florida, the 2% of your total daily needs.

Carbohydrates

8.19 gr

100 grams of Grapefruit, raw, white, Florida contain 8.19 grams of carbohydrates, the 3% of your total daily needs.

Sugars

0 mg

Grapefruit, raw, white, Florida is sugar-free

Dietary fiber

0 g

Grapefruit, raw, white, Florida is fiber-free

Sodium

0 mg

100 grams of Grapefruit, raw, white, Florida contain 0 milligrams of Sodium, the 0% of your total daily needs.

Water

90.76 g

100 grams of Grapefruit, raw, white, Florida contain 90.8% of water, 90.76 grams.

Protein

0.63 g

100 grams of Grapefruit, raw, white, Florida contain 0.63 grams of protein, the 1% of your total daily needs.
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How many vitamins in Grapefruit, raw, white, Florida

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in Grapefruit, raw, white, Florida are: Vitamin C (37.0 mg), Vitamin A (10 IU) and Vitamin B-9 (9 mg).

Vitamin A

10 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 10 IU of Vitamin A can be found on every 100 grams of Grapefruit, raw, white, Florida, the 0% of the total daily recommended Vitamin A intake.

Vitamin C

37.0 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 37.0 milligrams of Vitamin C can be found on every 100 grams of Grapefruit, raw, white, Florida, the 62% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.04 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.04 milligrams of Vitamin B1 can be found on every 100 grams of Grapefruit, raw, white, Florida, the 3% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.02 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Grapefruit, raw, white, Florida, you can find 0.02 milligrams of Vitamin B-2. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-3

0.2 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Grapefruit, raw, white, Florida, you can find 0.2 milligrams of Vitamin B-3. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-5

0.28 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.28 milligrams of Vitamin B5 can be found on every 100 grams of Grapefruit, raw, white, Florida, the 3% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

9 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Grapefruit, raw, white, Florida, you can find 9 micrograms of Vitamin B9. It provides the 2% of the daily recommended value for the average adult.
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Minerals in Grapefruit, raw, white, Florida

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Potassium (150 mg), Calcium (15 mg) and Magnesium (9 mg) are some of the minerals present in Grapefruit, raw, white, Florida.


Calcium

15 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Grapefruit, raw, white, Florida contains 15 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.

Iron

0.05 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.05 milligrams of iron can be found on every 100 grams of Grapefruit, raw, white, Florida, the 0% of the total daily recommended iron intake.

Potassium

150 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Grapefruit, raw, white, Florida contains 150 milligrams of potassium, that’s the 3% of the daily recommended value for one person.

Magnesium

9 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 9 milligrams of magnesium can be found on every 100 grams of Grapefruit, raw, white, Florida, the 2% of the total daily recommended magnesium intake.

Phosphorus

7 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Grapefruit, raw, white, Florida, you can find 7 milligrams of phosphorus. It provides the 1% of the daily recommended value for the average adult.

Zinc

0.07 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Grapefruit, raw, white, Florida, you can find 0.07 milligrams of zinc. It provides the 0% of the daily recommended value for the average adult.

Copper

0.05 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Grapefruit, raw, white, Florida contains 0.05 milligrams of copper, that’s the 3% of the daily recommended value for a person.

Manganese

0.01 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Grapefruit, raw, white, Florida, you can find 0.01 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.
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Calories in Grapefruit, raw, white, Florida

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Grapefruit, raw, white, Florida you have 32 calories, the 2% of your total daily needs.

Calories

32 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

0.1 g

100 grams of Grapefruit, raw, white, Florida contain the 0% of your total daily needs: 0.1 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.01 g

In 100 grams of Grapefruit, raw, white, Florida you can find the 0% of your total daily needs (0.01 grams of saturated fat).

Monounsaturated fatty acids

0.01 g

Polyunsaturated fatty acids

0.02 g

Data Facts Table of Grapefruit, raw, white, Florida

  per 100gr Daily value
NUTRIENTS
Energy 32 kcal 2 %
Total fat 0.1 g 0 %
Carbohydrates 8.19 gr 3 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Water 90.76 mg 90.8 %
Protein 0.63 g 1 %
VITAMINS
Vitamin A 10 IU 0 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C   37.0 mg 62 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.04 µg 3 %
Vitamin B-2 0.02 mg 1 %
Vitamin B-3 0.2 mg 1 %
Vitamin B-5 0.28 mg 3 %
Vitamin B-9 9 mg 2 %
MINERALS
Calcium 15 mg 2 %
Iron - -
Potassium 150 mg 3 %
Phosphorus 7 mg 1 %
Sodium - -
Zinc - -
Copper 0.05 mg 3 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium - -