Griddle cake sandwich Fast foods Nutrition Facts


Griddle cake sandwich Fast foods have 132 milligrams of Cholesterol and 17.73 grams of fat.

100 grams of Griddle cake sandwich Fast foods contain 291 calories, the 15% of your total daily needs.

100 grams of Griddle cake sandwich Fast foods contain 22.04 grams of carbohydrates, 0.6 grams of fiber, 10.77 grams of protein, 652 milligrams of sodium, and 47.03 grams of water

It also contains some important vitamins you can see below: Vitamin A (217 IU), Vitamin B-9 (52 mg) or Vitamin B-3 (2.11 mg).

Nutrients in Griddle cake sandwich Fast foods

Energy

291 kcal

An average adult needs 2,000 calories per day, so you may have 291 calories from 100 grams of Griddle cake sandwich Fast foods, the 15% of your total daily needs.

Carbohydrates

22.04 gr

100 grams of Griddle cake sandwich Fast foods contain 22.04 grams of carbohydrates, the 7% of your total daily needs.

Sugars

7.9 mg

100 grams of Griddle cake sandwich Fast foods contain 7.9 grams of sugars.

Dietary fiber

0.6 g

An average adults needs 25 grams of fiber per day. 100 grams of Griddle cake sandwich Fast foods have 0.6 gr of dietary fiber, the 2% of your total daily needs.

Sodium

652 mg

100 grams of Griddle cake sandwich Fast foods contain 652 milligrams of Sodium, the 43% of your total daily needs.

Water

47.03 g

100 grams of Griddle cake sandwich Fast foods contain 47.03 grams of water, the 47.0% of the total weight.

Protein

10.77 g

100 grams of Griddle cake sandwich Fast foods contain 10.77 grams of protein, the 22% of your total daily needs.
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How many vitamins in Griddle cake sandwich Fast foods

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin A (217 IU), Vitamin B-9 (52 mg) and Vitamin B-3 (2.11 mg) are some of the vitamins present in Griddle cake sandwich Fast foods.

Vitamin A

217 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Griddle cake sandwich Fast foods, you can find 217 IU of Vitamin A. It provides the 7% of the daily recommended value for the average adult.

Vitamin B-12

0.53 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.53 micrograms of Vitamin B12 can be found on every 100 grams of Griddle cake sandwich Fast foods, the 9% of the total daily recommended Vitamin B12 intake.

Vitamin D

0.5 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.5 micrograms of Vitamin D can be found on every 100 grams of Griddle cake sandwich Fast foods, the 5% of the total daily recommended Vitamin D intake.

Vitamin E

0.55 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.55 milligrams of Vitamin E can be found on every 100 grams of Griddle cake sandwich Fast foods, the 4% of the total daily recommended Vitamin E intake.

Vitamin K

1.8 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Griddle cake sandwich Fast foods, you can find 1.8 micrograms of Vitamin K. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-1

0.17 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Griddle cake sandwich Fast foods contains 0.17 milligrams of Vitamin B-1, that’s the 11% of the daily recommended value for an adult.

Vitamin B-2

0.29 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.29 milligrams of Vitamin B2 can be found on every 100 grams of Griddle cake sandwich Fast foods, the 17% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

2.11 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 2.11 milligrams of Vitamin B3 can be found on every 100 grams of Griddle cake sandwich Fast foods, the 11% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.59 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.59 milligrams of Vitamin B5 can be found on every 100 grams of Griddle cake sandwich Fast foods, the 6% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

52 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Griddle cake sandwich Fast foods contains 52 micrograms of Vitamin B-9, that’s the 13% of the daily recommended value for an adult.
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Minerals in Griddle cake sandwich Fast foods

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Griddle cake sandwich Fast foods are: Sodium (652 mg), Phosphorus (307 mg) and Potassium (146 mg).


Calcium

96 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Griddle cake sandwich Fast foods contains 96 milligrams of calcium, that’s the 10% of the daily recommended value for an adult.

Iron

1.51 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.51 milligrams of iron can be found on every 100 grams of Griddle cake sandwich Fast foods, the 8% of the total daily recommended iron intake.

Potassium

146 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Griddle cake sandwich Fast foods contains 146 milligrams of potassium, that’s the 3% of the daily recommended value for one person.

Magnesium

14 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 14 milligrams of magnesium can be found on every 100 grams of Griddle cake sandwich Fast foods, the 4% of the total daily recommended magnesium intake.

Phosphorus

307 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Griddle cake sandwich Fast foods, you can find 307 milligrams of phosphorus. It provides the 31% of the daily recommended value for the average adult.

Sodium

652 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 652 milligrams of sodium can be found on every 100 grams of Griddle cake sandwich Fast foods, the 43% of the total daily recommended sodium intake.

Zinc

1.03 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Griddle cake sandwich Fast foods, you can find 1.03 milligrams of zinc. It provides the 7% of the daily recommended value for the average adult.

Copper

0.07 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Griddle cake sandwich Fast foods contains 0.07 milligrams of copper, that’s the 4% of the daily recommended value for a person.

Manganese

0.14 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Griddle cake sandwich Fast foods, you can find 0.14 milligrams of manganese. It provides the 7% of the daily recommended value for the average adult.

Selenium

17.1 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 17.1 micrograms of selenium can be found on every 100 grams of Griddle cake sandwich Fast foods, the 24% of the total daily recommended selenium intake.
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Calories in Griddle cake sandwich Fast foods

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Griddle cake sandwich Fast foods have 291 calories, the 15% of your total daily calorie needs.

Calories

291 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

17.73 g

100 grams of Griddle cake sandwich Fast foods have 17.73 gr of total fat, the 27% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

132 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

5.64 g

In 100 grams of Griddle cake sandwich Fast foods you can find the 28% of your total daily needs (5.64 grams of saturated fat).

Monounsaturated fatty acids

6.71 g

Polyunsaturated fatty acids

2.26 g

Trans fatty acids

0.82 g

Data Facts Table of Griddle cake sandwich Fast foods

  per 100gr Daily value
NUTRIENTS
Energy 291 kcal 15 %
Total fat 17.73 g 27 %
Carbohydrates 22.04 gr 7 %
Cholesterol 132 mg 44 %
Sodium 652 mg 43 %
Water 47.03 mg 47.0 %
Protein 10.77 g 22 %
VITAMINS
Vitamin A 217 IU 7 %
Vitamin B-6 - -
Vitamin B-12 0.53 mg 9 %
Vitamin C - -
Vitamin D 0.5 mg 5 %
Vitamin E 0.55 mg 4 %
Vitamin K 1.8 mg 2 %
Vitamin B-1 0.17 µg 11 %
Vitamin B-2 0.29 mg 17 %
Vitamin B-3 2.11 mg 11 %
Vitamin B-5 0.59 mg 6 %
Vitamin B-9 52 mg 13 %
MINERALS
Calcium 96 mg 10 %
Iron 1.51 mg 8 %
Potassium 146 mg 3 %
Phosphorus 307 mg 31 %
Sodium 652 mg 43 %
Zinc 1.03 mg 7 %
Copper 0.07 mg 4 %
Fluorine - -
Manganese 0.14 mg 7 %
Selenium 17.1 µg 24 %