GRIPZ KEEBLER Nutrition Facts


100 grams of GRIPZ KEEBLER contain 473 calories, the 24% of your total daily needs.

100 grams of GRIPZ KEEBLER contain 71.3 grams of carbohydrates, 2.5 grams of fiber, 5.3 grams of protein, 385 milligrams of sodium, and 2.7 grams of water

GRIPZ KEEBLER have 0 milligrams of Cholesterol and 19.3 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (85 mg), Vitamin B-3 (3 mg) or Vitamin B-1 (0.36 mg).

Nutrients in GRIPZ KEEBLER

Energy

473 kcal

An average adult needs 2,000 calories per day, so you may have 473 calories from 100 grams of GRIPZ KEEBLER, the 24% of your total daily needs.

Carbohydrates

71.3 gr

100 grams of GRIPZ KEEBLER contain 71.3 grams of carbohydrates, the 24% of your total daily needs.

Sugars

31.4 mg

100 grams of GRIPZ KEEBLER contain 31.4 grams of sugars.

Dietary fiber

2.5 g

100 grams of GRIPZ KEEBLER contain 2.5 grams of dietary fiber, the 10% of your total daily needs.

Sodium

385 mg

100 grams of GRIPZ KEEBLER contain 385 milligrams of Sodium, the 26% of your total daily needs.

Water

2.7 g

100 grams of GRIPZ KEEBLER contain 2.7% of water, 2.7 grams.

Protein

5.3 g

100 grams of GRIPZ KEEBLER contain 5.3 grams of protein, the 11% of your total daily needs.
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How many vitamins in GRIPZ KEEBLER

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin B-9 (85 mg), Vitamin B-3 (3 mg) and Vitamin B-1 (0.36 mg) are some of the vitamins present in GRIPZ KEEBLER.

Vitamin B-1

0.36 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of GRIPZ KEEBLER contains 0.36 milligrams of Vitamin B-1, that’s the 24% of the daily recommended value for an adult.

Vitamin B-2

0.23 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.23 milligrams of Vitamin B2 can be found on every 100 grams of GRIPZ KEEBLER, the 14% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

3 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 3 milligrams of Vitamin B3 can be found on every 100 grams of GRIPZ KEEBLER, the 15% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

85 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of GRIPZ KEEBLER contains 85 micrograms of Vitamin B-9, that’s the 21% of the daily recommended value for an adult.
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Minerals in GRIPZ KEEBLER

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in GRIPZ KEEBLER are: Sodium (385 mg), Potassium (152 mg) and Phosphorus (83 mg).


Iron

3.7 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 3.7 milligrams of iron can be found on every 100 grams of GRIPZ KEEBLER, the 21% of the total daily recommended iron intake.

Potassium

152 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of GRIPZ KEEBLER contains 152 milligrams of potassium, that’s the 3% of the daily recommended value for one person.

Magnesium

36 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 36 milligrams of magnesium can be found on every 100 grams of GRIPZ KEEBLER, the 9% of the total daily recommended magnesium intake.

Phosphorus

83 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of GRIPZ KEEBLER, you can find 83 milligrams of phosphorus. It provides the 8% of the daily recommended value for the average adult.

Sodium

385 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 385 milligrams of sodium can be found on every 100 grams of GRIPZ KEEBLER, the 26% of the total daily recommended sodium intake.

Zinc

0.8 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of GRIPZ KEEBLER, you can find 0.8 milligrams of zinc. It provides the 5% of the daily recommended value for the average adult.
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Calories in GRIPZ KEEBLER

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 24% of your total daily needs from 100 grams of GRIPZ KEEBLER (473 calories / 100 grams).

Calories

473 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

19.3 g

100 grams of GRIPZ KEEBLER have 19.3 gr of total fat, the 30% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

7.7 g

100 grams of GRIPZ KEEBLER contain 7.7 grams of saturated fat, the 39% of your total daily needs.

Monounsaturated fatty acids

4.9 g

Polyunsaturated fatty acids

5.6 g

Trans fatty acids

0.2 g

Data Facts Table of GRIPZ KEEBLER

  per 100gr Daily value
NUTRIENTS
Energy 473 kcal 24 %
Total fat 19.3 g 30 %
Carbohydrates 71.3 gr 24 %
Cholesterol 0 mg 0 %
Sodium 385 mg 26 %
Water 2.7 mg 2.7 %
Protein 5.3 g 11 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.36 µg 24 %
Vitamin B-2 0.23 mg 14 %
Vitamin B-3 3 mg 15 %
Vitamin B-5 - -
Vitamin B-9 85 mg 21 %
MINERALS
Calcium - -
Iron 3.7 mg 21 %
Potassium 152 mg 3 %
Phosphorus 83 mg 8 %
Sodium 385 mg 26 %
Zinc 0.8 mg 5 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -