Ground Beef Nutrition Facts


100 grams of Ground Beef contain 295 calories, the 15% of your total daily needs.

100 grams of Ground Beef contain no carbohydrates, is fiber-free, 23.05 grams of protein, 77 milligrams of sodium, and 53.91 grams of water

Ground Beef have 84 milligrams of Cholesterol and 21.83 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (21 mg), Vitamin B-3 (5.3 mg) or Vitamin B-12 (2.65 mg).

Nutrients in Ground Beef

Energy

295 kcal

An average adult needs 2,000 calories per day, so you may have 295 calories from 100 grams of Ground Beef, the 15% of your total daily needs.

Carbohydrates

0 gr

Ground Beef is carbohydrate-free

Sugars

0 mg

Ground Beef is sugar-free

Dietary fiber

0 g

Ground Beef is fiber-free

Sodium

77 mg

100 grams of Ground Beef contain 77 milligrams of Sodium, the 5% of your total daily needs.

Water

53.91 g

100 grams of Ground Beef contain 53.91 grams of water, the 53.9% of the total weight.

Protein

23.05 g

100 grams of Ground Beef contain 23.05 grams of protein, the 46% of your total daily needs.
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How many vitamins in Ground Beef

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in Ground Beef are: Vitamin B-9 (21 mg), Vitamin B-3 (5.3 mg) and Vitamin B-12 (2.65 mg).

Vitamin B-12

2.65 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 2.65 micrograms of Vitamin B12 can be found on every 100 grams of Ground Beef, the 44% of the total daily recommended Vitamin B12 intake.

Vitamin D

0.2 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.2 micrograms of Vitamin D can be found on every 100 grams of Ground Beef, the 2% of the total daily recommended Vitamin D intake.

Vitamin K

2.3 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 2.3 micrograms of Vitamin K can be found on every 100 grams of Ground Beef, the 3% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.03 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Ground Beef contains 0.03 milligrams of Vitamin B-1, that’s the 2% of the daily recommended value for an adult.

Vitamin B-2

0.17 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Ground Beef, you can find 0.17 milligrams of Vitamin B-2. It provides the 10% of the daily recommended value for the average adult.

Vitamin B-3

5.3 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Ground Beef, you can find 5.3 milligrams of Vitamin B-3. It provides the 27% of the daily recommended value for the average adult.

Vitamin B-5

0.54 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.54 milligrams of Vitamin B5 can be found on every 100 grams of Ground Beef, the 5% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

21 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Ground Beef contains 21 micrograms of Vitamin B-9, that’s the 5% of the daily recommended value for an adult.
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Minerals in Ground Beef

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Potassium (305 mg), Phosphorus (174 mg) and Sodium (77 mg) are some of the minerals present in Ground Beef.


Calcium

11 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Ground Beef contains 11 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

2.42 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.42 milligrams of iron can be found on every 100 grams of Ground Beef, the 13% of the total daily recommended iron intake.

Potassium

305 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Ground Beef contains 305 milligrams of potassium, that’s the 6% of the daily recommended value for one person.

Magnesium

19 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 19 milligrams of magnesium can be found on every 100 grams of Ground Beef, the 5% of the total daily recommended magnesium intake.

Phosphorus

174 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Ground Beef, you can find 174 milligrams of phosphorus. It provides the 17% of the daily recommended value for the average adult.

Sodium

77 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 77 milligrams of sodium can be found on every 100 grams of Ground Beef, the 5% of the total daily recommended sodium intake.

Zinc

4.84 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Ground Beef, you can find 4.84 milligrams of zinc. It provides the 32% of the daily recommended value for the average adult.

Copper

0.07 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Ground Beef contains 0.07 milligrams of copper, that’s the 4% of the daily recommended value for a person.

Manganese

0.02 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Ground Beef, you can find 0.02 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.

Selenium

21.5 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 21.5 micrograms of selenium can be found on every 100 grams of Ground Beef, the 31% of the total daily recommended selenium intake.
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Calories in Ground Beef

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 15% of your total daily needs from 100 grams of Ground Beef (295 calories / 100 grams).

Calories

295 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

21.83 g

100 grams of Ground Beef contain the 34% of your total daily needs: 21.83 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

84 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

8.8 g

100 grams of Ground Beef contain the44 of your total daily needs saturated fat, exactly 8.8 grams.

Monounsaturated fatty acids

9.35 g

Polyunsaturated fatty acids

0.65 g

Data Facts Table of Ground Beef

  per 100gr Daily value
NUTRIENTS
Energy 295 kcal 15 %
Total fat 21.83 g 34 %
Carbohydrates 0 gr 0 %
Cholesterol 84 mg 28 %
Sodium 77 mg 5 %
Water 53.91 mg 53.9 %
Protein 23.05 g 46 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 2.65 mg 44 %
Vitamin C - -
Vitamin D 0.2 mg 2 %
Vitamin E - -
Vitamin K 2.3 mg 3 %
Vitamin B-1 0.03 µg 2 %
Vitamin B-2 0.17 mg 10 %
Vitamin B-3 5.3 mg 27 %
Vitamin B-5 0.54 mg 5 %
Vitamin B-9 21 mg 5 %
MINERALS
Calcium 11 mg 1 %
Iron 2.42 mg 13 %
Potassium 305 mg 6 %
Phosphorus 174 mg 17 %
Sodium 77 mg 5 %
Zinc 4.84 mg 32 %
Copper 0.07 mg 4 %
Fluorine - -
Manganese 0.02 mg 1 %
Selenium 21.5 µg 31 %