How many vitamins in Ground turkey, fat free, pan-broiled crumbles
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Some of the vitamins found in Ground turkey, fat free, pan-broiled crumbles are: Vitamin A (30 IU), Vitamin B-3 (12.55 mg) and Vitamin B-9 (8 mg).
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of Ground turkey, fat free, pan-broiled crumbles contains 30 IU of Vitamin A, that’s the 1% of the daily recommended value for an adult.
Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
1 milligrams of Vitamin B6 can be found on every 100 grams of Ground turkey, fat free, pan-broiled crumbles, the 54% of the total daily recommended Vitamin B-6 intake.
Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan.
100 grams of Ground turkey, fat free, pan-broiled crumbles contains 0.7 micrograms of Vitamin B12, that’s the 12% of the daily recommended value for an adult.
Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis.
100 grams of Ground turkey, fat free, pan-broiled crumbles contains 0.2 micrograms of Vitamin D, that’s the 2% of the daily recommended value for an adult.
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Ground turkey, fat free, pan-broiled crumbles contains 0.1 milligrams of Vitamin E, that’s the 1% of the daily recommended value for an adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.08 milligrams of Vitamin B1 can be found on every 100 grams of Ground turkey, fat free, pan-broiled crumbles, the 5% of the total daily recommended Vitamin B1 intake.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Ground turkey, fat free, pan-broiled crumbles contains 0.13 milligrams of Vitamin B-2, that’s the 8% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Ground turkey, fat free, pan-broiled crumbles contains 12.55 milligrams of Vitamin B-3, that’s the 63% of the daily recommended value for an adult.
Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body.
In 100 grams of Ground turkey, fat free, pan-broiled crumbles, you can find 0.96 milligrams of Vitamin B5. It provides the 10% of the daily recommended value for the average adult.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Ground turkey, fat free, pan-broiled crumbles, you can find 8 micrograms of Vitamin B9. It provides the 2% of the daily recommended value for the average adult.
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Minerals in Ground turkey, fat free, pan-broiled crumbles
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
The essential minerals present in Ground turkey, fat free, pan-broiled crumbles are: Potassium (357 mg), Phosphorus (290 mg) and Sodium (61 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Ground turkey, fat free, pan-broiled crumbles, you can find 6 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Ground turkey, fat free, pan-broiled crumbles contains 1.02 milligrams of iron, that’s the 6% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
357 milligrams of potassium can be found on every 100 grams of Ground turkey, fat free, pan-broiled crumbles, the 8% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Ground turkey, fat free, pan-broiled crumbles, you can find 35 milligrams of magnesium. It provides the 9% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
290 milligrams of phosphorus can be found on every 100 grams of Ground turkey, fat free, pan-broiled crumbles, the 29% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Ground turkey, fat free, pan-broiled crumbles contains 61 milligrams of sodium, that’s the 4% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of Ground turkey, fat free, pan-broiled crumbles contains 2.2 milligrams of zinc, that’s the 15% of the daily recommended value for one person.
Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production.
0.06 milligrams of copper can be found on every 100 grams of Ground turkey, fat free, pan-broiled crumbles, the 3% of the total daily recommended copper intake.
Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland.
0.006 milligrams of manganese can be found on every 100 grams of Ground turkey, fat free, pan-broiled crumbles, the 0% of the total daily recommended manganese intake.
Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate.
In 100 grams of Ground turkey, fat free, pan-broiled crumbles, you can find 31.4 micrograms of selenium. It provides the 45% of the daily recommended value for the average adult.
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Calories in Ground turkey, fat free, pan-broiled crumbles
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Ground turkey, fat free, pan-broiled crumbles you have 151 calories, the 8% of your total daily needs.
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Ground turkey, fat free, pan-broiled crumbles have 2.71 gr of total fat, the 4% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Ground turkey, fat free, pan-broiled crumbles contain the4 of your total daily needs saturated fat, exactly 0.71 grams.
Monounsaturated fatty acids
0.75 g
Polyunsaturated fatty acids
0.84 g
Data Facts Table of Ground turkey, fat free, pan-broiled crumbles
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
151 kcal |
8 % |
| Total fat |
2.71 g |
4 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
71 mg |
24 % |
| Sodium |
61 mg |
4 % |
| Water |
65.76 mg |
65.8 % |
| Protein |
31.69 g |
63 % |
| VITAMINS |
| Vitamin A |
30 IU |
1 % |
| Vitamin B-6 |
1 mg |
54 % |
| Vitamin B-12 |
0.7 mg |
12 % |
| Vitamin C |
- |
- |
| Vitamin D |
0.2 mg |
2 % |
| Vitamin E |
0.1 mg |
1 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.08 µg |
5 % |
| Vitamin B-2 |
0.13 mg |
8 % |
| Vitamin B-3 |
12.55 mg |
63 % |
| Vitamin B-5 |
0.96 mg |
10 % |
| Vitamin B-9 |
8 mg |
2 % |
| MINERALS |
| Calcium |
6 mg |
1 % |
| Iron |
1.02 mg |
6 % |
| Potassium |
357 mg |
8 % |
| Phosphorus |
290 mg |
29 % |
| Sodium |
61 mg |
4 % |
| Zinc |
2.2 mg |
15 % |
| Copper |
0.06 mg |
3 % |
| Fluorine |
- |
- |
| Manganese |
0.006 mg |
0 % |
| Selenium |
31.4 µg |
45 % |