How many vitamins in Groundcherries, (cape-gooseberries or poha), raw
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Vitamin A (720 IU), Vitamin C (11.0 mg) and Vitamin B-3 (2.8 mg) are some of the vitamins present in Groundcherries, (cape-gooseberries or poha), raw.
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
720 IU of Vitamin A can be found on every 100 grams of Groundcherries, (cape-gooseberries or poha), raw, the 24% of the total daily recommended Vitamin A intake.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
11.0 milligrams of Vitamin C can be found on every 100 grams of Groundcherries, (cape-gooseberries or poha), raw, the 18% of the total daily recommended Vitamin C intake.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.11 milligrams of Vitamin B1 can be found on every 100 grams of Groundcherries, (cape-gooseberries or poha), raw, the 7% of the total daily recommended Vitamin B1 intake.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Groundcherries, (cape-gooseberries or poha), raw, you can find 0.04 milligrams of Vitamin B-2. It provides the 2% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Groundcherries, (cape-gooseberries or poha), raw, you can find 2.8 milligrams of Vitamin B-3. It provides the 14% of the daily recommended value for the average adult.
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Minerals in Groundcherries, (cape-gooseberries or poha), raw
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Phosphorus (40 mg), Calcium (9 mg) and Iron (1 mg) are some of the minerals present in Groundcherries, (cape-gooseberries or poha), raw.
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Groundcherries, (cape-gooseberries or poha), raw contains 9 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
1 milligrams of iron can be found on every 100 grams of Groundcherries, (cape-gooseberries or poha), raw, the 6% of the total daily recommended iron intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Groundcherries, (cape-gooseberries or poha), raw, you can find 40 milligrams of phosphorus. It provides the 4% of the daily recommended value for the average adult.
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Calories in Groundcherries, (cape-gooseberries or poha), raw
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Groundcherries, (cape-gooseberries or poha), raw you have 53 calories, the 3% of your total daily needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of Groundcherries, (cape-gooseberries or poha), raw contain 0.7 grams of total fat, of which gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of Groundcherries, (cape-gooseberries or poha), raw
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
53 kcal |
3 % |
| Total fat |
0.7 g |
1 % |
| Carbohydrates |
11.2 gr |
4 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
0 mg |
% |
| Water |
85.4 mg |
85.4 % |
| Protein |
1.9 g |
4 % |
| VITAMINS |
| Vitamin A |
720 IU |
24 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
11.0 mg |
18 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.11 µg |
7 % |
| Vitamin B-2 |
0.04 mg |
2 % |
| Vitamin B-3 |
2.8 mg |
14 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
9 mg |
1 % |
| Iron |
1 mg |
6 % |
| Potassium |
- |
- |
| Phosphorus |
40 mg |
4 % |
| Sodium |
- |
- |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |