How many vitamins in Guavas, strawberry, raw
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Some of the vitamins found in Guavas, strawberry, raw are: Vitamin A (90 IU), Vitamin C (37.0 mg) and Vitamin B-3 (0.6 mg).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
90 IU of Vitamin A can be found on every 100 grams of Guavas, strawberry, raw, the 3% of the total daily recommended Vitamin A intake.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
37.0 milligrams of Vitamin C can be found on every 100 grams of Guavas, strawberry, raw, the 62% of the total daily recommended Vitamin C intake.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.03 milligrams of Vitamin B1 can be found on every 100 grams of Guavas, strawberry, raw, the 2% of the total daily recommended Vitamin B1 intake.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Guavas, strawberry, raw contains 0.03 milligrams of Vitamin B-2, that’s the 2% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Guavas, strawberry, raw contains 0.6 milligrams of Vitamin B-3, that’s the 3% of the daily recommended value for an adult.
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Minerals in Guavas, strawberry, raw
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
The essential minerals present in Guavas, strawberry, raw are: Potassium (292 mg), Sodium (37 mg) and Phosphorus (27 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Guavas, strawberry, raw, you can find 21 milligrams of calcium. It provides the 2% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Guavas, strawberry, raw contains 0.22 milligrams of iron, that’s the 1% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
292 milligrams of potassium can be found on every 100 grams of Guavas, strawberry, raw, the 6% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Guavas, strawberry, raw, you can find 17 milligrams of magnesium. It provides the 4% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
27 milligrams of phosphorus can be found on every 100 grams of Guavas, strawberry, raw, the 3% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Guavas, strawberry, raw contains 37 milligrams of sodium, that’s the 2% of the daily recommended value for one person.
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Calories in Guavas, strawberry, raw
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Guavas, strawberry, raw have 69 calories, the 3% of your total daily calorie needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of Guavas, strawberry, raw contain 0.6 grams of total fat, of which 0.17 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Guavas, strawberry, raw contain the1 of your total daily needs saturated fat, exactly 0.17 grams.
Monounsaturated fatty acids
0.05 g
Polyunsaturated fatty acids
0.25 g
Data Facts Table of Guavas, strawberry, raw
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
69 kcal |
3 % |
| Total fat |
0.6 g |
1 % |
| Carbohydrates |
17.36 gr |
6 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
37 mg |
2 % |
| Water |
80.66 mg |
80.7 % |
| Protein |
0.58 g |
1 % |
| VITAMINS |
| Vitamin A |
90 IU |
3 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
37.0 mg |
62 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.03 µg |
2 % |
| Vitamin B-2 |
0.03 mg |
2 % |
| Vitamin B-3 |
0.6 mg |
3 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
21 mg |
2 % |
| Iron |
0.22 mg |
1 % |
| Potassium |
292 mg |
6 % |
| Phosphorus |
27 mg |
3 % |
| Sodium |
37 mg |
2 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |