Gums, seed gums (includes locust bean, guar) Nutrition Facts

100 grams of Gums, seed gums (includes locust bean, guar) contain 77.3 grams of carbohydrates, 77.3 grams of fiber, 4.6 grams of protein, 125 milligrams of sodium, and 15 grams of water

100 grams of Gums, seed gums (includes locust bean, guar) contain 332 calories, the 17% of your total daily needs.

Gums, seed gums (includes locust bean, guar) have 0 milligrams of Cholesterol and 0.5 grams of fat.

Nutrients in Gums, seed gums (includes locust bean, guar)

Energy

332 kcal

100 grams of Gums, seed gums (includes locust bean, guar) have the 17% of your total daily calorie needs: 332 calories.

Carbohydrates

77.3 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Gums, seed gums (includes locust bean, guar) have 77.3 gr of carbohydrates, the 26% of your total daily needs.

Sugars

0 mg

Gums, seed gums (includes locust bean, guar) is sugar-free

Dietary fiber

77.3 g

An average adults needs 25 grams of fiber per day. 100 grams of Gums, seed gums (includes locust bean, guar) have 77.3 gr of dietary fiber, the 309% of your total daily needs.

Sodium

125 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Gums, seed gums (includes locust bean, guar) have 125 mg of salt, the 8% of your total daily needs.

Water

15 g

100 grams of Gums, seed gums (includes locust bean, guar) contain 15 grams of water, the 15.0% of the total weight.

Protein

4.6 g

An average adults needs 50 grams of protein per day. 100 grams of Gums, seed gums (includes locust bean, guar) have 4.6 gr of protein, the 9% of your total daily needs.

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How many vitamins in Gums, seed gums (includes locust bean, guar)

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Gums, seed gums (includes locust bean, guar) got no vitamins.

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Minerals in Gums, seed gums (includes locust bean, guar)

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

The essential minerals present in Gums, seed gums (includes locust bean, guar) are: Calcium (294 mg) and Sodium (125 mg).

Calcium

294 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Gums, seed gums (includes locust bean, guar), you can find 294 milligrams of calcium. It provides the 29% of the daily recommended value for the average person.

Sodium

125 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Gums, seed gums (includes locust bean, guar) contains 125 milligrams of sodium, that’s the 8% of the daily recommended value for one person.

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Calories in Gums, seed gums (includes locust bean, guar)

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 17% of your total daily needs from 100 grams of Gums, seed gums (includes locust bean, guar) (332 calories / 100 grams).

Calories

332 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

0.5 g

100 grams of Gums, seed gums (includes locust bean, guar) contain 0.5 grams of total fat, of which 0.06 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.06 g

In 100 grams of Gums, seed gums (includes locust bean, guar) you can find the 0% of your total daily needs (0.06 grams of saturated fat).

Monounsaturated fatty acids

0.22 g

Polyunsaturated fatty acids

0.07 g

Data Facts Table of Gums, seed gums (includes locust bean, guar)

	per 100gr	Daily value
NUTRIENTS
Energy	332 kcal	17 %
Total fat	0.5 g	1 %
Carbohydrates	77.3 gr	26 %
Cholesterol	0 mg	0 %
Sodium	125 mg	8 %
Water	15 mg	15.0 %
Protein	4.6 g	9 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	294 mg	29 %
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	125 mg	8 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-