H2H Woven Wheat Cracker KASHI Nutrition Facts


100 grams of H2H Woven Wheat Cracker KASHI contain 73.4 grams of carbohydrates, 12.2 grams of fiber, 10.6 grams of protein, 283 milligrams of sodium, and 3 grams of water

H2H Woven Wheat Cracker KASHI have 0 milligrams of Cholesterol and 11.6 grams of fat.

100 grams of H2H Woven Wheat Cracker KASHI contain 396 calories, the 20% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (333 mg), Vitamin E (25 mg) or Vitamin C (20.0 mg).

Nutrients in H2H Woven Wheat Cracker KASHI

Energy

396 kcal

We need an average of 2,000 calories per day. 100 grams of H2H Woven Wheat Cracker KASHI have 396 calories, the 20% of your total daily calorie needs.

Carbohydrates

73.4 gr

100 grams of H2H Woven Wheat Cracker KASHI contain the 24% of your total daily needs: 73.4 grams of carbohydrates.

Sugars

0.4 mg

100 grams of H2H Woven Wheat Cracker KASHI contain 0.4 grams of sugars.

Dietary fiber

12.2 g

An average adults needs 25 grams of fiber per day. 100 grams of H2H Woven Wheat Cracker KASHI have 12.2 gr of dietary fiber, the 49% of your total daily needs.

Sodium

283 mg

100 grams of H2H Woven Wheat Cracker KASHI contain the 19% of your total daily needs: 283 milligrams of Sodium.

Water

3 g

100 grams of H2H Woven Wheat Cracker KASHI contain 3 grams of water, the 3.0% of the total weight.

Protein

10.6 g

100 grams of H2H Woven Wheat Cracker KASHI contain the 21% of your total daily needs: 10.6 grams of protein.
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How many vitamins in H2H Woven Wheat Cracker KASHI

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin B-9 (333 mg), Vitamin E (25 mg) and Vitamin C (20.0 mg) are some of the vitamins present in H2H Woven Wheat Cracker KASHI.

Vitamin A

2,500 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 2,500 IU of Vitamin A can be found on every 100 grams of H2H Woven Wheat Cracker KASHI, the 83% of the total daily recommended Vitamin A intake.

Vitamin B-6

2 mg

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of H2H Woven Wheat Cracker KASHI contains 2 milligrams of Vitamin B-6, that’s the 85% of the daily recommended value for an adult.

Vitamin B-12

5 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of H2H Woven Wheat Cracker KASHI, you can find 5 micrograms of Vitamin B12. It provides the 83% of the daily recommended value for the average adult.

Vitamin C

20.0 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of H2H Woven Wheat Cracker KASHI, you can find 20.0 milligrams of Vitamin C. It provides the 33% of the daily recommended value for the average adult.

Vitamin E

25 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of H2H Woven Wheat Cracker KASHI, you can find 25 milligrams of Vitamin E. It provides the 167% of the daily recommended value for the average adult.

Vitamin B-9

333 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of H2H Woven Wheat Cracker KASHI contains 333 micrograms of Vitamin B-9, that’s the 83% of the daily recommended value for an adult.
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Minerals in H2H Woven Wheat Cracker KASHI

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in H2H Woven Wheat Cracker KASHI are: Potassium (418 mg), Phosphorus (386 mg) and Sodium (283 mg).


Calcium

40 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 40 milligrams of calcium can be found on every 100 grams of H2H Woven Wheat Cracker KASHI, the 4% of the total daily recommended calcium intake.

Iron

6 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of H2H Woven Wheat Cracker KASHI, you can find 6 milligrams of iron. It provides the 33% of the daily recommended value for the average adult.

Potassium

418 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of H2H Woven Wheat Cracker KASHI, you can find 418 milligrams of potassium. It provides the 9% of the daily recommended value for the average adult.

Magnesium

86 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of H2H Woven Wheat Cracker KASHI contains 86 milligrams of magnesium, that’s the 22% of the daily recommended value for one person.

Phosphorus

386 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of H2H Woven Wheat Cracker KASHI contains 386 milligrams of phosphorus, that’s the 39% of the daily recommended value for one person.

Sodium

283 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of H2H Woven Wheat Cracker KASHI, you can find 283 milligrams of sodium. It provides the 19% of the daily recommended value for the average adult.

Zinc

3.3 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 3.3 milligrams of zinc can be found on every 100 grams of H2H Woven Wheat Cracker KASHI, the 22% of the total daily recommended zinc intake.
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Calories in H2H Woven Wheat Cracker KASHI

We need an average of 2,000 calories per day to maintain body functions. 100 grams of H2H Woven Wheat Cracker KASHI have 396 calories, the 20% of your total daily calorie needs.

Calories

396 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

11.6 g

100 grams of H2H Woven Wheat Cracker KASHI contain the 18% of your total daily needs: 11.6 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

1.1 g

100 grams of H2H Woven Wheat Cracker KASHI contain 1.1 grams of saturated fat, the 6% of your total daily needs.

Monounsaturated fatty acids

6 g

Polyunsaturated fatty acids

4.5 g

Data Facts Table of H2H Woven Wheat Cracker KASHI

  per 100gr Daily value
NUTRIENTS
Energy 396 kcal 20 %
Total fat 11.6 g 18 %
Carbohydrates 73.4 gr 24 %
Cholesterol 0 mg 0 %
Sodium 283 mg 19 %
Water 3 mg 3.0 %
Protein 10.6 g 21 %
VITAMINS
Vitamin A   2,500 IU 83 %
Vitamin B-6   2 mg 85 %
Vitamin B-12   5 mg 83 %
Vitamin C 20.0 mg 33 %
Vitamin D - -
Vitamin E   25 mg 167 %
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9   333 mg 83 %
MINERALS
Calcium 40 mg 4 %
Iron 6 mg 33 %
Potassium 418 mg 9 %
Phosphorus 386 mg 39 %
Sodium 283 mg 19 %
Zinc 3.3 mg 22 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -