How many vitamins in Hazelnuts, beaked (Northern Plains Indians)
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Vitamin B-3 (3.19 mg), Vitamin B-6 (1 mg) and Vitamin B-1 (0.48 mg) are some of the vitamins present in Hazelnuts, beaked (Northern Plains Indians).
Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
1 milligrams of Vitamin B6 can be found on every 100 grams of Hazelnuts, beaked (Northern Plains Indians), the 28% of the total daily recommended Vitamin B-6 intake.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Hazelnuts, beaked (Northern Plains Indians) contains 0.48 milligrams of Vitamin B-1, that’s the 32% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Hazelnuts, beaked (Northern Plains Indians), you can find 0.16 milligrams of Vitamin B-2. It provides the 9% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Hazelnuts, beaked (Northern Plains Indians), you can find 3.19 milligrams of Vitamin B-3. It provides the 16% of the daily recommended value for the average adult.
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Minerals in Hazelnuts, beaked (Northern Plains Indians)
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Potassium (738 mg), Calcium (441 mg) and Phosphorus (411 mg) are some of the minerals present in Hazelnuts, beaked (Northern Plains Indians).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Hazelnuts, beaked (Northern Plains Indians), you can find 441 milligrams of calcium. It provides the 44% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Hazelnuts, beaked (Northern Plains Indians) contains 3.12 milligrams of iron, that’s the 17% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
738 milligrams of potassium can be found on every 100 grams of Hazelnuts, beaked (Northern Plains Indians), the 16% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Hazelnuts, beaked (Northern Plains Indians), you can find 235 milligrams of magnesium. It provides the 59% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
411 milligrams of phosphorus can be found on every 100 grams of Hazelnuts, beaked (Northern Plains Indians), the 41% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Hazelnuts, beaked (Northern Plains Indians) contains 2 milligrams of sodium, that’s the 0% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of Hazelnuts, beaked (Northern Plains Indians) contains 2.06 milligrams of zinc, that’s the 14% of the daily recommended value for one person.
Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production.
1.2 milligrams of copper can be found on every 100 grams of Hazelnuts, beaked (Northern Plains Indians), the 60% of the total daily recommended copper intake.
Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland.
7.6 milligrams of manganese can be found on every 100 grams of Hazelnuts, beaked (Northern Plains Indians), the 380% of the total daily recommended manganese intake.
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Calories in Hazelnuts, beaked (Northern Plains Indians)
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Hazelnuts, beaked (Northern Plains Indians) you have 628 calories, the 31% of your total daily needs.
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Hazelnuts, beaked (Northern Plains Indians) contain 52.99 grams of total fat, of which gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Data Facts Table of Hazelnuts, beaked (Northern Plains Indians)
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
628 kcal |
31 % |
| Total fat |
52.99 g |
82 % |
| Carbohydrates |
22.98 gr |
8 % |
| Cholesterol |
mg |
% |
| Sodium |
2 mg |
0 % |
| Water |
5.92 mg |
5.9 % |
| Protein |
14.89 g |
30 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
1 mg |
28 % |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.48 µg |
32 % |
| Vitamin B-2 |
0.16 mg |
9 % |
| Vitamin B-3 |
3.19 mg |
16 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
441 mg |
44 % |
| Iron |
3.12 mg |
17 % |
| Potassium |
738 mg |
16 % |
| Phosphorus |
411 mg |
41 % |
| Sodium |
2 mg |
0 % |
| Zinc |
2.06 mg |
14 % |
| Copper |
1.2 mg |
60 % |
| Fluorine |
- |
- |
| Manganese |
7.6 mg |
380 % |
| Selenium |
- |
- |