100 grams of HEALTHY REQUEST, Tomato Soup, condensed contain 13.71 grams of carbohydrates, 0.8 grams of fiber, 1.61 grams of protein, 331 milligrams of sodium, and 81.8 grams of water
100 grams of HEALTHY REQUEST, Tomato Soup, condensed contain 73 calories, the 4% of your total daily needs.
HEALTHY REQUEST, Tomato Soup, condensed have 0 milligrams of Cholesterol and 1.21 grams of fat.
It also contains some important vitamins you can see below: Vitamin A (323 IU) or Vitamin C (4.8 mg).
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Some of the vitamins found in HEALTHY REQUEST, Tomato Soup, condensed are: Vitamin A (323 IU) and Vitamin C (4.8 mg).
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Some of the minerals found in HEALTHY REQUEST, Tomato Soup, condensed are: Potassium (565 mg) and Sodium (331 mg).
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
Polyunsaturated fatty acids
|per 100gr||Daily value|
|Energy||73 kcal||4 %|
|Total fat||1.21 g||2 %|
|Carbohydrates||13.71 gr||5 %|
|Cholesterol||0 mg||0 %|
|Sodium||331 mg||22 %|
|Water||81.8 mg||81.8 %|
|Protein||1.61 g||3 %|
|Vitamin A||323 IU||11 %|
|Vitamin C||4.8 mg||8 %|
|Potassium||565 mg||12 %|
|Sodium||331 mg||22 %|
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