HEALTHY REQUEST, Tomato Soup, condensed Nutrition Facts

100 grams of HEALTHY REQUEST, Tomato Soup, condensed contain 13.71 grams of carbohydrates, 0.8 grams of fiber, 1.61 grams of protein, 331 milligrams of sodium, and 81.8 grams of water

100 grams of HEALTHY REQUEST, Tomato Soup, condensed contain 73 calories, the 4% of your total daily needs.

HEALTHY REQUEST, Tomato Soup, condensed have 0 milligrams of Cholesterol and 1.21 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (323 IU) or Vitamin C (4.8 mg).

Nutrients in HEALTHY REQUEST, Tomato Soup, condensed

Energy

73 kcal

100 grams of HEALTHY REQUEST, Tomato Soup, condensed have the 4% of your total daily calorie needs: 73 calories.

Carbohydrates

13.71 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of HEALTHY REQUEST, Tomato Soup, condensed have 13.71 gr of carbohydrates, the 5% of your total daily needs.

Sugars

8.06 mg

100 grams of HEALTHY REQUEST, Tomato Soup, condensed contain 8.06 grams of sugars.

Dietary fiber

0.8 g

An average adults needs 25 grams of fiber per day. 100 grams of HEALTHY REQUEST, Tomato Soup, condensed have 0.8 gr of dietary fiber, the 3% of your total daily needs.

Sodium

331 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of HEALTHY REQUEST, Tomato Soup, condensed have 331 mg of salt, the 22% of your total daily needs.

Water

81.8 g

100 grams of HEALTHY REQUEST, Tomato Soup, condensed contain 81.8 grams of water, the 81.8% of the total weight.

Protein

1.61 g

An average adults needs 50 grams of protein per day. 100 grams of HEALTHY REQUEST, Tomato Soup, condensed have 1.61 gr of protein, the 3% of your total daily needs.

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How many vitamins in HEALTHY REQUEST, Tomato Soup, condensed

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in HEALTHY REQUEST, Tomato Soup, condensed are: Vitamin A (323 IU) and Vitamin C (4.8 mg).

Vitamin A

323 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of HEALTHY REQUEST, Tomato Soup, condensed contains 323 IU of Vitamin A, that’s the 11% of the daily recommended value for an adult.

Vitamin C

4.8 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of HEALTHY REQUEST, Tomato Soup, condensed, you can find 4.8 milligrams of Vitamin C. It provides the 8% of the daily recommended value for the average adult.

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Minerals in HEALTHY REQUEST, Tomato Soup, condensed

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in HEALTHY REQUEST, Tomato Soup, condensed are: Potassium (565 mg) and Sodium (331 mg).

Potassium

565 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 565 milligrams of potassium can be found on every 100 grams of HEALTHY REQUEST, Tomato Soup, condensed, the 12% of the total daily recommended potassium intake.

Sodium

331 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of HEALTHY REQUEST, Tomato Soup, condensed contains 331 milligrams of sodium, that’s the 22% of the daily recommended value for one person.

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Calories in HEALTHY REQUEST, Tomato Soup, condensed

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 4% of your total daily needs from 100 grams of HEALTHY REQUEST, Tomato Soup, condensed (73 calories / 100 grams).

Calories

73 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

1.21 g

100 grams of HEALTHY REQUEST, Tomato Soup, condensed have 1.21 gr of total fat, the 2% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.4 g

In 100 grams of HEALTHY REQUEST, Tomato Soup, condensed you can find the 2% of your total daily needs (0.4 grams of saturated fat).

Polyunsaturated fatty acids

0.4 g

Data Facts Table of HEALTHY REQUEST, Tomato Soup, condensed

	per 100gr	Daily value
NUTRIENTS
Energy	73 kcal	4 %
Total fat	1.21 g	2 %
Carbohydrates	13.71 gr	5 %
Cholesterol	0 mg	0 %
Sodium	331 mg	22 %
Water	81.8 mg	81.8 %
Protein	1.61 g	3 %
VITAMINS
Vitamin A	323 IU	11 %
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	4.8 mg	8 %
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	565 mg	12 %
Phosphorus	-	-
Sodium	331 mg	22 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-