HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen Nutrition Facts

HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen have 47 milligrams of Cholesterol and 6.9 grams of fat.

100 grams of HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen contain 40.3 grams of carbohydrates, 2.1 grams of fiber, 4.4 grams of protein, 300 milligrams of sodium, and 47.3 grams of water

100 grams of HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen contain 241 calories, the 12% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (75 IU).

Nutrients in HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen

Energy

241 kcal

100 grams of HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen have the 12% of your total daily calorie needs: 241 calories.

Carbohydrates

40.3 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen have 40.3 gr of carbohydrates, the 13% of your total daily needs.

Sugars

16.8 mg

100 grams of HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen contain 16.8 grams of sugars.

Dietary fiber

2.1 g

100 grams of HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen contain 2.1 grams of dietary fiber, the 8% of your total daily needs.

Sodium

300 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen have 300 mg of salt, the 20% of your total daily needs.

Water

47.3 g

100 grams of HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen contain 47.3% of water, 47.3 grams.

Protein

4.4 g

An average adults needs 50 grams of protein per day. 100 grams of HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen have 4.4 gr of protein, the 9% of your total daily needs.
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How many vitamins in HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin A

75 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 75 IU of Vitamin A can be found on every 100 grams of HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen, the 3% of the total daily recommended Vitamin A intake.
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Minerals in HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen are: Sodium (300 mg), Calcium (48 mg) and Iron (0.7 mg).


Calcium

48 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen, you can find 48 milligrams of calcium. It provides the 5% of the daily recommended value for the average person.

Iron

0.7 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen contains 0.7 milligrams of iron, that’s the 4% of the daily recommended value for one person.

Sodium

300 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen contains 300 milligrams of sodium, that’s the 20% of the daily recommended value for one person.
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Calories in HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen

We need an average of 2,000 calories per day to maintain body functions. 100 grams of HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen have 241 calories, the 12% of your total daily calorie needs.

Calories

241 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

6.9 g

100 grams of HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen contain 6.9 grams of total fat, of which 1.4 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

47 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.4 g

100 grams of HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen contain the7 of your total daily needs saturated fat, exactly 1.4 grams.

Monounsaturated fatty acids

2 g

Polyunsaturated fatty acids

2.9 g

Trans fatty acids

0.2 g

Data Facts Table of HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen

  per 100gr Daily value
NUTRIENTS
Energy 241 kcal 12 %
Total fat 6.9 g 11 %
Carbohydrates 40.3 gr 13 %
Cholesterol 47 mg 16 %
Sodium 300 mg 20 %
Water 47.3 mg 47.3 %
Protein 4.4 g 9 %
VITAMINS
Vitamin A 75 IU 3 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 48 mg 5 %
Iron 0.7 mg 4 %
Potassium - -
Phosphorus - -
Sodium 300 mg 20 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -