Herring eggs Fish have milligrams of Cholesterol and 6.6 grams of fat.
100 grams of Herring eggs Fish contain 2.8 grams of carbohydrates, is fiber-free, 60.4 grams of protein, is salt-free, and 27.3 grams of water
100 grams of Herring eggs Fish contain 312 calories, the 16% of your total daily needs.
It also contains some important vitamins you can see below: Vitamin B-3 (4.1 mg), Vitamin B-2 (0.17 mg) or Vitamin B-1 (0.05 mg).
Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Some of the vitamins found in Herring eggs Fish are: Vitamin B-3 (4.1 mg), Vitamin B-2 (0.17 mg) and Vitamin B-1 (0.05 mg).
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
The essential minerals present in Herring eggs Fish are: Phosphorus (808 mg) and Calcium (29 mg).
|per 100gr||Daily value|
|Energy||312 kcal||16 %|
|Total fat||6.6 g||10 %|
|Carbohydrates||2.8 gr||1 %|
|Water||27.3 mg||27.3 %|
|Protein||60.4 g||121 %|
|Vitamin B-1||0.05 µg||3 %|
|Vitamin B-2||0.17 mg||10 %|
|Vitamin B-3||4.1 mg||21 %|
|Calcium||29 mg||3 %|
|Phosphorus||808 mg||81 %|
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