Hominy, canned, yellow Nutrition Facts

Hominy, canned, yellow have 0 milligrams of Cholesterol and 0.88 grams of fat.

100 grams of Hominy, canned, yellow contain 14.26 grams of carbohydrates, 2.5 grams of fiber, 1.48 grams of protein, 345 milligrams of sodium, and 82.53 grams of water

100 grams of Hominy, canned, yellow contain 72 calories, the 4% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (110 IU), Vitamin B-9 (1 mg) or Vitamin B-5 (0.15 mg).

Nutrients in Hominy, canned, yellow

Energy

72 kcal

100 grams of Hominy, canned, yellow have the 4% of your total daily calorie needs: 72 calories.

Carbohydrates

14.26 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Hominy, canned, yellow have 14.26 gr of carbohydrates, the 5% of your total daily needs.

Sugars

0 mg

Hominy, canned, yellow is sugar-free

Dietary fiber

2.5 g

100 grams of Hominy, canned, yellow contain 2.5 grams of dietary fiber, the 10% of your total daily needs.

Sodium

345 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Hominy, canned, yellow have 345 mg of salt, the 23% of your total daily needs.

Water

82.53 g

100 grams of Hominy, canned, yellow contain 82.5% of water, 82.53 grams.

Protein

1.48 g

An average adults needs 50 grams of protein per day. 100 grams of Hominy, canned, yellow have 1.48 gr of protein, the 3% of your total daily needs.
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How many vitamins in Hominy, canned, yellow

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin A (110 IU), Vitamin B-9 (1 mg) and Vitamin B-5 (0.15 mg) are some of the vitamins present in Hominy, canned, yellow.

Vitamin A

110 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 110 IU of Vitamin A can be found on every 100 grams of Hominy, canned, yellow, the 4% of the total daily recommended Vitamin A intake.

Vitamin B-1

0.003 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Hominy, canned, yellow contains 0.003 milligrams of Vitamin B-1, that’s the 0% of the daily recommended value for an adult.

Vitamin B-3

0.03 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Hominy, canned, yellow, you can find 0.03 milligrams of Vitamin B-3. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-5

0.15 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.15 milligrams of Vitamin B5 can be found on every 100 grams of Hominy, canned, yellow, the 2% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

1 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Hominy, canned, yellow contains 1 micrograms of Vitamin B-9, that’s the 0% of the daily recommended value for an adult.
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Minerals in Hominy, canned, yellow

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Sodium (345 mg), Phosphorus (35 mg) and Magnesium (16 mg) are some of the minerals present in Hominy, canned, yellow.


Calcium

10 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Hominy, canned, yellow, you can find 10 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

0.62 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Hominy, canned, yellow contains 0.62 milligrams of iron, that’s the 3% of the daily recommended value for one person.

Potassium

9 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 9 milligrams of potassium can be found on every 100 grams of Hominy, canned, yellow, the 0% of the total daily recommended potassium intake.

Magnesium

16 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Hominy, canned, yellow, you can find 16 milligrams of magnesium. It provides the 4% of the daily recommended value for the average adult.

Phosphorus

35 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 35 milligrams of phosphorus can be found on every 100 grams of Hominy, canned, yellow, the 4% of the total daily recommended phosphorus intake.

Sodium

345 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Hominy, canned, yellow contains 345 milligrams of sodium, that’s the 23% of the daily recommended value for one person.

Zinc

1.05 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Hominy, canned, yellow contains 1.05 milligrams of zinc, that’s the 7% of the daily recommended value for one person.

Copper

0.03 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.03 milligrams of copper can be found on every 100 grams of Hominy, canned, yellow, the 2% of the total daily recommended copper intake.

Manganese

0.07 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.07 milligrams of manganese can be found on every 100 grams of Hominy, canned, yellow, the 4% of the total daily recommended manganese intake.

Selenium

3.0 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Hominy, canned, yellow, you can find 3.0 micrograms of selenium. It provides the 4% of the daily recommended value for the average adult.
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Calories in Hominy, canned, yellow

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Hominy, canned, yellow have 72 calories, the 4% of your total daily calorie needs.

Calories

72 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

0.88 g

100 grams of Hominy, canned, yellow contain 0.88 grams of total fat, of which 0.12 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.12 g

100 grams of Hominy, canned, yellow contain the1 of your total daily needs saturated fat, exactly 0.12 grams.

Monounsaturated fatty acids

0.23 g

Polyunsaturated fatty acids

0.39 g

Data Facts Table of Hominy, canned, yellow

  per 100gr Daily value
NUTRIENTS
Energy 72 kcal 4 %
Total fat 0.88 g 1 %
Carbohydrates 14.26 gr 5 %
Cholesterol 0 mg 0 %
Sodium 345 mg 23 %
Water 82.53 mg 82.5 %
Protein 1.48 g 3 %
VITAMINS
Vitamin A 110 IU 4 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.003 µg 0 %
Vitamin B-2 - -
Vitamin B-3 0.03 mg 0 %
Vitamin B-5 0.15 mg 2 %
Vitamin B-9 1 mg 0 %
MINERALS
Calcium 10 mg 1 %
Iron 0.62 mg 3 %
Potassium 9 mg 0 %
Phosphorus 35 mg 4 %
Sodium 345 mg 23 %
Zinc 1.05 mg 7 %
Copper 0.03 mg 2 %
Fluorine - -
Manganese 0.07 mg 4 %
Selenium 3.0 µg 4 %