HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork Nutrition Facts

100 grams of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork contain 0.76 grams of carbohydrates, is fiber-free, 19.02 grams of protein, 358 milligrams of sodium, and 71.35 grams of water

HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork have 49 milligrams of Cholesterol and 7.18 grams of fat.

100 grams of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork contain 145 calories, the 7% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin C (1.3 mg).

Nutrients in HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork

Energy

145 kcal

We need an average of 2,000 calories per day. 100 grams of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork have 145 calories, the 7% of your total daily calorie needs.

Carbohydrates

0.76 gr

100 grams of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork contain the 0% of your total daily needs: 0.76 grams of carbohydrates.

Sugars

0.08 mg

100 grams of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork contain 0.08 grams of sugars.

Dietary fiber

0 g

HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork is fiber-free

Sodium

358 mg

100 grams of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork contain the 24% of your total daily needs: 358 milligrams of Sodium.

Water

71.35 g

100 grams of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork contain 71.4% of water, 71.35 grams.

Protein

19.02 g

100 grams of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork contain the 38% of your total daily needs: 19.02 grams of protein.
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How many vitamins in HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin C

1.3 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork, you can find 1.3 milligrams of Vitamin C. It provides the 2% of the daily recommended value for the average adult.
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Minerals in HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Sodium (358 mg), Potassium (310 mg) and Magnesium (21 mg) are some of the minerals present in HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork.


Calcium

4 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 4 milligrams of calcium can be found on every 100 grams of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork, the 0% of the total daily recommended calcium intake.

Iron

0.6 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork, you can find 0.6 milligrams of iron. It provides the 3% of the daily recommended value for the average adult.

Potassium

310 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork, you can find 310 milligrams of potassium. It provides the 7% of the daily recommended value for the average adult.

Magnesium

21 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork contains 21 milligrams of magnesium, that’s the 5% of the daily recommended value for one person.

Sodium

358 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork, you can find 358 milligrams of sodium. It provides the 24% of the daily recommended value for the average adult.

Zinc

1.6 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 1.6 milligrams of zinc can be found on every 100 grams of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork, the 11% of the total daily recommended zinc intake.

Copper

0.1 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork, you can find 0.1 milligrams of copper. It provides the 5% of the daily recommended value for the average adult.
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Calories in HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork

We need an average of 2,000 calories per day to maintain body functions. 100 grams of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork have 145 calories, the 7% of your total daily calorie needs.

Calories

145 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

7.18 g

100 grams of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork have 7.18 gr of total fat, the 11% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

49 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

2.84 g

100 grams of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork contain 2.84 grams of saturated fat, the 14% of your total daily needs.

Monounsaturated fatty acids

3.42 g

Polyunsaturated fatty acids

0.64 g

Data Facts Table of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork

  per 100gr Daily value
NUTRIENTS
Energy 145 kcal 7 %
Total fat 7.18 g 11 %
Carbohydrates 0.76 gr 0 %
Cholesterol 49 mg 16 %
Sodium 358 mg 24 %
Water 71.35 mg 71.4 %
Protein 19.02 g 38 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 1.3 mg 2 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 4 mg 0 %
Iron 0.6 mg 3 %
Potassium 310 mg 7 %
Phosphorus - -
Sodium 358 mg 24 %
Zinc 1.6 mg 11 %
Copper 0.1 mg 5 %
Fluorine - -
Manganese - -
Selenium - -