HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork Nutrition Facts

HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork have 52 milligrams of Cholesterol and 9.62 grams of fat.

100 grams of HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork contain 167 calories, the 8% of your total daily needs.

100 grams of HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork contain 0.84 grams of carbohydrates, is fiber-free, 18.74 grams of protein, 378 milligrams of sodium, and 69.17 grams of water

It also contains some important vitamins you can see below: Vitamin C (1.7 mg).

Nutrients in HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork

Energy

167 kcal

An average adult needs 2,000 calories per day, so you may have 167 calories from 100 grams of HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork, the 8% of your total daily needs.

Carbohydrates

0.84 gr

100 grams of HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork contain 0.84 grams of carbohydrates, the 0% of your total daily needs.

Sugars

0.28 mg

100 grams of HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork contain 0.28 grams of sugars.

Dietary fiber

0 g

HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork is fiber-free

Sodium

378 mg

100 grams of HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork contain 378 milligrams of Sodium, the 25% of your total daily needs.

Water

69.17 g

100 grams of HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork contain 69.17 grams of water, the 69.2% of the total weight.

Protein

18.74 g

100 grams of HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork contain 18.74 grams of protein, the 37% of your total daily needs.
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How many vitamins in HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin C

1.7 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork, you can find 1.7 milligrams of Vitamin C. It provides the 3% of the daily recommended value for the average adult.
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Minerals in HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Sodium (378 mg), Potassium (307 mg) and Magnesium (21 mg) are some of the minerals present in HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork.


Calcium

14 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork contains 14 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

0.6 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.6 milligrams of iron can be found on every 100 grams of HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork, the 3% of the total daily recommended iron intake.

Potassium

307 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork contains 307 milligrams of potassium, that’s the 7% of the daily recommended value for one person.

Magnesium

21 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 21 milligrams of magnesium can be found on every 100 grams of HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork, the 5% of the total daily recommended magnesium intake.

Sodium

378 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 378 milligrams of sodium can be found on every 100 grams of HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork, the 25% of the total daily recommended sodium intake.

Zinc

1.5 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork, you can find 1.5 milligrams of zinc. It provides the 10% of the daily recommended value for the average adult.

Copper

0.1 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork contains 0.1 milligrams of copper, that’s the 5% of the daily recommended value for a person.
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Calories in HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork

We need an average of 2,000 calories per day to maintain body functions. 100 grams of HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork have 167 calories, the 8% of your total daily calorie needs.

Calories

167 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

9.62 g

100 grams of HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork have 9.62 gr of total fat, the 15% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

52 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

3.6 g

In 100 grams of HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork you can find the 18% of your total daily needs (3.6 grams of saturated fat).

Monounsaturated fatty acids

4.43 g

Polyunsaturated fatty acids

0.83 g

Data Facts Table of HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork

  per 100gr Daily value
NUTRIENTS
Energy 167 kcal 8 %
Total fat 9.62 g 15 %
Carbohydrates 0.84 gr 0 %
Cholesterol 52 mg 17 %
Sodium 378 mg 25 %
Water 69.17 mg 69.2 %
Protein 18.74 g 37 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 1.7 mg 3 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 14 mg 1 %
Iron 0.6 mg 3 %
Potassium 307 mg 7 %
Phosphorus - -
Sodium 378 mg 25 %
Zinc 1.5 mg 10 %
Copper 0.1 mg 5 %
Fluorine - -
Manganese - -
Selenium - -