How many vitamins in HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored, you can find 1.7 milligrams of Vitamin C. It provides the 3% of the daily recommended value for the average adult.
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Minerals in HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Sodium (590 mg), Potassium (542 mg) and Magnesium (20 mg) are some of the minerals present in HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored.
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
6 milligrams of calcium can be found on every 100 grams of HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored, the 1% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored, you can find 0.6 milligrams of iron. It provides the 3% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored, you can find 542 milligrams of potassium. It provides the 12% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored contains 20 milligrams of magnesium, that’s the 5% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored, you can find 590 milligrams of sodium. It provides the 39% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
1.3 milligrams of zinc can be found on every 100 grams of HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored, the 9% of the total daily recommended zinc intake.
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Calories in HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored you have 118 calories, the 6% of your total daily needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored have 4.16 gr of total fat, the 6% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored contain 1.41 grams of saturated fat, the 7% of your total daily needs.
Monounsaturated fatty acids
1.83 g
Polyunsaturated fatty acids
0.6 g
Data Facts Table of HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
118 kcal |
6 % |
| Total fat |
4.16 g |
6 % |
| Carbohydrates |
1.79 gr |
1 % |
| Cholesterol |
42 mg |
14 % |
| Sodium |
590 mg |
39 % |
| Water |
73.53 mg |
73.5 % |
| Protein |
17.83 g |
36 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
1.7 mg |
3 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
6 mg |
1 % |
| Iron |
0.6 mg |
3 % |
| Potassium |
542 mg |
12 % |
| Phosphorus |
- |
- |
| Sodium |
590 mg |
39 % |
| Zinc |
1.3 mg |
9 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |