HORMEL, Cure 81 Ham Nutrition Facts

100 grams of HORMEL, Cure 81 Ham contain 0.21 grams of carbohydrates, is fiber-free, 18.43 grams of protein, 1,038 milligrams of sodium, and 74.25 grams of water

100 grams of HORMEL, Cure 81 Ham contain 106 calories, the 5% of your total daily needs.

HORMEL, Cure 81 Ham have 51 milligrams of Cholesterol and 3.59 grams of fat.

It also contains some important vitamins you can see below: Vitamin C (1.6 mg).

Nutrients in HORMEL, Cure 81 Ham

Energy

106 kcal

100 grams of HORMEL, Cure 81 Ham have the 5% of your total daily calorie needs: 106 calories.

Carbohydrates

0.21 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of HORMEL, Cure 81 Ham have 0.21 gr of carbohydrates, the 0% of your total daily needs.

Sugars

0 mg

HORMEL, Cure 81 Ham is sugar-free

Dietary fiber

0 g

HORMEL, Cure 81 Ham is fiber-free

Sodium

1,038 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of HORMEL, Cure 81 Ham have 1,038 mg of salt, the 69% of your total daily needs.

Water

74.25 g

100 grams of HORMEL, Cure 81 Ham contain 74.25 grams of water, the 74.3% of the total weight.

Protein

18.43 g

An average adults needs 50 grams of protein per day. 100 grams of HORMEL, Cure 81 Ham have 18.43 gr of protein, the 37% of your total daily needs.
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How many vitamins in HORMEL, Cure 81 Ham

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin C

1.6 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of HORMEL, Cure 81 Ham, you can find 1.6 milligrams of Vitamin C. It provides the 3% of the daily recommended value for the average adult.
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Minerals in HORMEL, Cure 81 Ham

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Potassium (319 mg), Magnesium (20 mg) and Calcium (4 mg) are some of the minerals present in HORMEL, Cure 81 Ham.


Calcium

4 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of HORMEL, Cure 81 Ham, you can find 4 milligrams of calcium. It provides the 0% of the daily recommended value for the average person.

Iron

0.8 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of HORMEL, Cure 81 Ham contains 0.8 milligrams of iron, that’s the 4% of the daily recommended value for one person.

Potassium

319 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 319 milligrams of potassium can be found on every 100 grams of HORMEL, Cure 81 Ham, the 7% of the total daily recommended potassium intake.

Magnesium

20 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of HORMEL, Cure 81 Ham, you can find 20 milligrams of magnesium. It provides the 5% of the daily recommended value for the average adult.

Sodium

1,038 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of HORMEL, Cure 81 Ham contains 1,038 milligrams of sodium, that’s the 69% of the daily recommended value for one person.

Zinc

2 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of HORMEL, Cure 81 Ham contains 2 milligrams of zinc, that’s the 13% of the daily recommended value for one person.

Copper

0.1 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.1 milligrams of copper can be found on every 100 grams of HORMEL, Cure 81 Ham, the 5% of the total daily recommended copper intake.
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Calories in HORMEL, Cure 81 Ham

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 5% of your total daily needs from 100 grams of HORMEL, Cure 81 Ham (106 calories / 100 grams).

Calories

106 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

3.59 g

100 grams of HORMEL, Cure 81 Ham have 3.59 gr of total fat, the 6% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

51 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

1.17 g

In 100 grams of HORMEL, Cure 81 Ham you can find the 6% of your total daily needs (1.17 grams of saturated fat).

Monounsaturated fatty acids

1.75 g

Polyunsaturated fatty acids

0.37 g

Data Facts Table of HORMEL, Cure 81 Ham

  per 100gr Daily value
NUTRIENTS
Energy 106 kcal 5 %
Total fat 3.59 g 6 %
Carbohydrates 0.21 gr 0 %
Cholesterol 51 mg 17 %
Sodium   1,038 mg 69 %
Water 74.25 mg 74.3 %
Protein 18.43 g 37 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 1.6 mg 3 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 4 mg 0 %
Iron 0.8 mg 4 %
Potassium 319 mg 7 %
Phosphorus - -
Sodium   1,038 mg 69 %
Zinc 2 mg 13 %
Copper 0.1 mg 5 %
Fluorine - -
Manganese - -
Selenium - -