Household Shortening Nutrition Facts


100 grams of Household Shortening contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

100 grams of Household Shortening contain 884 calories, the 44% of your total daily needs.

Household Shortening have 0 milligrams of Cholesterol and 100 grams of fat.

It also contains some important vitamins you can see below: Vitamin K (43.0 µg) or Vitamin E (6.13 mg).

Nutrients in Household Shortening

Energy

884 kcal

100 grams of Household Shortening have the 44% of your total daily calorie needs: 884 calories.

Carbohydrates

0 gr

Household Shortening is carbohydrate-free

Sugars

0 mg

Household Shortening is sugar-free

Dietary fiber

0 g

Household Shortening is fiber-free

Sodium

0 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Household Shortening have 0 mg of salt, the 0% of your total daily needs.

Water

0 g

100 grams of Household Shortening contain 0 grams of water, the 0.0% of the total weight.

Protein

0 g

Household Shortening is protein-free
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How many vitamins in Household Shortening

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin K (43.0 µg) and Vitamin E (6.13 mg) are some of the vitamins present in Household Shortening.

Vitamin E

6.13 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Household Shortening, you can find 6.13 milligrams of Vitamin E. It provides the 41% of the daily recommended value for the average adult.

Vitamin K

43.0 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 43.0 micrograms of Vitamin K can be found on every 100 grams of Household Shortening, the 54% of the total daily recommended Vitamin K intake.
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Minerals in Household Shortening

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Household Shortening got no minerals.

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Calories in Household Shortening

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 44% of your total daily needs from 100 grams of Household Shortening (884 calories / 100 grams).

Calories

884 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

100 g

100 grams of Household Shortening contain 100 grams of total fat, of which 25 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

25 g

In 100 grams of Household Shortening you can find the 125% of your total daily needs (25 grams of saturated fat).

Monounsaturated fatty acids

44.5 g

Polyunsaturated fatty acids

26.1 g

Data Facts Table of Household Shortening

  per 100gr Daily value
NUTRIENTS
Energy 884 kcal 44 %
Total fat   100 g 154 %
Carbohydrates 0 gr 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Water 0 mg 0.0 %
Protein 0 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 6.13 mg 41 %
Vitamin K   43.0 mg 54 %
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium - -
Iron - -
Potassium - -
Phosphorus - -
Sodium - -
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -