How many vitamins in Ice creams, BREYERS, 98% Fat Free Chocolate
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Some of the vitamins found in Ice creams, BREYERS, 98% Fat Free Chocolate are: Vitamin A (255 IU) and Vitamin C (0.7 mg).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Ice creams, BREYERS, 98% Fat Free Chocolate, you can find 255 IU of Vitamin A. It provides the 9% of the daily recommended value for the average adult.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Ice creams, BREYERS, 98% Fat Free Chocolate, you can find 0.7 milligrams of Vitamin C. It provides the 1% of the daily recommended value for the average adult.
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Minerals in Ice creams, BREYERS, 98% Fat Free Chocolate
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Some of the minerals found in Ice creams, BREYERS, 98% Fat Free Chocolate are: Calcium (126 mg), Sodium (75 mg) and Iron (0.84 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
126 milligrams of calcium can be found on every 100 grams of Ice creams, BREYERS, 98% Fat Free Chocolate, the 13% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Ice creams, BREYERS, 98% Fat Free Chocolate, you can find 0.84 milligrams of iron. It provides the 5% of the daily recommended value for the average adult.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Ice creams, BREYERS, 98% Fat Free Chocolate, you can find 75 milligrams of sodium. It provides the 5% of the daily recommended value for the average adult.
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Calories in Ice creams, BREYERS, 98% Fat Free Chocolate
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Ice creams, BREYERS, 98% Fat Free Chocolate you have 136 calories, the 7% of your total daily needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Ice creams, BREYERS, 98% Fat Free Chocolate have 2.17 gr of total fat, the 3% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of Ice creams, BREYERS, 98% Fat Free Chocolate contain 1.38 grams of saturated fat, the 7% of your total daily needs.
Data Facts Table of Ice creams, BREYERS, 98% Fat Free Chocolate
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
136 kcal |
7 % |
| Total fat |
2.17 g |
3 % |
| Carbohydrates |
30.18 gr |
10 % |
| Cholesterol |
7 mg |
2 % |
| Sodium |
75 mg |
5 % |
| Water |
63.2 mg |
63.2 % |
| Protein |
3.89 g |
8 % |
| VITAMINS |
| Vitamin A |
255 IU |
9 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
0.7 mg |
1 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
126 mg |
13 % |
| Iron |
0.84 mg |
5 % |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
75 mg |
5 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |