Ice creams, BREYERS, 98% Fat Free Vanilla Nutrition Facts

100 grams of Ice creams, BREYERS, 98% Fat Free Vanilla contain 137 calories, the 7% of your total daily needs.

100 grams of Ice creams, BREYERS, 98% Fat Free Vanilla contain 30.51 grams of carbohydrates, 5.4 grams of fiber, 3.3 grams of protein, 73 milligrams of sodium, and 63.42 grams of water

Ice creams, BREYERS, 98% Fat Free Vanilla have 8 milligrams of Cholesterol and 2.2 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (268 IU) or Vitamin C (0.8 mg).

Nutrients in Ice creams, BREYERS, 98% Fat Free Vanilla

Energy

137 kcal

An average adult needs 2,000 calories per day, so you may have 137 calories from 100 grams of Ice creams, BREYERS, 98% Fat Free Vanilla, the 7% of your total daily needs.

Carbohydrates

30.51 gr

100 grams of Ice creams, BREYERS, 98% Fat Free Vanilla contain 30.51 grams of carbohydrates, the 10% of your total daily needs.

Sugars

20.93 mg

100 grams of Ice creams, BREYERS, 98% Fat Free Vanilla contain 20.93 grams of sugars.

Dietary fiber

5.4 g

An average adults needs 25 grams of fiber per day. 100 grams of Ice creams, BREYERS, 98% Fat Free Vanilla have 5.4 gr of dietary fiber, the 22% of your total daily needs.

Sodium

73 mg

100 grams of Ice creams, BREYERS, 98% Fat Free Vanilla contain 73 milligrams of Sodium, the 5% of your total daily needs.

Water

63.42 g

100 grams of Ice creams, BREYERS, 98% Fat Free Vanilla contain 63.42 grams of water, the 63.4% of the total weight.

Protein

3.3 g

100 grams of Ice creams, BREYERS, 98% Fat Free Vanilla contain 3.3 grams of protein, the 7% of your total daily needs.
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How many vitamins in Ice creams, BREYERS, 98% Fat Free Vanilla

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin A (268 IU) and Vitamin C (0.8 mg) are some of the vitamins present in Ice creams, BREYERS, 98% Fat Free Vanilla.

Vitamin A

268 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 268 IU of Vitamin A can be found on every 100 grams of Ice creams, BREYERS, 98% Fat Free Vanilla, the 9% of the total daily recommended Vitamin A intake.

Vitamin C

0.8 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Ice creams, BREYERS, 98% Fat Free Vanilla, you can find 0.8 milligrams of Vitamin C. It provides the 1% of the daily recommended value for the average adult.
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Minerals in Ice creams, BREYERS, 98% Fat Free Vanilla

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Ice creams, BREYERS, 98% Fat Free Vanilla are: Calcium (122 mg), Sodium (73 mg) and Iron (0.09 mg).


Calcium

122 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Ice creams, BREYERS, 98% Fat Free Vanilla contains 122 milligrams of calcium, that’s the 12% of the daily recommended value for an adult.

Iron

0.09 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.09 milligrams of iron can be found on every 100 grams of Ice creams, BREYERS, 98% Fat Free Vanilla, the 1% of the total daily recommended iron intake.

Sodium

73 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 73 milligrams of sodium can be found on every 100 grams of Ice creams, BREYERS, 98% Fat Free Vanilla, the 5% of the total daily recommended sodium intake.
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Calories in Ice creams, BREYERS, 98% Fat Free Vanilla

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 7% of your total daily needs from 100 grams of Ice creams, BREYERS, 98% Fat Free Vanilla (137 calories / 100 grams).

Calories

137 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

2.2 g

100 grams of Ice creams, BREYERS, 98% Fat Free Vanilla contain the 3% of your total daily needs: 2.2 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

8 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

1.41 g

100 grams of Ice creams, BREYERS, 98% Fat Free Vanilla contain the7 of your total daily needs saturated fat, exactly 1.41 grams.

Data Facts Table of Ice creams, BREYERS, 98% Fat Free Vanilla

  per 100gr Daily value
NUTRIENTS
Energy 137 kcal 7 %
Total fat 2.2 g 3 %
Carbohydrates 30.51 gr 10 %
Cholesterol 8 mg 3 %
Sodium 73 mg 5 %
Water 63.42 mg 63.4 %
Protein 3.3 g 7 %
VITAMINS
Vitamin A 268 IU 9 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 0.8 mg 1 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 122 mg 12 %
Iron - -
Potassium - -
Phosphorus - -
Sodium 73 mg 5 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -