How many vitamins in Ice creams, BREYERS, All Natural Light French Vanilla
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Vitamin A (489 IU) and Vitamin C (0.9 mg) are some of the vitamins present in Ice creams, BREYERS, All Natural Light French Vanilla.
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Ice creams, BREYERS, All Natural Light French Vanilla, you can find 489 IU of Vitamin A. It provides the 16% of the daily recommended value for the average adult.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Ice creams, BREYERS, All Natural Light French Vanilla, you can find 0.9 milligrams of Vitamin C. It provides the 2% of the daily recommended value for the average adult.
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Minerals in Ice creams, BREYERS, All Natural Light French Vanilla
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Some of the minerals found in Ice creams, BREYERS, All Natural Light French Vanilla are: Calcium (155 mg), Sodium (73 mg) and Iron (0.21 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
155 milligrams of calcium can be found on every 100 grams of Ice creams, BREYERS, All Natural Light French Vanilla, the 16% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Ice creams, BREYERS, All Natural Light French Vanilla, you can find 0.21 milligrams of iron. It provides the 1% of the daily recommended value for the average adult.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Ice creams, BREYERS, All Natural Light French Vanilla, you can find 73 milligrams of sodium. It provides the 5% of the daily recommended value for the average adult.
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Calories in Ice creams, BREYERS, All Natural Light French Vanilla
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Ice creams, BREYERS, All Natural Light French Vanilla have 173 calories, the 9% of your total daily calorie needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Ice creams, BREYERS, All Natural Light French Vanilla contain the 9% of your total daily needs: 5.56 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of Ice creams, BREYERS, All Natural Light French Vanilla contain 3.22 grams of saturated fat, the 16% of your total daily needs.
Data Facts Table of Ice creams, BREYERS, All Natural Light French Vanilla
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
173 kcal |
9 % |
| Total fat |
5.56 g |
9 % |
| Carbohydrates |
26.03 gr |
9 % |
| Cholesterol |
53 mg |
18 % |
| Sodium |
73 mg |
5 % |
| Water |
62.71 mg |
62.7 % |
| Protein |
4.82 g |
10 % |
| VITAMINS |
| Vitamin A |
489 IU |
16 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
0.9 mg |
2 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
155 mg |
16 % |
| Iron |
0.21 mg |
1 % |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
73 mg |
5 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |