100 grams of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip contain 28.39 grams of carbohydrates, 0.6 grams of fiber, 4.69 grams of protein, 67 milligrams of sodium, and 59.11 grams of water
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip have 15 milligrams of Cholesterol and 7.09 grams of fat.
100 grams of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip contain 196 calories, the 10% of your total daily needs.
It also contains some important vitamins you can see below: Vitamin A (404 IU) or Vitamin C (1.4 mg).
Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Vitamin A (404 IU) and Vitamin C (1.4 mg) are some of the vitamins present in Ice creams, BREYERS, All Natural Light Mint Chocolate Chip.
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Some of the minerals found in Ice creams, BREYERS, All Natural Light Mint Chocolate Chip are: Calcium (160 mg), Sodium (67 mg) and Iron (0.52 mg).
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
|per 100gr||Daily value|
|Energy||196 kcal||10 %|
|Total fat||7.09 g||11 %|
|Carbohydrates||28.39 gr||9 %|
|Cholesterol||15 mg||5 %|
|Sodium||67 mg||4 %|
|Water||59.11 mg||59.1 %|
|Protein||4.69 g||9 %|
|Vitamin A||404 IU||13 %|
|Vitamin C||1.4 mg||2 %|
|Calcium||160 mg||16 %|
|Iron||0.52 mg||3 %|
|Sodium||67 mg||4 %|
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