Ice creams, BREYERS, All Natural Light Mint Chocolate Chip Nutrition Facts

100 grams of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip contain 28.39 grams of carbohydrates, 0.6 grams of fiber, 4.69 grams of protein, 67 milligrams of sodium, and 59.11 grams of water

Ice creams, BREYERS, All Natural Light Mint Chocolate Chip have 15 milligrams of Cholesterol and 7.09 grams of fat.

100 grams of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip contain 196 calories, the 10% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (404 IU) or Vitamin C (1.4 mg).

Nutrients in Ice creams, BREYERS, All Natural Light Mint Chocolate Chip

Energy

196 kcal

We need an average of 2,000 calories per day. 100 grams of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip have 196 calories, the 10% of your total daily calorie needs.

Carbohydrates

28.39 gr

100 grams of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip contain the 9% of your total daily needs: 28.39 grams of carbohydrates.

Sugars

25.38 mg

100 grams of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip contain 25.38 grams of sugars.

Dietary fiber

0.6 g

An average adults needs 25 grams of fiber per day. 100 grams of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip have 0.6 gr of dietary fiber, the 2% of your total daily needs.

Sodium

67 mg

100 grams of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip contain the 4% of your total daily needs: 67 milligrams of Sodium.

Water

59.11 g

100 grams of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip contain 59.11 grams of water, the 59.1% of the total weight.

Protein

4.69 g

100 grams of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip contain the 9% of your total daily needs: 4.69 grams of protein.
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How many vitamins in Ice creams, BREYERS, All Natural Light Mint Chocolate Chip

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin A (404 IU) and Vitamin C (1.4 mg) are some of the vitamins present in Ice creams, BREYERS, All Natural Light Mint Chocolate Chip.

Vitamin A

404 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 404 IU of Vitamin A can be found on every 100 grams of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip, the 13% of the total daily recommended Vitamin A intake.

Vitamin C

1.4 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip, you can find 1.4 milligrams of Vitamin C. It provides the 2% of the daily recommended value for the average adult.
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Minerals in Ice creams, BREYERS, All Natural Light Mint Chocolate Chip

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Ice creams, BREYERS, All Natural Light Mint Chocolate Chip are: Calcium (160 mg), Sodium (67 mg) and Iron (0.52 mg).


Calcium

160 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 160 milligrams of calcium can be found on every 100 grams of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip, the 16% of the total daily recommended calcium intake.

Iron

0.52 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip, you can find 0.52 milligrams of iron. It provides the 3% of the daily recommended value for the average adult.

Sodium

67 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip, you can find 67 milligrams of sodium. It provides the 4% of the daily recommended value for the average adult.
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Calories in Ice creams, BREYERS, All Natural Light Mint Chocolate Chip

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip have 196 calories, the 10% of your total daily calorie needs.

Calories

196 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

7.09 g

100 grams of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip contain the 11% of your total daily needs: 7.09 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

15 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

4.48 g

100 grams of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip contain 4.48 grams of saturated fat, the 22% of your total daily needs.

Data Facts Table of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip

  per 100gr Daily value
NUTRIENTS
Energy 196 kcal 10 %
Total fat 7.09 g 11 %
Carbohydrates 28.39 gr 9 %
Cholesterol 15 mg 5 %
Sodium 67 mg 4 %
Water 59.11 mg 59.1 %
Protein 4.69 g 9 %
VITAMINS
Vitamin A 404 IU 13 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 1.4 mg 2 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 160 mg 16 %
Iron 0.52 mg 3 %
Potassium - -
Phosphorus - -
Sodium 67 mg 4 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -