How many vitamins in Ice creams, BREYERS, All Natural Light Mint Chocolate Chip
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Vitamin A (404 IU) and Vitamin C (1.4 mg) are some of the vitamins present in Ice creams, BREYERS, All Natural Light Mint Chocolate Chip.
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
404 IU of Vitamin A can be found on every 100 grams of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip, the 13% of the total daily recommended Vitamin A intake.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip, you can find 1.4 milligrams of Vitamin C. It provides the 2% of the daily recommended value for the average adult.
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Minerals in Ice creams, BREYERS, All Natural Light Mint Chocolate Chip
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Some of the minerals found in Ice creams, BREYERS, All Natural Light Mint Chocolate Chip are: Calcium (160 mg), Sodium (67 mg) and Iron (0.52 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
160 milligrams of calcium can be found on every 100 grams of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip, the 16% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip, you can find 0.52 milligrams of iron. It provides the 3% of the daily recommended value for the average adult.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip, you can find 67 milligrams of sodium. It provides the 4% of the daily recommended value for the average adult.
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Calories in Ice creams, BREYERS, All Natural Light Mint Chocolate Chip
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip have 196 calories, the 10% of your total daily calorie needs.
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip contain the 11% of your total daily needs: 7.09 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip contain 4.48 grams of saturated fat, the 22% of your total daily needs.
Data Facts Table of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
196 kcal |
10 % |
| Total fat |
7.09 g |
11 % |
| Carbohydrates |
28.39 gr |
9 % |
| Cholesterol |
15 mg |
5 % |
| Sodium |
67 mg |
4 % |
| Water |
59.11 mg |
59.1 % |
| Protein |
4.69 g |
9 % |
| VITAMINS |
| Vitamin A |
404 IU |
13 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
1.4 mg |
2 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
160 mg |
16 % |
| Iron |
0.52 mg |
3 % |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
67 mg |
4 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |