How many vitamins in Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Vitamin A (417 IU) and Vitamin C (1.7 mg) are some of the vitamins present in Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry.
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
417 IU of Vitamin A can be found on every 100 grams of Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry, the 14% of the total daily recommended Vitamin A intake.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry, you can find 1.7 milligrams of Vitamin C. It provides the 3% of the daily recommended value for the average adult.
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Minerals in Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Some of the minerals found in Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry are: Calcium (158 mg), Sodium (69 mg) and Iron (0.31 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry contains 158 milligrams of calcium, that’s the 16% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
0.31 milligrams of iron can be found on every 100 grams of Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry, the 2% of the total daily recommended iron intake.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
69 milligrams of sodium can be found on every 100 grams of Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry, the 5% of the total daily recommended sodium intake.
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Calories in Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry you have 161 calories, the 8% of your total daily needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry contain the 7% of your total daily needs: 4.35 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
In 100 grams of Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry you can find the 14% of your total daily needs (2.7 grams of saturated fat).
Data Facts Table of Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
161 kcal |
8 % |
| Total fat |
4.35 g |
7 % |
| Carbohydrates |
26.06 gr |
9 % |
| Cholesterol |
14 mg |
5 % |
| Sodium |
69 mg |
5 % |
| Water |
63.32 mg |
63.3 % |
| Protein |
4.69 g |
9 % |
| VITAMINS |
| Vitamin A |
417 IU |
14 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
1.7 mg |
3 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
158 mg |
16 % |
| Iron |
0.31 mg |
2 % |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
69 mg |
5 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |